The term anti inflammatory refers to something that reduces or is against inflammation.
Anti inflammatory diet - anti
inflammatory food
A diet that reduces
inflammation consists mostly of vegetables and fish. Vegetables and fruits have
polyphenols. Vegetables are better antiinflammatory foods since they have much
less sugar than fruits. In my opinion, the foods
that cause the least inflammation and are the most anti-inflammatory are fish
such as halibut and salmon, and all kinds of vegetables. Foods that cause
inflammation are sugar, simple carbohydrates, and certain fatty acids and oils.
To reduce inflammation avoid junk foods such as donuts, pastry, and sugared
drinks.
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Antiinflammatory action of
Polyphenols
There is persuasive epidemiological and experimental
evidence that dietary polyphenols have anti-inflammatory activity. Aspirin and
other non-steroidal anti-inflammatory drugs (NSAIDs) have long been used to
combat inflammation. Recently, cyclooxygenase (COX) inhibitors have been
developed and recommended for treatment of rheumatoid arthritis (RA) and
osteoarthritis (OA). However, two COX inhibitors have been withdrawn from the
market due to unexpected side effects. Because conventional therapeutic and
surgical approaches have not been able to fully control the incidence and
outcome of many inflammatory diseases, there is an urgent need to find safer
compounds and to develop mechanism-based approaches for the management of these
diseases. Polyphenols are found in many dietary plant products, including
fruits, vegetables, beverages, herbs, and spices. Several of these compounds
have been found to inhibit the inflammation process as well as tumorigenesis in
experimental animals; they can also exhibit potent biological properties. In
addition, epidemiological studies have indicated that populations who consume
foods rich in specific polyphenols have lower incidences of inflammatory
disease. This paper provides an overview of the research approaches that can be
used to unravel the biology and health effects of polyphenols. Polyphenols have
diverse biological effects, however, this review will focus on some of the
pivotal molecular targets that directly affect the inflammation process.
Natural anti inflammatory herbs - anti inflammatory
supplement - herbal anti inflammatory
There are countless herbs and natural supplements that have antiinflammatory
properties. I have listed only a few here.
Curcumin spice could act
as an anti-inflammatory supplement.
CMO stands for cetyl
myristoleate
Fish oils can help shift prostaglandins to less inflammatory types.
Silymarin is a derivative from the Milk thistle plant that has been used for centuries to treat
liver ailments.
Vitamin C and flavonoids have antiinflammatory effects and is associated with
improved endothelial function.
Catuaba from the amazon
Anti inflammatory drug - anti inflammatory medication
Nonsteroidal anti-inflammatory drugs (also called
NSAIDs) are used to relieve
some symptoms caused by arthritis (rheumatism), such as inflammation, swelling,
stiffness, and joint pain. Many types of over the counter anti inflammatory
medicines are available including
ibuprofen and aspirin. Powerful medicines that
have anti inflamatory properties are the anti inflammatory steroids such as
cortisol.
Antiinflammatory Drugs and Erectile
Dysfunction
Surprisingly, Nonsteroidal
anti-inflammatory drugs
such as ibuprofen and naproxen also cause
erectile
dysfunction. Regardless of the reason for taking them, painkillers
classified as non-steroidal anti-inflammatory drugs (NSAIDs) apparently increase
the likelihood that middle-aged and elderly men will develop erection
difficulties. A study involved 1126 men, between 50 and 70 years of age, without
erectile dysfunction in 1994 when they completed a questionnaire that included,
among other things, questions about erectile function and medication usage. The
questionnaire was then re-administered five years later. The investigators found
that the erectile dysfunction rate was 93 cases per 1000 persons per year among Nonsteroidal
anti-inflammatory drugs
users compared with just 35 cases among nonusers.
Anti inflammatory drug - anti inflammatory meds for Tendon
Injuries
Anti-inflammatory painkillers like ibuprofen and naproxen may not be effective
in many cases of tendon injury.
Pain relievers known collectively as nonsteroidal anti-inflammatory drugs, or
NSAIDs, are often used to treat sore muscles and joints because the body's
inflammatory reaction to injury contributes to pain. However, there is no reason
to believe that NSAIDs heal tendon injuries known as tendinopathy. Tendinopathy
is a general term for disorders of the tendons, bands of fibrous tissue that
connect muscle to bone. The Achilles tendon, tendons in the shoulder and the
patellar tendon in the kneecap are commonly affected areas. While the initial
injury that leads to these tendon problems may involve inflammation in the first
several days, there is no evidence of ongoing inflammation in chronic
tendinopathy. Nor is there evidence that NSAIDs are an effective therapy after
the acute injury is over. In the absence of an overt inflammatory process, there
is no reason to use of NSAIDs in chronic tendinopathy. NSAIDs may bring some
pain relief from tendinopathy, they may, in the long run, hinder the healing
process. Lab research suggests, that while NSAIDs decrease certain
inflammatory chemicals, they may increase the production of substances called
leukotrienes that
could actually further damage the tendon. Doctors also often use injections of
cortisone, an anti-inflammatory drug. But cortisone has the same issues as
NSAIDs, and there is evidence that the injections can make tendons more
vulnerable to rupture. Source: Clinical Journal of Sports Medicine,
January/February 2006.
Antiinflammatory Drugs after
surgery
Experiments in rats show that the antiinflammatory painkillers celecoxib
(brand name, Celebrex) and indomethacin, given after repair of a rotator cuff
injury, impair the healing process. Both painkillers belong to the class known
as non-steroidal anti-inflammatory drugs or NSAIDs, and recent lab studies have
shown that NSAIDs interfere with ligament healing. Researchers investigated the
effect of NSAIDs on bone-to-tendon healing. Rotator cuff repairs were done in
180 rats. Sixty animals were then given the non-selective antiinflammatory NSAID
indomethacin for 14 days, 60 were given the selective antiinflammatory
NSAID celecoxib (a so-called COX-2 inhibitor) for 14 days, and 60 were given
neither antiinflammatory drug. Five tendons failed to heal -- four in the
indomethacin group and one in the celecoxib group. Significantly fewer tendons
in the two NSAID groups than in the control group were able bear weight
normally. Even though NSAID treatment was given for only 14 days after surgery,
apparently this was enough time to interfere with healing. American Journal of
Sports Medicine, March 2006.
FDA approves medicine for rare
conditions
March 2008 - FDA has approved Arcalyst, a drug to help ease the symptoms of
certain rare chronic inflammatory diseases. The drug is approved for the
long-term treatment of two very rare disorders: familial cold auto-inflammatory
syndrome and Muckle-Wells syndrome. These disorders affect about 300 people in
the United States.
Topical Herbal Antiinflammatory
substances
Topical anti-inflammatory activity of some Asian medicinal plants used in
dermatological disorders.
Fitoterapia. 2001 Mar;72(3):221-9.
Departament de Farmacologia, Universitat de Valencia, Avda. Vicent Andres
Estelles, s/n.Burjassot, Valencia, Spain.
The topical anti-inflammatory activity of extracts from Cassia angustifolia,
Rheum palmatum, Coptis chinensis, Phellodendron amurense and Scutellaria
baicalensis, plants used in traditional East Asian medicine against different
skin disorders, was studied. Though in different degree, all the extracts
significantly inhibited the edema induced by
12-O-tetradecanoylphorbol-13-acetate (TPA), in both single or multiple
application, oxazolone, and arachidonic acid (AA). None of the extracts
inhibited in vitro the activity of phospholipase A(2) (PLA(2)) from Naja naja.
Anti inflammatory questions
Q. Does MSM cream work as an anti inflammatory cream?
A. I have not seen studies evaluating MSM as an
anti-inflammatory cream.