Legume Family by Ray Sahelian, M.D. institute of nutrition and natural health

Legume definition - a legume is a pod, such as that of a pea or bean, that splits into two valves with the seeds attached to one edge of the valves. Many legumes are edible by humans.

Role of Legume family
Legumes are plants of the pea or bean family. Legumes are one of the largest families of flowering plants with 18,000 species. Legumes are used as crops, forages and green manures. They also synthesize a wide range of natural products such as flavors, drugs, poisons and dyes. Legumes also provide edible oils, gums, fibers, and raw material for plastics, and some are ornamentals.

Legume and Protein
L
egumes perform the invaluable act of nitrogen fixation. Because they contain many of the essential amino acids, legume seeds can balance the deficiencies of cereal protein.

Types of Legumes
Included in the legume family are acacia, alfalfa, beans, broom, carob, clover, cowpea, lupine, mimosa, peas, peanuts, soybeans, and tamarind.

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Legumes and Health
A higher legume intake is the most protective dietary predictor of survival amongst the elderly, regardless of their ethnicity. Legumes have been associated with long-lived food cultures such as the Japanese (soy, tofu, natto, miso), the Swedes (brown beans, peas), and the Mediterranean people (lentils, chickpeas, white beans). Legume family.