|
Index of Hundreds of
Health Topics
Ray Sahelian, M.D.
is the bestselling author of Mind Boosters,
The Stevia Cookbook
and several other books (more than 1,000,000 copies sold).
See
Bio. He is also a superb herbal product formulator with
such popular products as Mind Power Rx, Passion Rx,
Eyesight Rx, Prostate Power Rx, Joint Power Rx, Diet Rx, and
others. See below.
www.RaySahelian.com is one of the top three most visited websites in the
world on the topic of dietary supplements and natural
medicine maintained and written by a medical
doctor. More than twenty thousand visitors a day read balanced and practical information on
natural ways to improve health and wellbeing with diet and
supplements. Scroll below for an extensive index and links to herbs, supplements,
and natural healing pages.
If you don't find what you are looking for in the index, just
go to your favorite search engine and type the name of
the supplement or topic followed by a space and then
sahelian.
Note: My research staff and I
do our best to constantly update this site as new
information becomes available, or as our knowledge improves.
With time, our understanding on the benefits and risks of
these supplements is likely to change. This website,
therefore, is a work in progress and some of the
information is likely to change with time. |
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================================================================================================
Some
of the products formulated by Dr. Sahelian include:
Mind Power Rx for optimal brain
function, alertness, focus, and clarity of thinking
Diet Rx
natural appetite suppressant. People eat
less with Diet Rx. I am so proud of this formula, it really
works. In my opinion, Diet Rx works better than any
pharmaceutical diet pill.
FREE Diet Rx sample bottle, click the Diet
Rx link provided
Good Night Rx relax in the
evening and have a deeper sleep
Prostate Power Rx for prostate health
Joint Power Rx for joint health
Passion Rx
for sexual enhancement and more libido - works in men and women.
Passion Rx incorporates the best sexual herbs from all over the
world in one formula.
Eyesight Rx for clearer vision
and sharper colors,
often works within hours
MultiVit Rx high quality daily
vitamin, mineral and nutrient support
================================================================================================
What
Visitors Are Saying:
Thank you so much for your
site, it is the most intelligent one so far and the only one I
trust and respect.
Dear Dr. Sahelian, I've been reading your site for awhile and I
must thank you for such an informative, and most importantly,
honest resource on supplements. You provide research with every
review and list side effects many others don't care to.
Just wanted you to know
that your website is the official site for our family and for
all of our research and orders and it is because of your honesty
and integrity.
I have been a reader and consumer of products you formulate
and/or recommend for years. Thank you for your many years of
research and product development, and for your cautious,
conservative and informed approach to supplementation. I and
many others appreciate your work greatly. You have my admiration
and respect.
I always rely on Ray Sahelian,
M.D. for accurate and honest opinions. I
don't waste time going to any other site, he is a professional
in every way and that is why he is valued in our family and
others who seek what he has to share.
===================================================================================================
Index
of Herbs, Supplements, and Natural Therapies
The following information has
been gathered over many years and is frequently updated
based on the very latest scientific studies. It
is not meant to
replace your doctor's advice. The statements on this website
have not been
evaluated by the FDA. This information is not complete and is likely to change as
more research is published.
There are more than 2000 pages on this site and only a few hundred
are listed here. If you don't find an herb, supplement, or topic
you are looking for, use a search engine. Use can use google,
yahoo or msn. For instance you can google or yahoo my last name
followed by the keyword you are searching.
5-HTP
serotonin precursor involved in mood, appetite, impulse control,
and relaxation
Acai berry mentioned on Oprah
Acerola cherry extract has a
high content of vitamin C
Acetylcholine memory neurotransmitter
Acetyl-l-carnitine is involved in brain energy metabolism...
does it have anti-aging properties?
Acetylcysteine antioxidant, liver protector
Acidophilus some bacteria are
friendly
Acne a
blemish on dermatologists... diet advice may have been wrong for
decades
ADHD sit
still and read this. Some nutrients are worth a try
Agaricus
mushroom with beta glucan
AHCC
immune-support mushroom extract
Alfalfa
sprouts are one option, tablets are another
Allergy
practical and natural suggestions provided
Aloe vera supplement for
gastric mucosal healing
Alpha GPC is a brain booster
that supplies choline
Alpha
lipoic acid powerful antioxidant. Find out about the
important R form of lipoic acid
Alzheimer's
disease are some supplements as powerful as pharmaceutical
drugs?
Amazon herbs from the
rainforest, undiscovered healing plants await hidden in the deep
jungle
Amino Acids are individual
amino acid supplements useful?
Amla
Ayurvedic herb also known as Amalaki
Apple cider vinegar pills, do
they have a health benefit?
Andrographis immune herb
Androstenedione legitimate father of testosterone and
estrogens... now homeless
Anthocyanins found in
berries
Antioxidants should you take any? will they slow aging?
Anxiety
don't worry... mother nature has an herb for you
Aphrodisiacs natural herbs and nutrients that really work!
Yes, they really work!
Arabinogalactan
larch extract, may influence immune system
Arginine
nitric oxide producing amino acid
Arjuna
ancient heart helper
Arrhythmia heart palpitations,
cardiac arrhythmia
Arthritis
any good alternatives to stop the snap, crackle and pop?
Artichoke leaf extract
Ashwagandha laid-back Ayurvedic lovemaking, found in Passion
Rx, also a good antioxidant
Asparagus extract supplement is
being studied as a liver protector against alcohol and toxins
Astaxanthin one of the important carotenoids
Asthma
breathe a clear sigh of relief with natural remedies
Astragalus
immune system support herbal pills
Athlete's Foot
there's hope and a possible cure
Autoimmune disease
natural options
Autism some
dietary options are worth a try
Avena
Sativa sow your wild oats... but just for breakfast
Ayurvedic herbs
used for hundreds or thousands of years by Ayurvedic
doctors
Bacopa
Ayurvedic brain support herb
Banaba from the Philippines for
blood sugar
Basil
aromatic, antioxidant culinary herb
Bee pollen
has antioxidant properties
Benfotiamine supplement health
benefit
Beta carotene supplement may
not be necessary, I prefer using a combination of carotenoids
Beta glucan
for immune system
Betaine
mind and energy booster
Betel nut chewing health risks
Bilberry has powerful
anthocyanins
Bipolar
disorder balancing the ups and downs
Bitter
orange used for weight control
Black
cohosh for menopause
Boswellia
for arthritis
Breast cancer natural ways to
prevent or treat
Butea superba aphrodisiac herb
Butterbur
has been studied in allergy, asthma, and migraine headache
B vitamins
the Bs get an A
Calcium how much do you need?
Cancer
natural steps to reduce the severity of this serious
disease
Caralluma extract appetite
suppressant, does this succulent supplement help you lose
weight?
Carnitine energy booster, helps
fight fatigue
Carnosine
anti-aging nutrient?
Carotenoids have a glass of carrot juice instead of a soda
Cascara
sagrada is used
occasionally for constipation
Cataract an ounce of
prevention is worth a lens of cure
Cat's claw
anti-inflammatory
Catuaba
coitus catalyst found in Passion Rx
Cayenne pepper health benefit
and side effects
CDP-Choline/citicoline,
sharpen your mind
Celiac Disease natural
treatment
Cerebral
palsy information
Chamomile
gentle tea
Chaste
berry for PMS in women... and relief for men :)
Chinese herbs and their
potential as treatment for various medical conditions
Chitosan
the debate continues
Chlorella
health benefit
Cholesterol the lower the better?
Natural ways to lower cholesterol levels with dietary
supplements
Choline
memory nutrient
Chondroitin cartilage extract for arthritis
Chromium
helpful mineral in diabetes
Chronic Fatigue Syndrome mystery gradually being understood
better
Chrysin is a flavonoid
Cinnamon, does it help with
blood sugar control?
Citrus
aurantium appetite control extract?
CLA I can't
figure this one out
Clavo
Huasca purported Peruvian aphrodisiac
Coleus Forskohlii
contains an extract called forskolin
Colloidal silver as an anti
germ agent
Colostrum immune enhancer
CMO for joint pain
Cnidium
Chinese sex booster?
Common Cold
practical tips to reduce the severity and frequency of winter
misery
Constipation is there an "empty colon" to "happy brain"
connection?
Co Q10 for
heart, energy, antioxidant
Coral
Calcium do scientists approve? Shall we hail... OK Coral?!
Cordyceps
famous fungus
Creatine
for big muscles; look good in the mirror, impress your friends,
partner... and yourself
Crohn's disease alternative
treatment
Curcumin
cure-all curry compound
Curry
time to add more spice to your life
Cystic
fibrosis information
Daidzein
flavonoid for men and women
Damiana
Mexican passion plant?
Deer antler velvet Lapp dance enhancer?
Depression
move aside, Prozac...mood lifters without a prescription
Devil's
claw anti-inflammatory herb from South Africa
DHA/fish oils
study: omega deficit worse health threat than budget deficit
DHEA and
7-Keto-DHEA
educate yourself before use
Diabetes
it's not healthy to be too sweet
Diet do you
have the will power?
Digestive enzymes
and their health benefits
Diindolylmethane
appears to have anti cancer potential
DMAE focus
your brain, a well-known mind/memory booster
DMG mind and
sex booster
Dopamine
the libido neurotransmitter
Dry Eyes natural therapy
Echinacea
common cold helper? jury hasn't made the decision: they're out
sick
EGCG the green tea extract,
known as epigallocatechin gallate
Eggplant extract, what does the
research say regarding the benefits?
Elderberry
for immune system enhancement
Energy lots
of herbs that could help... but first focus on sleep, diet and
exercise
Enzymes and their benefits
Ephedra was used as a weight
loss herb until the FDA pulled it off the shelves. Are there
alternatives?
Epimedium is an herb that can
improve sexual function
Erectile dysfunction causes and natural options
Estrogen alternative using
natural hormones or herbal supplements
Eurycoma Asian aphrodisiac in Passion Rx
Evening primrose I still prefer fish oils
Evodiamine from the evodia
fructus herb
Eyebright for better
vision, also found in Eyesight Rx
Eye disorders and natural
treatment
Eyesight
see the world brighter and clearer - Eyesight Rx product for
healthy vision support
Fatigue
don't give up, energy is a renewable resource
Fennel herb and plant
Female
Libido surpass your boyfriend's or husband's libido
within a few days
Fenugreek
may help with sugar balance
Fertility
natural options for male and female fertility
Feverfew
for migraine
Fibroids
difficult to treat, one Chinese herb may help
Fibromyalgia natural options could relieve pain
Fish oils
for heart, blood vessels, eyes, inflammation, and....
Flavonoids
good news: there's plenty in dark chocolate!!
Flaxseed
sprinkle some on your favorite vegetable soup
Forskolin
smooth muscle operator
Fo-ti herb, does it help with
hair growth?
Fructus
Lycii, Chinese wolfberry
Fruit supplements, extracts and
juice health benefit
Fucoxanthin supplement, how
safe is it? Does it help with weight loss?
GABA does it
cross the blood brain barrier?
Galantamine new Alzheimer's option
Garcinia
Cambogia for stomach ulcers?
Genistein
soy phytoestrogen
GERD diet, natural ways to
treat with herbs, vitamins and supplements
Ginger more
than a sushi garnish
Ginkgo
respected mind booster known in China for millennia
Ginseng one billion Chinese can't be wrong!
Glaucoma
eye condition, are there alternative treatment methods?
Glucomannan fiber for
constipation and maybe weight control
Glucosamine for arthritis... to begin, lob your Tylenol
bottle in the trash can... and the Vioxx
Glutamine
may be helpful in those with cancer and HIV
Glutathione learn how to make
more of your own body's antioxidant
Glyconutrients sweet
talk has not yet convinced me
Goji berry
a rising berry superstar
Gout it's the
beef, pork, lamb, and seafood
Gotu kola
Ayurvedic antioxidant
Graviola
Amazonian fruit cancer fighter?
Grape seed
immune enhancer, may help venous insufficiency
Green tea
a cup a day keeps the doctor away
Guarana
exotic caffeine source
Guggul for
cholesterol... but controversial
Gymnema
blood sugar helper
Hair why
can't men be more like women?
Happiness
take a One-Minute Happiness Quiz
Hawthorn
for heart
Headache
get to the source
Heart
Disease prevention and
treatment with vitamins, herbs, and supplements
Heart
failure beyond drugs -- coQ10, carnitine, hawthorn
Hepatitis B
and C a few natural options
Herb
information and natural herbal treatments
HGH human
growth hormone-- Honey, I shrunk my wallet!
HIV human
immunodeficiency virus-- hopeful anti-viral herbs
Homocysteine unpopular words: high cholesterol, high
homocysteine, high blood pressure, highjack
Hoodia
skinny Kalahari Bushmen may be on to something
Hops count
the sheep hopping over the fence
Hormones
benefits and risks
Horny
Goat Weed herb, will it make you horny, too? See also
Horny Goat Weed
extract.
Horse
Chestnut let the veins flow freely
Huperzine A
Chinese club moss for memory and Alzheimer's
Hyaluronic acid joint helper -- but does it also work by the
oral route?
Hydroxytryptophan eat less, weigh
less, sleep more, feel better, but
be careful
Hypertension
deflate the pressure
Hyssop
antiviral herbal tea from Biblical epochs
Immune system
more complicated than you can imagine--nutrients and herbs to
the rescue
Impotence
herbal help is on the way
Inositol
may be helpful in some psychiatric conditions
Inulin prebiotic fiber has
numerous health benefits
IP-6
anti-cancer properties look good in lab studies
Irritable bowel syndrome
and natural ways to treat this condition
Isoflavones good for everything?
Have another tofu cube
Joint Power Rx
formulated by Dr. Sahelian for joint health support
Jujube Chinese herb
Kava palm
trees and coconuts on the beach... South Pacific style
Kidney stones ...have you drank your six glasses of water today?
Krill oil as beneficial as fish
oils?
Kudzu
old Chinese remedy for excessive enjoyment of alcohol
Lactobacillus friendly bacteria
in the gut, see also the probliotic page
Lemon Balm
soothes anxiety
Leukemia information and
natural prevention and treatment option
Libido / Sex
bring back your "teenage" passion.... within 48 hours...
Licorice
one of my favorite herbal teas
LJ100
is a highly concentrated tongkat ali extract.
Longevity suggestions
Long Jack--
Asian aphrodisiac available in various extract potencies also
known as Tongkat ali
Luo han
guo, natural sweetener
Lupus fish
oils may be helpful
Lutein is found is Eyesight Rx,
a potent vision enhancer
Lycopene
think red: the tomato antioxidant
Lyprinol
New Zealand mussel extract for arthritis and asthma
Maca erotic
Incan herb from the high Andes
Macular degeneration save your eyesight with antioxidants
Magnesium
mineral supplement has benefit in the treatment of certain heart
rhythm disturbances
Maitake mushroom health
benefit
Mangosteen has potent xanthones
that have in vitro anti-cancer activity
Melanoma information
Melatonin dreams like you've never dreamed!
Menopause
herbal alternatives... the controversy continues ad infinitum
Methylcobalamin long name for B12
Migraine
headache have you had your aura checked lately?
Milk
thistle terminate your liver toxins
Mind Boosters:
A Guide to Natural Supplements that Enhance Your Mind, Memory,
and Mood is a book that reviews the scientific basis
and practical aspects of using brain enhancing supplements
Mind Power Rx is
formulated by Ray Sahelian, M.D. for brain health support
Morinda citrifolia see noni
MSM so much
said when so little is known, this applies to a number of
natural supplements
Mucuna
Pruriens the dopamine dealer
MultiVit Rx is a multivitamin
product formulated by Dr. Sahelian
Muira puama
Brazilian jungle passion
Multiple sclerosis nerve fibers need insulation, too
Mushroom extracts have
interesting medicinal uses, common medicinal mushrooms include
agaricus, cordyceps, maitake, and reishi.
Myasthenia Gravis creatine may be helpful
Nattokinase blood clot dissolver?
Natural Sex Boosters
self-explanatory
NADH the
dopamine connection: mind and sex booster
Nitric oxide neurotransmitter
and blood vessel dilator
Noni blend a
healthy Tahitian smoothie
Olive leaf
the bug buster
Omega 3
fish oils for sale
Oregano oil and supplement
Osteoarthritis glucosamine vs ibuprofen: and the winner
is....
Osteoporosis don't let sticks and stones break your bones
Pantethine
active form of pantothenic acid
Pantothenic acid the mood enhancing B vitamin
Parkinson's
disease save your substantia nigra before it shakes you
Passion
flower passion with no anxiety
Passion Rx
sexual pleasure pill for men and women, formulated by Dr.
Sahelian... It works!
Pau D'arco
South American anti-inflammatory
Penis Enlargement pills, do
they work? For many men this is no small matter
Perna
canaliculus New Zealand mussel for arthritis and asthma
Petasites
for migraines and allergies
Phaseolamin starch blocker or money flusher?
Phenylalanine amino acid energizer
Phosphatidylcholine known as lecithin...
I'd rather have an
omelet
Phosphatidylserine
PS or BS? Does it really help as a mind booster?
Phytoestrogens Soy to the World... (sing to the tune of the
Christmas song)
Phytosterols
benefit for cholesterol and menopause?
PMS these
nutrients can help her ... and indirectly other people in her
life
Policosanol for cholesterol... but sadly, statins still
better
Polyphenols the largest group
of beneficial plant substances, includes flavonoids
Pomegranate extract, fruit,
powder, all becoming more popular
Pregnancy pills, supplements,
herbs and vitamins, safety and risks
Pregnenolone the grandmother of all steroid hormones
Prescription medications,
their interactions with nutritional supplements, and
natural alternatives to pharmaceutical drugs
Prickly
pear a hangover cactus?
Primary biliary cirrhosis
info
Probiotics
invite some friendly gut guests for an extended stay
Progesterone anyone not confused?
Propolis
bee glue and its health benefits
Prostate
let's get the flood gates wide open
Prostate cancer nutritional options,
natural ways to reduce the incidence
Prostate Power Rx
formulated by Dr. Sahelian for optimal prostate health
Psyllium
be a regular guy or gal
Pycnogenol pine bark extract
Pygeum
africanum saw palmetto's prostate buddy
Pyruvate
another weight loss nutrient yet to prove itself
Quercetin quite an important flavonoid
Raynaud's phenemenon natural
treatment
Red clover
for menopause
Red yeast
rice for cholesterol lowering
Rehmannia herb research
Reishi
anti-tumor Chinese mushroom not to be confused with Reiki
Restless leg syndrome treatmentg
Resveratrol rationalize your red wine drinking habit
Rheumatoid arthritis is the Western diet partly to blame?
Rhodiola
le adaptogen du jour (mentioned in Newsweek)
Ribose
don't count on it if you plan to make it to the Olympics
Rice bran oil
supplement benefit
Rooibos tea
from South Africa... add one more box of tasty tea on your
kitchen counter
Rosemary extract health benefit
Royal jelly
your pet mouse will live longer on royal jelly!!
Rye pollen
The Three Prostateers: Palmetto, Pollen, and Pygeum
SAM-e, S-adenosylmethionine be
happier! mind booster, antidepressant, for arthritis
Sarsaparilla
herb health benefit
Saw palmetto
prostate protector
Schisandra
hepatoprotective, adaptogenic, antioxidative... are you
impressed?
Schizophrenia informaiton
Sea cucumber is found in Joint
Power Rx
Seizure / Epilepsy maybe these suggestions will have some
benefit
Selenium
mineral
Serotonin solve your serotonin system?
sertainly!
Serrapeptase anti-inflammatory enzyme
information and supplement
Sex Drive
would you like more, or less? Anything is possible
Sex
herbs that make you want to have more sex
Sexual Enhancement with natural aphrodisiacs
Shilajit / Shilajeet
high in the Himalayas
Silymarin
be kind to your liver
Sitosterol
found in soy for healthy prostate and cholesterol management.
Skin diseases and natural
treatment options
Sleep my
favorite activity
Spices and their health
benefits including curry, cumin, coriander, and others
Spirulina
a blue-green algae
Stevia no
calorie sweetener. "Sweet Drinks are Made of These" The
Stevia Cookbook
Stinging nettle anti-inflammatory
St. John's wort
don't worry, be happy
Stroke
prevent this scenario: three strokes and you're out
Suma (pfaffia
paniculata) for energy... and everything that
ails you?
Supplement Research Update newsletter - free email
newsletter by Dr. Sahelian
Sytrinol for cholesterol
Taurine amino acid health
benefit
Tea Tree Oil effective cream
for certain skin conditions
Testosterone replacement -
benefits and risks of testosterone hormone
Theanine
helpful amino acid found in tea
Thyme in a bottle
Tinnitus
do the bells toll for thee?
Tongkat
Ali Asian Aphrodisiac and libido supplement
Tribulus
underrated roadside sex herb that works
Trimethylglycine for mental energy
Tryptophan
orphan abandoned by the FDA with meager child support
Turmeric
taste of India - see also curcumin
Tyrosine
and Acetyl-tyrosine -- alert amino acids
Ubiquinol, a form of Coenzyme
Q10, does it offer any benefits that CoQ10 doesn't?
Ulcer treatment and prevention, are herbs helpful for stomach and peptic ulcers?
Valerian
anti-anxiety sedative, I prefer passion flower, kava and Good
Night Rx
Varicose Veins natural
treatment options
Vegetable supplements, extracts
and juice health benefit
Vegetarian see the nutrients
you may be not be getting enough from plants alone
Vinpocetine periwinkle plant brain booster, may improve
vision
Vision
see the bright side, there are several nutrients that improve
day and night vision, along with better reading and distance
sight
Vitamin B12 beyond anemia
Vitamin C
what's the right dose?
Vitamin D
let the sun shine
Vitamin E
there's more to E than dl-alpha-- do all the tocopherols
Weight loss
big and beautiful: the next stage of Western human evolution
Wobenzym enzyme complex for
inflammation
Wolfberry also known as goji
berry
Xanthoparmelia little known lichen
Yerba mate
popular South American tea-like beverage
Yoga one of the best health
improving and anti-aging movement disciplines you can do
Yohimbe
better sex in one hour for men and women... if you can tolerate
the side effects
Zaatar
delicious herbal mix with thyme and oregano for a tasty
and healthy snack
Zeaxanthin
eye health, found in Eyesight Rx vision formula
Zinc
lozenge for the common cold
Coenzyme q10
info
Sexual desire
increase with natural herbs within days
Sexuality and how to improve it
Sexual health enhancement
YouTube videos on natural supplements, benefits and side effects