neurotransmitter and its influence on the body and brain -
Function of this brain chemical and how to raise levels
How to Increase acetylcholine naturally with supplements and herbs
January 20 2016 by Ray Sahelian, M.D.
Acetylcholine was the very first neurotransmitter to be identified back in the early 1900s. It is made simply from choline and a two-carbon molecule called acetyl. Dietary choline and phosphatidylcholine (also known as lecithin) serve as the sources of free choline for acetylcholine synthesis. This neurotransmitter is present in the brain and the peripheral nervous system, and acetylcholine receptors are found widely throughout the body and brain. In the brain, acetylcholine is involved in learning and memory. It also stimulates muscle tissue. Acetylcholine is involved in Alzheimer's disease.
Increase acetylcholine levels
Supplements such as choline bitartrate and CDP-choline raise levels of acetylcholine. They are both available without a prescription. Acetylcholine, itself, is not available in pill form. Ginseng and ginkgo biloba may be other herbal alternatives and there are probably other supplements that have an influence that we will find out over time.
Effect of combination of extracts of ginseng and ginkgo
biloba on acetylcholine in amyloid beta-protein-treated rats.
Acta Pharmacol Sin. 2004.
To determine the concentration of acetylcholine in amyloid beta-protein treated rats and offer a method determining acetylcholine as well. A 1-month combination of extracts of ginseng and ginkgo biloba (Naoweikang) administration to rats was performed daily after bilateral injection of amyloid beta-protein for each side into hippocampus. Naoweikang significantly increased the level of acetylcholine in whole brain of amyloid beta-protein treated rats.
Can you please let me know how to best ways to raise
acetylcholine levels in the brain? I am specifically interested in rising levels
in the area of the brain which controls cognitive function. Also, for example,
if dopamine has been suppressed due to the use of anti-psychotics for many
years, such as Prolixin, would now raising the acetylcholine levels be able to
improve cognitive function?
Rather than focusing on one or two neurotransmitters, it is better to try to enhance several aspects of brain function. Using supplements such as choline or cdp-choline can raise acetylcholine levels. It is difficult to predict in any one individual which supplement or combination formula would work best.
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Choline is an essential precursor of acetylcholine. It also helps in the production of lipotropic agents which converts fats into useful products and aids in the production of HDL (good) cholesterol. 100 % natural choline bound to tartaric acid, making it easier to absorb.
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Acetylcholine blocking drugs and cognitive decline
Elderly people who take commonly prescribed drugs for incontinence, allergy or high blood pressure are less able to take care of themselves, function worse than others in the same age group who don't take these drugs, and walk slower. Drugs that block acetylcholine, which is important for memory, hasten cognitive decline in elderly people.
Sexuality and erections, erectile function
Acetylcholine is a neurotransmitter that helps facilitate erectile function. Thus, choline supplements could help some men achieve better erections. See Passion Rx for a highly effective libido support product formulated by Dr. Sahelian for men and women.
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Chemistry and function, how does it work?
Once produced, acetylcholine is stored in brain cells and released into the synaptic cleft upon stimulation. When released into the synaptic cleft, the enzyme acetylcholinesterase breaks acetylcholine back down into choline and acetyl. In Alzheimers disease, there is a shortage of acetylcholine, and one of the ways doctors have tried to increase the levels of this neurotransmitter is by prescribing drugs, such as tacrine and galantamine, that inhibit the enzyme acetylcholinesterase. An alternative to these drugs, a Chinese herbal extract called huperzine A, can also inhibit this enzyme. Galantamine is now available without a prescription.
The description of acetylcholine neurotransmitter clearly states how it has been shown to improve brain function and sex drive, nothing about appetite reduction was included. Are you aware of any?
It probably has some mild appetite suppressing activity.
Blood vessel dilation
Acetylcholine -induced vasodilation is mediated by nitric oxide and prostaglandins in human skin.
J Appl Physiol. 2005.
Acetylcholine can effect vasodilation by several mechanisms, including activation of endothelial nitric oxide synthase and prostaglandin production.
Acetylcholine regulates ghrelin secretion in humans.
J Clin Endocrinol Metab. 2004.
Ghrelin secretion has been reportedly increased by fasting and energy restriction but decreased by food intake, glucose, insulin, and somatostatin. However, its regulation is still far from clarified. The cholinergic system (with acetylcholine) mediates some ghrelin actions, e.g. stimulation of gastric contractility and acid secretion and its orexigenic activity. To clarify whether ghrelin secretion undergoes cholinergic control in humans, we studied the effects of pirenzepine (PZ), a muscarinic antagonist, or pyridostigmine (PD), an indirect cholinergic agonist, on ghrelin, GH, insulin, and glucose levels in six normal subjects. We find that ghrelin secretion is under cholinergic, namely muscarinic, control in humans.
Sleep and memory
Low acetylcholine during slow-wave sleep is critical for declarative memory consolidation.
University of Lubeck, Ratzeburger Allee Lubeck, Germany. Proc Natl Acad Sci U S A. 2004.
The neurotransmitter acetylcholine is considered essential for proper functioning of the hippocampus-dependent declarative memory system, and it represents a major neuropharmacological target for the treatment of memory deficits, such as those in Alzheimer's disease. During slow-wave sleep, however, declarative memory consolidation is particularly strong, while acetylcholine levels in the hippocampus drop to a minimum. Our findings are in line with predictions that a low cholinergic tone during slow wave sleep is essential for declarative memory consolidation.
Effects of cholinergic enhancement on visual stimulation, spatial attention, and spatial working memory.
We compared behavioral and neural effects of cholinergic enhancement between spatial attention, spatial working memory, and visual control tasks, using fMRI and the anticholinesterase physostigmine. Physostigmine speeded responses nonselectively but increased accuracy selectively for attention. Physostigmine also decreased activations to visual stimulation across all tasks within primary visual cortex, increased extrastriate occipital cortex activation selectively during maintained attention and WM encoding, and decreased parietal activation selectively during maintained attention. While cholinergic enhancement facilitates visual attention by increasing activity in extrastriate cortex generally, it accomplishes this in a manner that reduces expectation-driven selective biasing of extrastriate cortex.
Side effects, safety
If you have hyperhidrosis, a condition known as excessive sweating, you may with to avoid nutrients that increase acetylcholine levels such as choline.
Acetylcholine Research study
Cytidine and Uridine Increase Striatal CDP-Choline Levels Without Decreasing Acetylcholine Synthesis or Release.
Cell Mol Neurobiol. 2006; Ulus IH, Watkins CJ, Wurtman RJ. Department of Pharmacology and Clinical Pharmacology, Uludag University Medical School, Bursa, Turkey.
Treatments that increase acetylcholine release from brain slices decrease the synthesis of phosphatidylcholine by, and its levels in, the slices. Our data show that cytidine and uridine can stimulate brain phosphatide synthesis without diminishing acetylcholine synthesis or release.
Q. I produce too much acetylcholine and the acetylcholinesterase in my system is very low. Because my acetylcholinesterase is not working properly, I give off a fish odour. Can you recommend a supplement to increase the acetylcholinesterase enzyme?
A. As of 2015 I do not know the answer.