Diatomaceous earth benefit and supplement by Ray Sahelian, M.D.
Diatomaceous earth is also known as diatomite,
kieselguhr, or celite. It is a naturally occurring, chalk-like sedimentary rock
that is easily crumbled into a fine off-white powder. This powder is very light,
due to its high porosity. The typical chemical composition of diatomaceous earth
is 86% silica, 5% sodium, 3% magnesium and 2% iron.
This supplement has been tested to treat high
cholesterol.
Diatomaceous earth lowers blood cholesterol
concentrations.
Eur J Med Res. 1998; Institute of Medical Chemistry and Biochemistry, University
of Innsbruck, Innsbruck, Austria.
In this study a potential influence of diatomaceus earth to lower blood
cholesterol was investigated. During 12 weeks we monitored serum lipid
concentrations in 19 healthy individuals with a history of moderate high
cholesterols. Individuals administered orally 250 mg diatomaceous earth
three-times daily during an 8 weeks observation period. Serum concentrations of
cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein
cholesterol and triglycerides levels were measured before study entry, every
second week during the period of diatomaceous earth intake and 4 weeks after
stop of intake. Compared to baseline diatomaceous earth intake was associated
with a significant reduction of serum cholesterol at any time point, reaching a
minimum on week 6. Also low-density lipoprotein cholesterol and triglycerides
levels decreased. Four weeks after intake of diatomaceous earth was stopped,
serum cholesterol, low-density lipoprotein cholesterol and triglycerides still
remained low and also the increase of high-density lipoprotein cholesterol
became significant. Diatomaceous earth, a bioproduct, is capable of reducing
blood cholesterol and positively influencing lipid metabolism in humans.
Placebo-controlled studies will be necessary to confirm our findings.
Questions
I was recently told of this product, food-grade diatomaceous earth as one of
those new supplements du jour. It supposedly lowers blood pressure, cholesterol,
improves hair, nails and skin (due to high amounts of silicon) but also helps
colon health due to removing parasites etc. in the intestinal tract. I see
testimonials online, but who knows if any of that is true. I also see that it is
used as pesticide (organic) and used for horses, cows, dogs and cats and
supposedly is safe and nontoxic. However, I'd be curious to know your opinion of
this product.
We could only find one human study thus far that has evaluated the
benefits of this substance. This trial was done in Austria. The term
diatomaceous earth is not very specific and each company selling such a product
would have a substance that would be different from that of another company's
product. Therefore, with limited human research and the fact that the
composition of each product from different manufacturers is different, it is not
easy to know the full benefits and risks of this substance. The one study thus
far did show benefits in reducing cholesterol, but there are many other natural
supplements that have a benefit in cholesterol reduction which have been studied
much more carefully.