Brassica Species by Ray Sahelian, M.D.

Brassica vegetables include broccoli, cabbage, mustard and collard greens, and bok choy. They contain glucosinolates, the metabolic breakdown products of which are potent modulators of xenobiotic-metabolizing enzymes that protect DNA from damage. Almost all parts of some brassica species have been developed for food, including the root (swedes, turnips), stems (kohlrabi), leaves (cabbage, brussels sprouts), flowers (cauliflower, broccoli), and seeds (many, including mustard seed, rapeseed). Brassicaterol is found in high concentrations in brassica, also known as rapeseed oil.

 

Subscribe to a FREE Supplement Research Update newsletter. Once or twice a month we email a brief abstract of several studies on various supplements and natural medicine topics, and their practical interpretation by Ray Sahelian, M.D. Click the image to your left which takes you to Physician Formulas web site, and then enter your email address in the box provided.

 

Brassica plant species
Brassica rapa - turnip rape
Brassica napus - Oilseed rape
Brassica oleracea - Kale, Cabbage, Broccoli, Cauliflower, Kai-lan, Brussels sprouts
Brassica nigra - black mustard
Brassica juncea - brown mustard
Brassica hirta or brassica alba - white mustard