Acetyl-l-Carnitine supplement
treatment, side effects, health benefit for mental enhancement by Ray Sahelian, M.D.
The right dosage, available as 100 mg, 200 mg, 250 mg, 300 mg and 500 mg
Aceryl-l Carnitine and Alpha lipoic
Acid information and research studies, should you take both, and if so at what
dosage?
Mind Power Rx with
ALCAR
brain booster formulated to enhance brain function
Acetylcarnitine (also spelled as acetyl l carnitine, acetyl-l carnitine, or l-acetylcarnitine) and carnitine play several important roles in the human body. These nutrients shuttle acetyl groups and fatty acids into mitochondria for energy production. Without carnitine, fatty acids cannot easily enter into mitochondria. The acetyl group of acetyl l carnitine is used to form acetyl-CoA, the most important intermediary in the generation of energy from amino acids, fats, and carbohydrates. Therefore, acetyl l carnitine serves as an energy reservoir of acetyl groups and both acetylcarnitine and carnitine help improve energy production. The acetyl group of acetyl l carnitine is also used to make the important brain chemical acetylcholine. Some studies suggest that perhaps acetyl l carnitine can even act as a neurotransmitter itself. This name of this nutrient is sometimes abbreviated as ALC or ALCAR.
What you may
notice by taking an acetylcarnitine supplement
Those who take carnitine pills notice an increase in physical energy, but
not as much mental energy. Acetyl l carnitine has a significantly more
immediate and noticeable mental effect than carnitine because it crosses into
the brain much better. The mind boosting effect of ALC is often noticed within a few
hours, or even within an hour. Most people report feeling mentally sharper,
having more focus and being more alert. Some find a mild mood enhancement.
Although most pills are sold in 500 mg capsules, I prefer using smaller amounts
such as 200 to 300 mg in the morning, on an empty stomach. Higher dosages may
cause stomach upset or mild headache.
Acetyl L Carnitine 300 mg - Formulated by Ray Sahelian, M.D., author of Mind-Boosters book
Acetyl-l Carnitine
Supplement pills


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Mind Power Rx with Acetyl-l-Carnitine is a
sophisticated cognitive formula. It combines a delicate balance of brain
circulation agents and neurotransmitter precursors with powerful natural brain
chemicals that support:
Memory and Mood;
Mental clarity; Concentration;
Alertness and Focus.
Why buy all the individual herbs and nutrients separately -- at great
expense -- when you can buy this excellent combination?
The herbs in Mind Power Rx include: Ashwagandha, Bacopa, Fo-Ti,
Ginkgo biloba, Ginseng, Gotu kola, Mucuna pruriens, Reishi, and Rhodiola.
The nutrients and vitamins in Mind Power Rx include ALCAR,
Carnitine, Carnosine,
Choline, DMAE, Inositol, Methylcobalamin, Pantothenic acid, Trimethylglycine,
Tyrosine, and Vinpocetine.
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Research Update newsletter. Twice a month you will receive an email with
a review of several studies on supplements and natural medicine topics, including acetyl-l carnitine
benefit and side effects.
Acetyl l carnitine dosage
and frequency of use
The typical daily dosage for long term use is 100
to 400 mg
once a day, preferably in the early part of the day. Side effects of overstimulation
and nausea may occur at dosages greater
than 500 mg. Even higher doses may cause insomnia. If you happen to feel nausea, next time just take the acetyl-l-carnitine
with food or take a lesser dose. There are many different dosages available over
the counter ranging from 100 mg to 500 mg or more.
Testimonial received by email
I wanted to extend my thanks for your supplements! I am a 51-year -old
physician assistant who works in a busy family practice. I recently tried your
Alpha-Lipoic acid and acetyl l carnitine
supplements. I felt better the FIRST day, so my husband tried them and he did
too! I must admit that this changes my perspective on nutraceuticals - from here
on out, I will not hesitate to recommend that my patients visit your site!
Dr. Sahelian's personal experience
I really like the effects from this nutrient. I take acetylcarnitine a
few times a month in the morning, usually 300 mg, and within an hour or two I notice having more focus, sharper vision, and more mentally motivated to get
things done. On higher dosages, such as 500 mg or more, I notice a feeling of overstimulation
which is distracting.
Patients with multiple sclerosis may benefit from acetyl carnitine, which
could reduce
their fatigue.
In aging rats, chronic administration of acetyl carnitine
increases cholinergic synaptic transmission and consequently enhances learning capacity.
The memory of aging rats is rejuvenated by giving them a combination of acetyl l carnitine
and alpha lipoic acid.
Acetyl l carnitine may benefit those with diabetic neuropathy.
This nutrient could be helpful in chemotherapy induced peripheral neuropathy.
May reduce alcohol-induced cellular damage to organs.
ALCAR may benefit geriatric patients with mild
depression.
ALCAR improves the function of mitochondria, the organelles within
cells that are involved in energy production.
Is more effective than tamoxifen in the therapy of acute and early chronic Peyronie's
disease.
Acetyl l carnitine may benefit individuals with degenerative cerebellar ataxia.
Acetyl carnitine is suitable for clinical use in the reduction of neuronal death after
peripheral nerve trauma.
May be helpful in those with Alzheimer's disease.
Acetyl l carnitine protects against amyloid-beta neurotoxicity.
Forms of Acetyl l Carnitine
You may come across other forms of acetyl carnitine such as acetyl l
carnitine arginate. I am not certain whether acetyl l carnitine arginate
offers any advantages over acetyl carnitine or carnitine. Time will tell.
ADHD benefit
L-acetylcarnitine may help with attention deficit hyperactivity disorder
(ADHD) in children with the genetic disorder known as fragile X syndrome.
Fragile X syndrome results from an inherited genetic defect on the X
chromosome. It is associated with mental retardation and may also cause
autism and ADHD, ADHD is common in young boys with fragile X syndrome. Dr.
Giovanni Neri from Universita Cattolica in Rome studied boys between 6 and 13
years old for a period one year. Twenty four received l-acetylcarnitine and 27
received placebo. There was a more effective reduction of hyperactivity and
improvement of social behavior in patients treated with acetylcarnitine.
American Journal of Medical Genetics 2008.
Hypertension and insulin
resistance
Ameliorating hypertension and insulin resistance in subjects at increased
cardiovascular risk: effects of acetyl-L-carnitine therapy.
Hypertension. 2009 Sep; Mario Negri Institute for Pharmacological
Research, Via Gavazzeni 11, Bergamo, Italy.
Insulin resistance, a key component of the metabolic syndrome, is a risk
factor for diabetes mellitus and cardiovascular disease. Acetyl-L-carnitine
infusion acutely ameliorated insulin sensitivity in type 2 diabetics with
insulin resistance. In this sequential off-on-off pilot study, we
prospectively evaluated the effects of 24-week oral acetyl-L-carnitine (1 g
twice daily) therapy on the glucose disposal rate (GDR), assessed by
hyperinsulinemic euglycemic clamps, and components of the metabolic syndrome
in nondiabetic subjects at increased cardiovascular risk a priori. Systolic
blood pressure decreased. Acetyl-L-carnitine safely ameliorated arterial
hypertension, insulin resistance, impaired glucose tolerance, and
hypoadiponectinemia in subjects at increased cardiovascular risk. Whether
these effects may translate into long-term cardioprotection is worth
investigating.
Acetyl l Carnitine
Research study
Acetyl-L-carnitine plus propionyl-L-carnitine
improve efficacy of sildenafil in treatment of erectile dysfunction after
bilateral nerve-sparing radical retropubic prostatectomy.
Urology. 2005 Nov;66(5):1080-5.
Operative Unit of Andrology, Societa Italiana di Medicina della Riproduzione,
Bologna, Italy.
To determine whether propionyl-L-carnitine (PLC) plus acetyl-L-carnitine
improve the effectiveness of sildenafil in restoring sexual potency after
bilateral nerve-sparing radical retropubic prostatectomy. We analyzed the data
from 96 patients who had undergone bilateral nerve-sparing radical retropubic
prostatectomy: 33 were given placebo (group 1), 32 used PLC 2 g/day plus
acetyl-l-carnitine 2 g/day plus sildenafil 100 mg when needed (group 2), and
35 used sildenafil alone (group 3). Placebo proved ineffective and sildenafil and sildenafil plus acetyl-l-carnitine and PLC proved effective.
The International Index of Erectile Function-15 scores of the group 2 patients
were significantly greater than those of group 3 in the following domains:
erectile function, sexual intercourse satisfaction, orgasm, and general sexual
well-being. The drugs did not significantly modify the score in the sexual
desire domain or in the peak systolic velocity or end-diastolic velocity of
the cavernosal arteries. Acetyl-l-carnitine plus propionyl-L-carnitine did not
significantly improve the side effects of sildenafil. Propionyl-L-carnitine and acetyl-l-carnitine proved to be safe and reliable in
improving the efficacy of sildenafil in restoring sexual potency after
bilateral nerve-sparing radical retropubic prostatectomy.
Placebo-controlled double-blind randomized trial on the
use of L-carnitine, L-acetylcarnitine, or combined L-carnitine and L-acetylcarnitine
in men with idiopathic asthenozoospermia.
Fertility & Sterility 2005 Sep;84(3):662-71.
To evaluate the effectiveness of L-carnitine or L-acetyl-carnitine or
combined carnitine and acetyl carnitine treatment in improving semen kinetic
parameters and the total oxyradical scavenging capacity in semen.
Sixty infertile men, ages 20 to 40 years, with the following baseline sperm
selection criteria: concentration > 20 x 10(6)/mL, sperm forward motility <
50%, and normal sperm morphology > 30%; 59 patients completed the study.
Patients underwent a double-blind therapy of carnitine 3 g/d,
acetylcarntine 3 g/d, a combination of carnitine 2 g/d and ALCAR1 g/d, or placebo. The study design was 1 month of run in, 6 months of therapy
or placebo, and 3 months of follow-up evaluation. Sperm cell
motility increased in patients to whom acetylcarnitine was administered both
alone or in combination with carnitine; combined carnitine + acetyl-l-carnitine
therapy led to a significant improvement of straight progressive velocity
after 3 months. The total oxyradical scavenging capacity of the semen toward
hydroxyl and peroxyl radicals also increased and was positively correlated
with the improvement of kinetic features. Patients with lower baseline values
of motility and total oxyradical scavenging capacity of the seminal fluid had
a significantly higher probability of responding to the treatment.
The administration of carnitine and l-acetylcarnitine is
effective in increasing sperm kinetic features in patients affected by
idiopathic asthenozoospemia and improves the total oxyradical scavenging
capacity of the seminal fluid in the same population.
A pilot study on the effect of acetyl-L-carnitine in
paclitaxel- and cisplatin-induced peripheral neuropathy.
Tumori. 2005 Mar-Apr;91(2):135-8.
In addition to bone marrow suppression and renal toxicity, neurotoxicity is a
commonly occurring side effect of widely used chemotherapeutic agents like
taxanes, cisplatin and vinca alkaloids. The aim of the present exploratory
study was to investigate the activity of acetyl-L-carnitine in reversing
peripheral neuropathy in patients with chemotherapy-induced peripheral
neuropathy. Twenty-seven patients (16 males and 11 females) with paclitaxel
and/or cisplatin-induced neuropathy (according to WHO recommendations for the
grading of acute and subacute toxic effects) were enrolled. Patients received
at least one cisplatin- (n = 5) or one paclitaxel based regimen, or
a combination of both. Patients with chemotherapy-induced peripheral
neuropathy were treated with acetyl-L-carnitine 1 g/die i.v. infusion over 1-2
hours for at least 10 days. Twenty-six patients were evaluated for
response having completed at least 10 days of acetyl-L-carnitine therapy
(median, 14 days; range, 10-20). At least one WHO grade improvement in the
peripheral neuropathy severity was shown in 73% of the patients. A case of
insomnia related to ALC treatment was reported in one patient. Acetyl-L-carnitine
seems to be an effective and well-tolerated agent for the treatment of
chemotherapy-induced peripheral neuropathy.
Improvement of visual functions and fundus alterations
in early age-related macular degeneration treated with a combination of
acetyl-L-carnitine, n-3 fatty acids, and coenzyme Q10.
Ophthalmologica. 2005 May-Jun;219(3):154-66.
The aim of this randomized, double-blind, placebo-controlled clinical trial
was to determine the efficacy of a combination of acetyl-L-carnitine, n-3
fatty acids, and coenzyme Q10 (Phototrop) on the visual functions and fundus
alterations in early age-related macular degeneration (AMD). One hundred and
six patients with a clinical diagnosis of early AMD were randomized to the
treated or control groups. The primary efficacy variable was the change in the
visual field mean defect (VFMD) from baseline to 12 months of treatment, with
secondary efficacy parameters: visual acuity (Snellen chart and ETDRS chart),
foveal sensitivity as measured by perimetry, and fundus alterations as
evaluated according to the criteria of the International Classification and
Grading System for AMD. The mean change in all four parameters of visual
functions showed significant improvement in the treated group by the end of
the study period. In addition, in the treated group only 1 out of 48 cases
(2%) while in the placebo group 9 out of 53 (17%) showed clinically
significant worsening in VFMD. Decrease in drusen-covered area of treated eyes
was also statistically significant as compared to placebo when either the most
affected eyes or the less affected eyes were considered. These findings
strongly suggested that an appropriate combination of compounds which affect
mitochondrial lipid metabolism, may improve and subsequently stabilize visual
functions, and it may also improve fundus alterations in patients affected by
early age-related macular degeneration.
Acetyl L Carnitine Improves Pain, Nerve Regeneration, and
Vibratory Perception in Patients With Chronic Diabetic Neuropathy: An analysis
of two randomized placebo-controlled trials.
Diabetes Care. 2005 Jan;28(1):89-94.
We evaluated frozen databases from two 52-week randomized placebo-controlled
clinical diabetic neuropathy trials testing two doses of acetyl-l-carnitine :
500 and 1,000 mg/day t.i.d. Data showed significant improvements in sural nerve fiber numbers and regenerating nerve fiber clusters. Nerve
conduction velocities and amplitudes did not improve, whereas vibration
perception improved in both studies. Pain as the most bothersome symptom
showed significant improvement in one study and in the combined cohort taking
1,000 mg acetyl-l-carnitine. These studies demonstrate that
acetyl-l-carnitine treatment is efficacious in alleviating symptoms,
particularly pain, and improves nerve fiber regeneration and vibration
perception in patients with established diabetic neuropathy.
Comparison of the effects of L-carnitine and acetyl
L carnitine on carnitine levels, ambulatory activity, and oxidative
stress biomarkers in the brain of old rats.
Ann N Y Acad Sci. 2004 Nov;1033:117-31.
L-carnitine and acetyl-L-carnitine are both used to improve mitochondrial
function. Although it has been argued that acetyl-L-carnitine is better than
l-carnitine in absorption and activity, there has been no experiment to
compare the two compounds at the same dose. In the present experiment, the
effects of acetyl-L-carnitine and L-carnitine on the levels of free, acyl, and
total L-carnitine in plasma and brain, rat ambulatory activity, and biomarkers
of oxidative stress are investigated. Aged rats (23 months old) were given
acetyl-L-carnitine or L-carnitine at 0.15% in drinking water for 4 weeks. L-carnitine
and acetyl-L-carnitine were similar in elevating carnitine levels in plasma
and brain. Both increased ambulatory activity similarly. However, acetyl-L-carnitine
decreased the lipid peroxidation (malondialdehyde, MDA) in the old rat brain,
while L-carnitine did not. ALCAR decreased the extent of oxidized
nucleotides (oxo8dG/oxo8G) immunostaining in the hippocampal CA1 and cortex,
while L-carnitine did not. Acetyl L carnitine decreased nitrotyrosine
immunostaining in the hippocampal CA1 and white matter, while L-carnitine did
not. In conclusion, acetyl L carnitine and L-carnitine were similar in
increasing ambulatory activity in old rats and elevating carnitine levels in
blood and brain. However, acetyl-L-carnitine was effective, unlike L-carnitine,
in decreasing oxidative damage, including MDA, oxo8dG/oxo8G, and nitrotyrosine,
in old rat brain. These data suggest that acetyl-L-carnitine may be a better
dietary supplement than L-carnitine.
Carnitine versus androgen administration in the treatment of sexual
dysfunction, depressed mood, and fatigue associated with male aging.
Urology. 2004 Apr;63(4):641-6.
To compare testosterone undecanoate versus
propionyl-L-carnitine plus acetyl-L-carnitine and placebo in the treatment of
male aging symptoms. A total of 120 patients were randomized into
three groups. The mean patient age was 66 years (range 60 to 74). Group 1 was
given testosterone undecanoate 160 mg/day, the second group was given
propionyl-L-carnitine 2 grams per day plus acetyl-l-carnitine 2 g/day. The third group
was given a placebo (starch). Drugs and placebo were given for 6 months. The
assessed variables were total prostate-specific antigen, prostate volume, peak
systolic velocity, end-diastolic velocity, resistive index of cavernosal
penile arteries, nocturnal penile tumescence, total and free testosterone,
prolactin, luteinizing hormone, International Index of Erectile Function
score, Depression Melancholia Scale score, fatigue scale score, and incidence
of side effects. The assessment was performed at intervals before, during, and
after therapy. Testosterone and carnitines significantly improved the
peak systolic velocity, end-diastolic velocity, resistive index, nocturnal
penile tumescence, International Index of Erectile Function score, Depression
Melancholia Scale score, and fatigue scale score. Carnitines proved
significantly more active than testosterone in improving nocturnal penile
tumescence and International Index of Erectile Function score. Testosterone
significantly increased the prostate volume and free and total testosterone
levels and significantly lowered serum luteinizing hormone; carnitines did
not. No drug significantly modified prostate-specific antigen or prolactin.
Carnitines and testosterone proved effective for as long as they were
administered, with suspension provoking a reversal to baseline values. Only
the group 1 prostate volume proved significantly greater than baseline 6
months after testosterone suspension. Placebo administration proved
ineffective. Negligible side effects emerged. Testosterone and,
especially, carnitines proved to be active drugs for the therapy of symptoms
associated with male aging.
Combined treatment with L-carnitine, a popular dietary supplement, and acetylcarnitine, a related chemical, appears to improve sperm motility in men with fertility problems, according to a new study. In the study, 60 infertile men between the ages of 20 and 40 years were randomly selected to take a combination of L-carnitine and L-acetyl-carnitine or an inactive "placebo" for 6 months. In the medical journal Fertility and Sterility, researchers at the University of Rome led by Dr. Andrea Lenzi report that 2 months after the completion of therapy, men who took L-carnitine and L-acetyl-carnitine had increases in sperm concentration, forward movement, and total movement. The most significant improvements in sperm motility, both forward and total, were observed in men who had the lowest levels of moving sperm when the study began. The researchers note that four
Exploratory open label, randomized study of acetyl- and
propionylcarnitine in chronic fatigue
syndrome.
Psychosom Med. 2004 Mar-Apr;66(2):276-82.
We compared the effects of acetyl-l-carnitine, propionylcarnitine
and both compounds on the symptoms of chronic fatigue syndrome (CFS).
In an open, randomized fashion we compared 2 g/d acetyl-L-carnitine, 2 g/d
propionyl-L-carnitine, and its combination in 3 groups of 30 CFS patients
during 24 weeks. Effects were rated by clinical global impression of change.
Secondary endpoints were the Multidimensional Fatigue Inventory, McGill Pain
Questionnaire, and the Stroop attention concentration test. Scores were
assessed 8 weeks before treatment; at randomization; after 8, 16, and 24 weeks
of treatment; and 2 weeks later. Clinical global impression of change
after treatment showed considerable improvement in 59% of the patients in the acetylcarnitine group and 63% in the propionylcarnitine group, but less in the
acetylcarnitine plus propionylcarnitine group (37%). Acetylcarnitine
significantly improved mental fatigue (p =.015) and propionylcarnitine
improved general fatigue. Attention concentration improved in all
groups, whereas pain complaints did not decrease in any group. Two weeks after
treatment, worsening of fatigue was experienced by 52%, 50%, and 37% in the acetylcarnitine, propionylcarnitine, and combined group, respectively. In the
acetylcarnitine group, but not in the other groups, the changes in plasma
carnitine levels correlated with clinical improvement. Acetylcarnitine and propionylcarnitine showed beneficial effect on fatigue and
attention concentration. Less improvement was found by the combined treatment.
ALCAR had main effect on mental fatigue and propionylcarnitine on
general fatigue.
Comparison of the effects of acetylcarnitine and amantadine for the
treatment of fatigue in multiple sclerosis: results of a pilot, randomised,
double-blind, crossover trial.
J Neurol Sci. 2004 Mar 15;218(1-2):103-8.
Treatment with Acetylcarnitine has been shown to improve fatigue in patients
with chronic fatigue syndrome, but there have been no trials on the effect of
Acetylcarnitine for treating fatigue in multiple sclerosis (MS). To compare
the efficacy of Acetyl carnitine with that of amantadine, one of
the drugs most widely used to treat MS-related fatigue, 36 MS patients
presenting fatigue were enrolled in a randomised, double-blind, crossover
study. Patients were treated for 3 months with either amantadine (100 mg twice
daily) or Acetylcarnitine (1 g twice daily). After a 3-month washout
period, they crossed over to the alternative treatment for 3 months. Patients
were rated at baseline and every 3 months according to the Fatigue Severity
Scale (FSS), the primary endpoint of the study. Secondary outcome variables
were: Fatigue Impact Scale (FIS), Beck Depression Inventory (BDI) and Social
Experience Checklist (SEC). Six patients withdrew from the study because of
adverse reactions (five on amantadine and one on acetylcarnitine). Statistical
analysis showed significant effects of Acetyl carnitine compared
with amantadine for the Fatigue Severity Scale. There were no
significant effects for any of the secondary outcome variables. The results of
this study show that Acetylcarnitine is better tolerated and more effective
than amantadine for the treatment of MS-related fatigue.
Effects of acetylcarnitine in Alzheimer's disease
patients unresponsive to acetylcholinesterase inhibitors.
Curr Med Res Opin. 2003;19(4):350-3.
Acetylcarnitine is a compound acting as an intracellular carrier of acetyl
groups across inner mitochondrial membranes. It also appears to have
neuroprotective properties and it has recently been shown to reduce attention
deficits in patients with Alzheimer's disease (AD) after long-term treatment.
We performed an open study to evaluate the effect of Acetylcarnitine (2 g/day
orally for 3 months) in association with donepezil or rivastigmine in 23
patients with mild AD who had not responded to treatment with
acetylcholinesterase inhibitors (AChE-I). Clinical effects were evaluated by
assessing cognitive functions, functional status and behavioural symptoms. The
response rate, which was 38% after AChE-I treatment, increased to 50% after
the addition of Acetylcarnitine, indicating that the combination of these two
drugs may be a useful therapeutic option in AD patients. These data do not
permit a conclusion as to the possible mechanism of action of the association
of the two treatments.
Acetyl-L-carnitine in the treatment of
diabetic neuropathy. A long-term, randomized, double-blind, placebo-controlled
study.
De Grandis D, Minardi C. Department of
Neuroscience, Ospedale Civile, Rovigo, Italy.
Drugs R D. 2002;3(4):223-31.
To assess the efficacy and tolerability of acetylcarnitine
versus placebo in the treatment of diabetic neuropathy, mainly by evaluating
the effects of treatment on electrophysiological parameters and pain symptoms.
This was a multicentre, randomised, double-blind,
placebo-controlled, parallel-group study. 333 patients meeting
clinical and/or neurophysiological criteria for diabetic neuropathy were
enrolled. Patients were randomised to treatment with acetyl-L-carnitine
or placebo. Acetylcarnitine (or placebo) was started intramuscularly at a
dosage of 1000 mg/day for 10 days and continued orally at a dosage of 2000
mg/day for the remainder of the study (355 days). The main efficacy parameter was the effect of treatment on 6- and
12-month changes from baseline in nerve conduction velocity (NCV) and
amplitude in the sensory (ulnar, sural and median) and motor (median, ulnar
and peroneal) nerves. The effect of treatment on pain was also evaluated by
means of a visual analogue scale (VAS). Among the 294 patients with impaired
electrophysiological parameters at baseline, those treated with LAC showed a
statistically significant improvement in mean NCV and amplitude compared with
placebo. The greatest changes in NCV (at 12 months) were observed
in the sensory sural nerve (7 m/sec in the acetylcarnitine group vs +1.0 m/sec
in the placebo group), sensory ulnar nerve (+2.9 vs +0.1 m/sec, respectively)
and motor peroneal nerve (+2.7 vs -0.2 m/sec), whereas the greatest changes in
amplitude were recorded in the motor peroneal nerve (+2.2 vs +0.1 mV). After
12 months of treatment, mean VAS scores for pain were significantly reduced
from baseline by 39% in acetyl-carnitine-treated patients
compared with 8% in placebo recipients. acetylcarnitine was well tolerated
over the study period. Acetylcarnitine was effective and well
tolerated in improving neurophysiological parameters and in reducing pain over
a 1-year period. acetyl-l-carnitine is, therefore, a promising treatment option
in patients with diabetic neuropathy.
Study of the efficacy and tolerability of L-acetylcarnitine
therapy in the senile brain.
Bonavita E. Int J Clin Pharmacol Ther Toxicol 1986 Sep;24(9):511-6.
The aim of this study was to evaluate the efficacy and
tolerability of L-acetylcarnitine therapy in the senile brain. The trial was
conducted on a double-blind basis, with a total of 40 patients divided into
two groups of 20, treated for 40 days with L-acetylcarnitine and placebo,
respectively -- the therapeutic regimen being two 500 mg tablets three times
daily. Mental
parameters of the senile brain were assessed at 0, 20 and 40 days of
treatment, while basal and final values were recorded for a number of
laboratory tests. Short-term,
intensive acetyl l carnitine treatment can determine a significant improvement
of the main mental parameters of the senile brain, without incidence of
significant side effects.
An anti-aging nutrient combo?
Scientists at the Division of Biochemistry and Molecular Biology, University
of California, Berkeley, CA rejuvenated aging rats by giving them a
combination of lipoic acid and acetylcarnitine -- two natural chemicals available in health food stores.
Lead researcher Dr Bruce Ames, said the results were astonishing: "With the
two supplements together, these old rats got up and did the Macarena. The
brain looks better, they are full of energy - everything we looked at looks
more like a young animal." The animals' memories were also significantly
improved. Both acetyl l carnitine and alpha-lipoic acid are normally found in
the body's cells. The two chemicals in combination have a positive impact on
mini-organs within the body's cells called mitochondria. Mitochondria
generate energy within the cells, and research has suggested that their
deterioration is an important cause of aging. The problem seems to be that the
very process of creating energy generates molecules called free radicals,
which have a deeply destructive effect on the way cells work. The supplement
combination was found to mop up the free radicals in mitochondria.
Dr. Sahelian says: This is interesting and important preliminary research. It is
difficult to predict whether this combination is effective in humans, and if
so, how to determine the ideal dose combination. In the meantime, those who
wish to supplement prudently with small amounts may consider taking about 5 to 10 mg of lipoic acid, and 30 to 100 mg of acetyl-l-carnitine.
Since these nutrients are not often available over the counter in these small doses, you may need to open the capsules and take a portion.
Various Forms manufactured and
provided by Sigma Tau corp:
There are Acetyl L-Carnitine Hydrochloride
Acetyl L-Carnitine Galactarate (US PATENT 5952379)
Acetyl L-Carnitine Arginate Dihydrochloride
Acetyl L-Carnitine Taurinate Hydrochloride
Acetyl L-Carnitine Hydrogen Fumarate
ALCAR L-Leucinate Hydrochloride
Acetyl L-Carnitine L-Ornithine Dihydrochloride
There has not
been enough research with each of these forms of ALCAR to determine
which are best for long term human consumption.
Animal Studies
Effect of intraperitoneal acetyl l carnitine on anxiety-like behaviours
in rats.
Int J Neuropsychopharmacol. 2004 Sep 20:1-10
Acetyl-L-carnitine is an acetyl derivative of carnitine, an endogenous
molecule synthesized in vivo and supplemented by diet (mainly via meat and
dairy products). Several parallel, double-blind, placebo-controlled studies
have demonstrated that Acetyl-L-carnitine treatment produces beneficial
effects in geriatric depression. Since most antidepressants also have
anti-anxiety effects we examined whether Acetyl-L-carnitine shows anti-anxiety
effects in a rat model of anxiety. Compared to a saline-injected control
group, chronic administration of Acetyl-L-carnitine at doses of 10 and 100
mgkg (tested 24 h after the last dose administration) showed no effects,
whereas doses of 50 and 75 mgkg significantly reduced anxiety-like behaviours
in the elevated plus-maze. Acute ALC (100 mgkg), on the other
hand (tested 6 h after administration), demonstrated anxiogenic effects. Our
data suggest that chronic Acetyl-L-carnitine administration may produce an
inverted U-shaped curve of dose-dependent changes in anxiety-like behaviour.
The precise mechanism by which Acetyl-L-carnitine decreases anxiety-like
behaviour after peripheral administration remains to be determined.
Acetyl-l-carnitine supplement usage emails
Q. I was wondering
what is the difference between Acetylcarnitine and Acetyl-l-carnitine? Is one
better then the other in terms of mind boosting ?
A. They are both the same thing, just a different spelling.
Q. I am
wondering if Acetyl-l-carnitine has any
negative sexual drive affect?
A. Not that we are aware of. If anything, acetyl-l-carnitine should
enhance sexuality.
Q. I am using your company's product acetyl-l-carnitine. I am having good
results after using for 3 weeks. Is it safe to take this supplement at 200-300mg
daily around 5 times/week in the long run.
A. We prefer that individuals take breaks from supplement use, including
acetyl-l-carnitine and the length of breaks is an individual matter.
Q.
Dr. Sahelian,
I have been reading your books and various articles for years. I’m a big fan of
nutrition, health, and fitness so I find them interesting and educational. I
have been a good customer of my local health food store over the years. I have
purchased scores of vitamins/minerals/amino acids and herbs of all types. Mostly
I buy herbs for energy as well as anti-oxidants to treat a rare disease that I
have. I usually end up throwing away most of them after a couple of weeks use.
However, I have been taking Alpha Lipoic Acid and Acetyl-l-carnitine
(500 mg) in the morning on an empty stomach for months now. My mind is
clearer, my skin looks better, and my energy level is higher that it has been in
years. It also affects my libido in a positive way. I do not work in the
nutrition industry. Someone could argue this could be some sort of placebo
effect, but it has been such a dramatic effect I don’t think that it is placebo
effect at all.
Q. Is it okay to take acetyl l carnitine daily for months and
years?
A. I'm not sure if anybody knows the answer to the consequences of chronic
acetylcarnitine intake. With acetylcarnitine, as with most supplements, I often
recommend taking a break from use once in a while. I would also try to limit
acetylcarnitine intake to 300 mg or less a few times a week.
Q. I plan to take Acetylcarnitine as a mind
booster. How quickly should I expect to notice an effect and what is a
recommended dose? Does it also have other benefits?
A. The mind boosting effect of acetylcarnitine is often noticed within a few hours,
or less. Most people report feeling mentally sharper, having more focus and
being more alert. I personally notice an effect within 2 hours. Studies in aging
rats shows chronic administration of acetyl-l-carnitine increases cholinergic
synaptic transmission and consequently enhances learning capacity. The memory of
aging rats is rejuvenated by giving them a combination of acetylcarnitine and
lipoic acid. Acetyl-l-carnitine may reduce alcohol-induced cellular damage to
organs, be helpful in geriatric patients with mild depression, and protects
against amyloid-beta neurotoxicity, which may be helpful in Alzheimer's disease.
Most pills come in 250 or 500 mg. I find that many patients notice benefits at a
dosage ranging from 100 to 500 mg taken a few minutes before breakfast. It's a
good idea to take a break for a week or so each month.
Q. I take acetyl-carnitine ALC occasionally at important days when i need to be
alert. When i take dose of around 250mg i get oversimulated, along with
headaches. i tried 50-60mg and that works well making me focused and alert but
without any side effects. Do small doses of 50 mg have positive effects too?
A. Yes, it is best to take amounts of supplements that
still work but do not produce side effects. You listed common side effects from
acetyl carnitine which include headache, overstimulation, and some people report
nausea.
Q. Is it important to take acetyl l carnitine and alpha
lipoic acid together?
A. Both acetyl l carnitine and alpha lipoic acid have
health benefits, but they can be taken separately, it is not essential they be
taken together.
Q. I an confused. Some websites say acetyl l carnitine supplement should be
taken every day, while Dr. Sahelian's website says an acetyl l carnitine
supplement does not have to be taken every day.
A. We feel that it is best to take days off from the
use of many supplements. In the case of acetly l carnitine, if this supplement
is being used for mental enhancement, one could instead take other brain
supplements such as dmae, choline, bacopa, ginkgo, etc, or a combination of
small amounts found in a formula such as Mind Power Rx.
Q. What are acetly l carnitine side effects?
A. Acetyl l carnitine side effects include nausea,
restlessness, insomnia, and irritability. We suggest keeping the acetyl
carnitine dosage to less than 500 mg a few times a week.
Q. Can you tell me about acetly l carnitine arginate?
A. We are not familiar with acetly l carnitine arginate
research in humans.
Q. Regarding the question about Acetyl-l-arginate posted on your website, I'm
passing on to you information about this product that was posted at Life
Extension: "Acetyl-L-carnitine arginate has several valuable properties. The
attachment of an arginine molecule to acetyl-L-carnitine gives this compound a
number of additional benefits for the aging brain. Acetyl-L-carnitine arginate
appears to mimic the effects of a protein called nerve growth factor that
supports the survival of neurons in areas of the brain associated with emotion,
such as the hippocampus, and in the forebrain, which is associated with
cognition, emotion, and important body functions."
A. We have not seen any human studies with acetyl l carnitine arginate, and hence any statements such as the one above are
speculative and premature. We are not aware of any studies comparing acetyl l
carnitine to acetyl l carnitine arginate and hence there is no evidence that we
know of that acetyl l arginate provides benefits that acetyl l carnitine would
not.
Q. Is a benefit of acetyl-l carnitine improved mental energy?
A. Yes, this is one of the most commonly noticed
benefit of acetly-l carnitine, greater mental energy.
Q. How long does the affect last after taking an n acetyl l carnitine
supplement?
A. Most people begin to notice the effect from an
acetyl l carnitine supplement after an hour or two, and the effects can last a
few hours or all day depending on the acetyl-l carnitine dosage taken.
I am thinking about taking acetyl l carnitine to
help with my memory as I have undergone intensive chemotherapy which as
definitely affected my memory. Your site talked about dosage of 300 mg daily
with a break, which was very helpful because everyone else recommends so much
more and that didn't feel right to me. My question is this. I am taking
medication for an underactive thyroid. I read that acetyl l carnitine can
interfere with that medication and people with thyroid problems should not take
it. What do you know about that? I trust the information on your site and would
appreciate some feedback.
Caution is advised when combining medicines, hormones, and
supplements. If your doctor approves, you can open a capsule of the acetyl l
carnitine 300 mg and use a third of it the first day. The capsules can be easily
opened by pulling on each side. Another option is Mind Power Rx, again the first
few days half a capsule could be used. Most medications and supplements can be
used together if the dosages are low.
Can I take acetyl carnitine and alpha lipoic acid and
tyrosine at the same time?
The reaction to supplements and medications depends on the
dosage used. Very small amounts of these supplements may be fine together but
higher dosages could easily cause side effects. The best way to learn is to try
each product by itself for a few days in varying dosages to understand how your
body and mind respond to the different dosages.
For years I've had mental and physical fatigue. It's like my
body doesn't produce Physical or mental energy. I've started taking 500 mg of L-Carnitine
L-tartrate 2 times a day. After breakfast and before sleep late night. I woke up
this morning feeling strong rather than tired or weak. Should I be taking Acetyl
L-CARNITINE as well for mental energy? Mental fatigue has disabled me for a long
time. I do feel the presence of mental energy as of now. I am alert rather than
mental tiredness / weakness.
It's best to try one supplement at a time to learn how they
each work separately. If deciding to combine, the dosages should be kept low.
Acetyl l carnitine can cause alertness and could interfere with sleep if taken
later in the day. Over time, the dosages required for energy enhancement could
be reduced.