Intestinal Gas by Ray Sahelian, M.D.

What types of foods lead to increased intestinal gas and flatulence? The major culprits are beans, cabbage, broccoli, carrots, onions, apples, and garlic. Many people have excess intestinal gas because their digestive tracts aren’t able to digest a high-fiber diet.

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What causes intestinal gas?
When carbohydrates are not completely digested by the enzymes in the small intestine, tthe undigested sugars, starches and fibers reach the large intestine. There, the friendly bacteria break down and ferment them. This leads to intestinal gas.

Intestinal gas questions and emails
Q. I wanted to let you know that I ate a dozen or two dates in the evening before bed. The next day, the whole morning, I had intestinal gas with constant farting.