ATP supplement - adenosine triphophate supplement by Ray Sahelian, M.D.
ATP supplement products are marketed to the general
public with fatigue or for athletes involved in intense activities requiring
short bursts of effort. These sports include weight lifting, sprinting,
basketball, hockey, volleyball, soccer, and tennis. But what does the research
say about ATP supplements in terms of energy enhancement?
As of May 2008, I am not aware of any studies that have shown
taking an ATP supplement increases energy levels. I personally have not taken an
ATP supplement so I am not sure whether it works to boost energy or fight
fatigue. MultiVit Rx is an excellent
energy enhancer.
Effects of oral adenosine 5'-triphosphate and adenosine
in enteric-coated capsules on indomethacin-induced permeability changes in the
human small intestine: a randomized cross-over study.
BMC Gastroenterol. 2007 June. Bours MJ, Bos HJ, Meddings JB, Brummer RJ, van
den Brandt PA, Dagnelie PC.
Maastricht University, Department of Epidemiology, Nutrition and Toxicology
Research Institute Maastricht, Maastricht, The Netherlands.
It is well-known that nonsteroidal anti-inflammatory drugs (NSAIDs) can cause
damage to the small bowel associated with disruption of mucosal barrier
function. In healthy human volunteers, we showed previously that topical
administration of adenosine 5'-triphosphate ATP by naso-intestinal tube
attenuated a rise in small intestinal permeability induced by short-term
challenge with the NSAID indomethacin. This finding suggested that ATP may be
involved in the preservation of intestinal barrier function. Our current
objective was to corroborate the favourable effect of ATP on indomethacin-induced
permeability changes in healthy human volunteers when ATP is administered via
enteric-coated capsules, which is a more practically feasible mode of
administration. Since ATP effects may have been partly mediated through its
breakdown to adenosine, effects of encapsulated adenosine were tested also. By
ingesting a test drink containing 5 g lactulose and 0.5 g L-rhamnose followed by
five-hour collection of total urine, small intestinal permeability was assessed
in 33 healthy human volunteers by measuring the urinary lactulose / rhamnose
excretion ratio. As a model of increased small intestinal permeability, two
dosages of indomethacin were ingested at 10 h (75 mg) and 1 h (50 mg) before
ingesting the lactulose / rhamnose test drink. At 1.5 h before indomethacin
ingestion, two dosages of placebo, ATP (2 g per dosage) or adenosine (1 g per
dosage) were administered via enteric-coated hydroxypropyl methylcellulose (HPMC)
capsules with Eudragit L30D-55. In this study, either ATP or adenosine
administered via enteric-coated capsules had no effect on indomethacin-induced
small intestinal permeability changes in healthy human volunteers. The observed
lack of effect of encapsulated ATP / adenosine may have been caused by opening
of the enteric-coated supplement at a site distal from the indomethacin-inflicted
site.
ATP supplement questions
Q. Have you ever tested ATP adenosine triphophate supplement. I am thinking of
adding this to my diet in small doses.
A. I have not taken an ATP supplement and have not seen any human
studies with ATP supplements to know whether they are effective in enhancing
energy. If you do try these pills, do let us know if you noticed any effects.