Mushrooms can be divided into edible mushroom, medicinal mushroom, psychedelic mushroom, and toxic mushroom. Psychedelic mushrooms are also called psilocybin mushroom, magic mushrooms or hallucinogenic mushrooms.
Types of Common Edible and Medicinal Mushroom
Agaricus is a mushroom
that has several well known varieties including meadow mushroom and a medicinal
mushroom known as agaricus blazei.
Agaricus is available as a supplement.
Basidiomycete mushroom - Active hexose correlated compound (
AHCC ) is a mixture of
polysaccharides, amino acids, lipids and minerals derived from cocultured
mycelia of several species of Basidiomycete mushrooms.
AHCC is available as a supplement.
Chaga mushroom is a
parasitic fungus
Chanterelle mushroom - chantrelle mushroom
Cordyceps mushroom is widely used in traditional Chinese medicine and
Cordyceps extracts are available as supplements. See the latest studies
with cordyceps extract including
human, animal, and in vitro experiments.
Hericium erinaceus
mushroom also known as Lion's mane
Kombucha mushroom was
popular a few years ago.
Maitake mushroom
is popular. One supplement product has a 10 percent
D-fraction concentration. Another
Maitake supplement has a 6 mg beta glucan fraction.
Oyster mushroom
Phellinus linteus -- called song gen in Chinese
medicine, sang-hwang in Korean and meshimakobu in Japanese.
Portabella mushroom - also sometimes spelled portabella mushroom - portobello
mushroom - portabello mushroom. A variety of agaricus mushroom, called agaricus
bisporus, falls under the category of a portabella mushroom.
Reishi mushroom is one of
the most popular mushroom supplements. See
Reishi mushroom supplement to purchase.
Shiitake mushroom
has high antioxidant ability.
Benefit of Mushrooms
Mushrooms contain numerous substances including glycoproteins,
glyconutrients,
lectins, etc. Mushroom
ingestion or a mushroom extract supplement can certainly influence the immune
system and have an influence on cancer prevention or treatment. Women who eat a
few ounces of mushroom a day can lower their risk for
breast cancer.
Mushrooms and breast cancer
Eating a few ounces of mushrooms every day could help prevent breast cancer. Dr.
Shiuan Chen of the Beckman Research Institute of the City of Hope in Duarte,
California, and colleagues tested seven vegetable extracts for their aromatase
-blocking activity, and found that white button mushroom had the strongest
effect. The researchers evaluated 10 other types of mushrooms, and found
stuffing mushrooms, portobello, crimini, shiitake and baby button mushrooms also
inhibited aromatase activity. Extracts of the fungi interfere with the action of
aromatase, an enzyme that helps the body make estrogen. Because white button
mushrooms are the most commonly eaten type, the researchers tested extracts of
the mushrooms in a series of laboratory and animal experiments. The extract
reduced the proliferation of breast cancer cells in a lab dish, while feeding
the extract to mice implanted with breast cancer cells suppressed tumor growth.
Based on the amount of extract used in the experiments in mice, about 100 grams
of mushrooms daily would be enough to prevent breast cancer growth, and it is
possible that eating even less every day could be effective. Cancer Research,
December 15, 2006.
Cellular and physiological effects of Ganoderma lucidum
(Reishi).
Mini Rev Med Chem. 2004 Oct;4(8):873-9. Sliva D. Methodist Research
Institute, Clarian Health Partners, Inc., Indianapolis, IN 46202, USA.
In Asia, a variety of dietary products have been used for centuries as
popular remedies to prevent or treat different diseases. A large number of herbs
and extracts from medicinal mushrooms are used for the treatment of diseases.
Mushrooms such as Ganoderma lucidum (Reishi), Lentinus edodes (Shiitake),
Grifola frondosa (Maitake), Hericium erinaceum (Yamabushitake), and Inonotus
obliquus (Chaga) have been collected and consumed in China, Korea, and Japan for
centuries. Until recently, these mushrooms were largely unknown in the West and
were considered 'fungi' without any nutritional value. However, most mushrooms
are rich in vitamins, fiber, and amino acids and low in fat, cholesterol, and
calories. These mushrooms contain a large variety of biologically active
polysaccharides with immunostimulatory properties, which contribute to their
anticancer effects. Furthermore, other bioactive substances, including
triterpenes, proteins, lipids, cerebrosides, and phenols, have been identified
and characterized in medicinal mushrooms.
Mushrooms and the Immune System
During the height of cold and flu season, Americans are
seeking ways to ward off the sniffles. Certain foods can boost the
immune system
and help alleviate cold and flu symptoms. Some researchers recommend eating more
mushrooms, particularly the Oriental varieties such as shiitake. Mushrooms
contain special compounds that have been found to bolster the immune system.
Mushroom soup would be an excellent choice, because it is not only a hot liquid
(which warms the throat and impairs viral replication) but one with the ability
to boost a body's immune response.
The major immune influencing effects of active substances
derived from mushrooms include mitogenicity and activation of immune effector
cells, such as lymphocytes, macrophages, and natural killer cells, resulting in
the production of cytokines, including interleukins (ILs), tumor necrosis factor
alpha (TNF)-alpha, and interferon gamma (INF)-gamma. In particular, mushroom
extracts could modulate the differentiation capacity of CD4(+) T cells to mature
into T(H)1 and/or T(H)2 subsets. As a consequence these extracts have profound
effects in particular diseases, like chronic autoimmune T(H)1-mediated or
allergic T(H)2-mediated diseases. Immunosuppressive effects by mushroom
components have also been observed. The therapeutic effects of mushrooms, such
as anticancer activity, suppression of autoimmune diseases, and allergy have
been associated with their immune influencing effects.
Mushroom study in mice, Feb 2009
Dr. Keith Martin of Arizona State University in Mesa believes mushrooms could
give the immune system a boost in attacking foreign invaders. His research shows
the common white button mushroom had stronger immune-boosting effects than more
exotic fungi. Mushrooms have long been used in traditional medicine, and
mushroom extracts are popular as dietary supplements. Dr. Keith Martin tested
crimini, maitake, oyster, shiitake, and white button mushrooms added to the
diets of mice. Rodents that consumed a diet consisting of 2% white button
mushrooms for four weeks showed no changes in their immune system, and no signs
of toxicity. However, when the researchers fed the animals a chemical that
triggers colon inflammation and can promote the growth of colon tumors, the
rodents that had mushrooms in their diet were protected from weight loss and
colon injury. To get the equivalent amount of mushrooms consumed by the mice in
the study, Martin added, a person would need to eat about 100 grams or 3.5
ounces of raw mushrooms daily. BMC Immunology, online February 20, 2009.
Split Gill Mushroom
Schizophyllum commune is the most widespread fungus on the planet since
it can be found on every continent except Antarctica, where there is no wood to
be used as a substrate. N-acetyl-d-galactosamine (GalNAc)-specific lectin has
been purified from this mushroom.
Toxic Mushrooms
Amanita Mushroom - Amanita is the most recognizable toxic mushroom.
Amanita phalloides mushrooms, commonly known as "death caps," can easily be
confused with other common species such as parasols. Eating them can cause
severe damage to the liver and kidneys, followed by death within five to 10
days.
Gyromitra mushroom or false morrel (monomethylhydrazine)
poisoning may be partly treated with pyridoxine.
Different varieties of
Agaricus Mushroom include:
Agaricus bisporus mushroom is a common, edible, cultivated mushroom
also known as white mushroom. The lectin from the common mushroom Agaricus
bisporus, the most popular edible species in Western countries, has potent
antiproliferative effects on human epithelial cancer cells, without any
apparent cytotoxicity. This property confers to it an important
therapeutic potential as an antineoplastic agent.
Agaricus campestris - also known as meadow mushroom
Agaricus blazei is an edible and medicinal mushroom. Agaricus blazei is
also known as the Brazilian sun mushroom or himematsutake.
Agaricus subrufescens Peck was cultivated first in the
late 1800s in eastern North America. Once a popular market mushroom, this
agaricus species faded from commerce in the early 20th century. More
recently, a mushroom species growing wild in Brazil has been introduced
into cultivation in Brazil, Japan and elsewhere. This Brazilian mushroom
has been referred to by various names, most commonly as Agaricus blazei
Murrill (sensu Heinemann) and most recently as A. brasiliensis Wasser et
al.
Agaricus macrosporus mushroom
Agaricus xanthodermus mushroom is not edible
Agaricus californicus mushroom is a North-American species.
Commercial Mushroom growing
Mushrooms grow in compost. It starts with horse manure and straw,
the correct balance of moisture and air is critical. Mushroom farmers have
to turn the pile frequently to air it out and they water it daily for
about a week. Biological activity occurs with the formation of ammonia
while microorganisms grow and reproduce releasing heat. Good compost
require a nitrogen content of about 2 percent so farmers add a nitrogen
supplement in the form of chicken manure. They also add gypsum, a mineral
that neutralizes the acidity and improves the structure of the compost. At
the week or two week mark, depending on how the compost is progressing, it
goes into the composter which waters, aerates and blends it. The compost
comes out smelling like ammonia in the color of chocolate brown. Next, it
is pasteurized to kill insects or insect eggs. The compost is heated to
136 degrees for about 8 hours then at 113 degrees for 5 days. Over the
next few days the compost is cooled to 77 degrees as the microorganisms
turn the nitrogen into a nitrogen protein, a mushroom nutrient. At this
stage the compost is finally done. The mushroom farmer sows grains of
wheat inoculated with mycelia, fine threads of fungi that act as the
mushroom roots. A layer of soil and peat moss goes on top of the compost.
The mycelium draws water from the soil and nutrients from the compost.
After about 2 weeks, tiny mushrooms begin to develop. The mushrooms grow
fast, doubling in size every 24 hours, mostly in darkness. Mushrooms don't
need sunlight, but need air. Mushrooms breathe in oxygen and put out
carbon dioxide, opposite of photosynthetic plants. Mushroom pickers are
careful not to pull out the roots since the roots left intact can produce
additional mushrooms every few days. Harvested mushrooms are placed in a
refrigerator, just above freezing temperature for a half hour to stop the
growing process. It takes about 12 weeks from the start of composting to
the supermarket shelf.
Hallucinogenic Mushrooms
The group of hallucinogenic psilocybin-containing mushrooms include
the species of the genera Conocybe, Gymnopilus, Panaeolus, Pluteus, Psilocybe,
and Stropharia. These "magic", psychoactive fungi have the serotonergic
hallucinogen psilocybin. Toxicity of these mushrooms is possible because of the
popularity of hallucinogens. Psilocybin and its active metabolite psilocin are
similar to lysergic acid diethylamide. These hallucinogens affect the central
nervous system rapidly (usually within 20 minutes to an hour after ingestion),
producing ataxia, the urge to move, and hallucinations.
In one of the few controlled human studies of a
known illegal hallucinogen, the active ingredient in "sacred mushrooms" created
what researchers are describing as deep mystical experiences that left many of
the study participants with a long lasting sense of well-being. The
controversial study, conducted by Johns Hopkins University of Medicine, looked
at whether a pill containing psilocybin, derived from the psilocybe mushroom,
would induce mystical experiences among 36 healthy adult study participants. All
had religious backgrounds, and all were also given the active drug ingredient in
the attention-deficit disorder drug, Ritalin, at a separate time as a
comparison. Sixty percent of the psilocybin group elicited behaviors consistent
with a "full mystical experience." Two months later, 80 percent of the mushroom
group reported "moderately to greatly increased" well-being or life
satisfaction. "Many of the volunteers in our study reported, in one way or
another, a direct, personal experience of the 'Beyond,' " said study leader
Roland Griffiths, a professor with Hopkins' departments of Neuroscience and
Psychiatry and Behavioral Biology.
Psilocybin is one of a class of serotonin receptors
compounds (similar to the chemical used in many antidepressants) whose effects
include changes in perception and cognition.
Mushroom and Cancer
Extracts from a mushroom used for centuries in Eastern Asian medicine may
be able to boost the power of a leading chemotherapy drug for prostate cancer.
When the mushroom called Phellinus linteus is added to the drug doxorubicin in
the laboratory it improved its ability to kill cancerous cells. Researchers
added the mushroom extract to doses of the drug that would have otherwise been
too small to have any effect. They found that the combination was just as
effective in killing cancerous cells as larger doses of the drug alone, but
without harming healthy cells. Professor Sung-Hoon Kim of Kyung Hee University
in South Korea provided the researchers with the extract of the mushroom, which
is known as "sang-hwang" in Korean, "mesimakobu" in Japanese and "song gen" in
Chinese.
Mushroom questions
Q. I take a mushroom product called Host Defense by New Chapter. Host
Defense by New Chapter is a synergistic blend of 16 medicinal mushrooms. I've
been reading up on the web about AHCC. It is more expensive then any other
medicinal mushroom product. I can't understand why AHCC costs more when products
like Host Defense, Source Natural Mushroom Defense, etc. has a blend of many
mushrooms. Is AHCC mushroom that much better? It seems that a synergistic blend
of many medicinal mushrooms would be more potent.
A. AHCC is expensive partly because the extraction process is
complicated and many studies have been done with it and it costs a lot of money
to do a study. There could be many other mushrooms or mushroom extracts that are
as effective for cancer or other conditions, or perhaps even more effective, but
since the studies are not available as much, we don't know about them as well as
AHCC. AHCC appears to be helpful for cancer, but then again there could be
countless other mushrooms or mushroom extracts that could well be as good or
better. We are not aware of any studies with the mushroom combination found in
Host Defense by New Chapter.
Q. Q. I am researching the vitamin by Natures Way called ALIVE! and I am doing the research (as best I can ) on the Myco Defense Mushroom Blend. I have been looking under the Cordyceps Mushroom. I appreciate the statement about alternating these with other vitamin from time to time. For what it's worth I wanted to tell u that when I started to take these I had weird headaches in the back/base of my skull. "Why didn't I quit taking them?" Well it was in August (when allergy season is at it's peak and I couldn't be sure what was really happening and I was very busy with work and I did notice they did give me more energy. Not like caffiene does, but a more natural energy. I went for a couple weeks and didn't take the Myco Defense Mushroom Blend and noticed a drop in energy so as u can guess I have been taking them every since.