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Mediterranean diet and
allergy prevention
Children of women who eat a Mediterranean diet rich in fruits and vegetables
while pregnant are far less likely to develop asthma or allergies later in life.
Mediterranean-style diets may be better for
the heart than low-fat diets
Spanish
researchers found that the traditional Mediterranean diet bested a low-fat diet
in helping older adults improve their cholesterol, blood pressure and blood
sugar levels. Mediterranean style eating generally means plenty of fruits,
vegetables and whole grains, limited amounts of red meat and processed foods,
and a good amount of fat from olive oil and nuts. Studies have shown that people
living in the Mediterranean region have lower rates of heart disease, despite
their high fat intake. Experts believe the benefit stems from the fact that the
unsaturated fats found in olive oil and nuts actually help protect the
cardiovascular system, so does eating less junk food and plenty of fresh fruits
and vegetables. Olive oil is mostly monounsaturated fat, and virgin olive oil --
which is minimally processed -- retains the fruit's natural antioxidants, as
well as nutrients that may help reduce inflammation in the blood vessels.
Similarly, nuts contain unsaturated fats and other nutrients thought to be
heart-protective. The study did not assess whether virgin olive oil or nuts were
the healthier fat source. Annals of Internal Medicine, July 4, 2006.
Mediterranean diet and lung health
Eating plenty of fruit, vegetables and fish keep lungs healthy as well as
hearts. Those who follow a diet closest to this " Mediterranean " ideal are less
likely as their peers with eating habits furthest from this pattern to develop
chronic lung disease.
Mediterranean way may reduce risk of Alzheimer's disease
Dr. Nikolaos Scarmeas and colleagues from Columbia University in New York City
had previously shown that, among a group of healthy people with no dementia, the
more closely people adhered to the Mediterranean diet, the lower their risk of
developing Alzheimer's. To look at the diet Alzheimer's link a different way,
the researchers compared 194 people diagnosed with Alzheimer's to 1,790
individuals with no dementia. Those in the group with the most
Mediterranean-like diet were 68 percent less likely to have Alzheimer's than
those whose diet was farthest from the Mediterranean ideal, the researchers
found. People in the middle group had a 53 percent lower Alzheimer's risk
compared to those with the lowest adherence to the Mediterranean diet.. The
diet's protective effects may be related to its antioxidant or anti-inflammatory
effects. Archives of Neurology, October 9, 2006.
Mediterranean diet helps you live
longer
Eating a Mediterranean diet as opposed to a typical American diet, increases
longevity. Archives of Internal Medicine, December 10/24, 2007.
Mediterranean diet questions
Q. Is goat's milk okay to
drink?
A. Limited amounts of milk and dairy products are part of a healthy
Mediterranean diet which, besides cow's milk, also consists of sheep's and
goat's milk.
Q. I have visited the Middle East, and I found many people
on the Mediterranean diet also eat lots of sweets after a meal.
A. Yes, they used to eat more fruits after a meal, but the
convenience of sweets makes it easier for people who eat a healthy Mediterranean
diet to lose some of the benefits by eating lots of sweets and drinking sugared
drinks such as sodas.
This Mediterranean diet page was last updated February 2008.