Pantothenic acid (B5) is essential for biological
reactions involving acetylation and energy production. Pantothenic acid helps in the formation
of acetylcholine, the metabolism of fatty acids, and the incorporation of fatty acids into
cell membrane phospholipids. Pantothenic acid is also involved in making steroid hormones,
vitamin A, vitamin D, and cholesterol. Good sources of pantothenic acid are egg yolk and fresh vegetables. The
recommended daily intake of pantothenic acid is about 5 mg.
purchase
Pantothenic Acid supplement, 250 mg, 250
Tablets - Source Naturals
Pantothenic Acid is a member of the B-vitamin family, and is often
referred to as vitamin B-5. Its bioactive form, coenzyme A, plays many
roles in the body, including the metabolism of proteins, fats and
carbohydrates, the production of energy, and the synthesis of red blood
cells and the key neurotransmitter, acetylcholine.
Supplement Facts:
Pantothenic Acid 250 mg - 2,500% Daily Value
(as calcium d-pantothenate)
Purchase Pantothenic acid supplement, Mind Power Rx, or MultiVit Rx
Mind Power Rx
is a sophisticated cognitive formula. It combines a delicate
balance of brain circulation agents and neurotransmitter precursors with
powerful natural brain chemicals that improves::
Memory and Mood
Mental clarity
Concentration
Alertness and Focus
The herbs in this formula include: Ashwagandha,
bacopa monnieri, Fo-Ti, Ginkgo biloba, Ginseng, Mucuna pruriens, Rhodiola. The
nutrients and vitamins in Mind Power Rx include
Acetyl-l-carnitine, Carnitine,
Carnosine,
Choline,
DMAE, Inositol, Methylcobalamin, Pantothenic acid,
Trimethylglycine, Tyrosine, and
Vinpocetine.
Benefits of Pantothenic acid
My patients report that it helps improve their mood and energy.
Personally, when I take pantothenic acid, I notice an improvement in alertness, concentration, energy, and visual
clarity with dosages ranging from 100 to 250 mg. I do experience insomnia, though, when I
take more than 250 mg of pantothenic acid, even if I take it in the morning. Benita von Klingspor, a
nutritionist in Marina Del Rey, California, says, "Pantothenic acid is one of my
favorite nutrients. I know the effects of this nutrient extremely well since I’ve
been taking 100 to 250 mg most mornings for more than thirty years. I often recommend it
to many clients with low energy. Pantothenic acid increases their alertness and focus,
improves their mood, and enhances their joy in life. They begin to have more interest in
whatever they’re doing. However, if people take too much, they can
become overstimulated, wired, and easily aggravated."
Email: I recently had to downgrade the strength of my readers (drugstore bought) for presbyopia and I had no idea why the correction was happening. I realized that I had just started taking 200 mg of pantothenic acid each morning only one week before. I did a web search and found similar reports. I must say that this has actually changed my vision and I'm delighted.
Energy,
fatigue fighter
Availability over the counter
Years ago, during the time I was writing my book Mind Boosters, I interviewed
hundreds of people who were vitamin users. I came across a health food store
manager who claimed her favorite vitamin was pantothenic acid. She apparently
had been taking this vitamin for 30 years. What is so special about pantothenic
acid, I asked her. She claimed that this vitamin gave her more energy. I decided
to try it myself. I took 250 mg one morning, and by mid afternoon I could
certainly tell it was working. I had more motivation and stamina, and felt more
alert.
Pantothenic acid is sold over the counter in
dosages ranging from 5 to 250 mg. It is available in its activated form known as
Dosage of Pantothenic acid
A dose of 50 to 100 mg a day of
pantothenic acid is usually adequate on a long
term basis, however 250 mg can be taken for brief periods. Interestingly, there
is the option of
Pantethine, the
biologically activated and more potent form of pantothenic
acid.
Pantothenic acid deficiency
Significant deficiency in humans is very rare and has been observed
only in cases of severe malnutrition. Fatigue is a common symptom.
How does it work?
Pantothenic acid (also known as vitamin B5) is one of several B vitamins. This
nutrient has multiple functions. It is essential for biological reactions
involving energy production. It helps in the formation of
acetylcholine (an important brain chemical), the metabolism of fatty acids, and
the incorporation of fatty acids into the lining of cells. Pantothenic acid is
also involved in making steroid hormones, vitamin A, vitamin D, and cholesterol.
Food sources of pantothenic acid
Good food sources are egg yolks and fresh vegetables.
What is the recommended daily Intake?
The RDI for pantothenic acid is about 5 mg. However most vitamin supplements
have a much higher dose than 5 mg.
Several other nutrients that
support healthy energy levels:
B vitamins
Bee Pollen supplement
for more energy
Carnitine supplement
Chromium mineral
Creatine supplement
Ginseng herb
Maca herb
Royal Jelly supplement
Spirulina supplement
Trimethylglycine
supplement
Emails
Q. I'm not sure whether to take pantothenic acid or pantethine
supplement?
A. It's difficult to predict which of these would help someone, the
only way to know is to try both supplements and then see which is more helpful.
Q. I have been taking vinpocetine, fish oil even lutein lately but only with fish oil and vitamin e i felt a little improvement in color perception and sharpness of vision. But yesterday i tried additional pantothenic acid around 70mg with my usual multivitamin and my god! My vision became so focused, color perception got really hightened and i sensed a great ease in moving my body with an addition of slight auditory enhancement as well. I guess pantothenic acid has a magical quality to it and the best part is that it has no side effects what so ever till 100mg. I am going to try it with fish oil and see how far it can enhance my vision and mission so to speak. Keep up the good work and keep enjoying life!
Are there side effects when combining a capsule of pantothenic acid with
Ubiquinol
supplement 50 mg?
There could be overstimulation if both are used for several
days. Lower dosages of each may be better tolerated.