The gut microbiota is a complex ecosystem composed of hundreds of different bacterial species that altogether play an important role in the physiology of their host. In the past few years the complete genome sequence of a number of bacterial strains isolated from the human gastrointestinal tract has been established including that of Bifidobacterium longum NCC2705 isolated from the feces of a healthy infant. Bifidobacteria are among the first species to colonise the human gastrointestinal tract and as such are believed to play an important role in gut homeostasis and normal development.
Friendly bacteria
There are a number of bacteria that are friendly and helpful to humans. If
you wish to know learn about these friendly bacteria, visit the following
web pages:
acidophilus bacteria,
or the web page probiotics. By ingesting friendly or good bacteria, it is possible
that they could displace the harmful bacteria in the gut.
Bifidobateria and Probiotics in
Health and Disease
Like its better-known cousin acidophilus, the bifidobacteria group
(often simply called bifidus) is considered a "probiotic." Bifidobacteria are
one of the hundreds of beneficial bacteria that inhabit the body's intestinal
tract, and help to fight off infection.
Probiotic bacteria with bifidobacteria are effective in
preventing and reducing the severity of acute
diarrhea in children. They are
also useful in antibiotic associated diarrhea but not for elimination of
Helicobacter pylori. In
inflammatory bowel disease, especially ulcerative
colitis, probiotics with bifidobacteria offer a safe alternative or addition to
current therapy. Bifidobacteria have been used to prevent urogenital tract
infection with benefit and, perhaps more intriguingly, to reduce atopy in
children. Probiotics do not always work.
Bifidobacteria strains
Despite the generally accepted importance of bifidobacteria as probiotic
components of the human intestinal microflora and their use in health promoting
foods, there is only limited information about their phylogenetic position,
physiology and underlying genetics. In the last few years numerous molecular
approaches have emerged for the identification and characterization of
bifidobacterial strains.
Types or strains
Bifidobacterium adolescentis
bifidum
breve
infantis
lactis
longum
pseudocatenulatum
pseudolongum
Health Benefit of Prebiotics for bifidobacteria growth
There is increasing awareness that bacteria in the human gut play an
important role in maintaining health, both within the gastrointestinal
tract and the rest of the body. One can increase the number of good
bacteria in the body in two main ways: By taking probiotic supplements or
eating yoghurt which directly supply good bacteria to the colon, or by
ingesting prebiotics which help stimulate the growth of good bacteria.
Prebiotics are food ingredients, mostly complex carbohydrates that
are not digested, that stimulate the growth or activity of certain
bacteria in the colon. The types of bacteria most often stimulated are
bifidobacteria and lactic acid bacteria. These are considered good
bacteria and can provide various health benefits.
questions
Are there any interactions with using a bifidobaterium supplement with
5-HTP supplement or
lipoic acid?
I don't see any problems using it with
these supplements.
Is there a
benefit in using bifidobacterium infantis over using bifidobacterium bifidum in
the treatment of IBS? I have been using Align for the last two years with good
results, but bifidobacterium bifidum is much less expensive.
I am not aware of enough research on this topic to know the
answer.
I have had
skull fractures, infections and vitamin / mineral / amino acid deficiencies and
have had a very hard time recovering form 17 rounds of antibiotics. A recent
test showed that I had very little to none Bifidobacterium. I started taking a
probiotic that has 15B Billion CFU of: Bifidobacterium longum BB536 (morinaga
strain), Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium
infantis. Do you know if a person can take more than 15B CFU a day or is that
too much. I am starting to feel quite a bit better and would like to recover
faster, so that is why I would like to take more, especially in light of the
test that shows I am really deficient in this good bacteria. Do you know the
maximum dosage of Bifido you can take daily?
Such studies are not yet available yet to my knowledge.