Natural options to prevent stroke
Subscribe to a Free Supplement Research Update newsletter at Physician Formulas. Twice a month we email a brief abstract of several studies on various supplements and natural medicine topics, including stroke prevention - and their practical interpretation by Ray Sahelian, M.D.
A Stroke can come in two major forms:
1) A blood clot in a blood vessel in the brain which reduces or stops blood flow to parts
of the brain
2) A hemorrhage or bleeding in brain tissue.
When blood flow to the brain is disrupted by a stroke, brain cells can die or be damaged from lack of oxygen. Brain cells can also be damaged if bleeding occurs in or around the brain. The resulting neurologic problems are called cerebrovascular disorders because of the brain (cerebrum) and blood vessel (vascular) involvement.
Prevention of strokes - Risk
factors for Stroke
Proper
diet,
increase intake of fruits and vegetables and fish
Reduce hypertension
naturally
Reduce cholesterol
level with diet and supplements
Reduce or eliminate smoking
Reduce alcohol
Aspirin is a much more cost-effective way to treat patients at risk
of having a second heart attack or stroke than the new drug Plavix (clopidogrel).
A daily baby aspirin is often recommended by doctors to help prevent heart
attacks or stroke, but for people over 70 years old the benefits may be offset
by bleeding risks. So, aspirin is best reserved for those younger than age 70 or
65. If you take fish oils and ginkgo, you may need to take aspirin less often.
Women using low-dose oral contraceptives are at an increased risk for a heart
attack or stroke while taking the pill -- however the risk disappears after
discontinuation.
Supplements or herbs that may be helpful to prevent stroke
Discuss with your doctor before making any changes to your regimen. Do
not use natural blood thinners if you have had
a hemorrhagic stroke.
Fish oils help thin the
blood. Those who are vegetarian could instead take
DHA which comes from algae.
You can purchase
DHA here.
Ginkgo biloba improves
circulation and thins the blood. Limit dosage to 60 mg a few times a week.
Vinpocetine acts as a
vasodilator and allow more oxygen to be available for brain tissue. Limit dosage
to 2 to 5 mg a few times a week.
Multivitamins with Vitamins
B6, B12, and Folic
Acid - one option is a capsule of
Mind-Power-Rx every other day.
Stroke Symptom
The most common stroke signs and symptoms include:
Sudden numbness, weakness, or paralysis of the face,
arm or leg - usually on one side of the body
Loss of speech, or trouble talking or understanding
speech
Sudden blurred, double or decreased
vision
Dizziness, loss of balance or loss of coordination
Seizures, fainting or blacking out
How a stroke or transient ischemic attack affects the body depends on precisely where in the brain the blood supply was cut off or where bleeding occurred. Each area of the brain is served by specific blood vessels. For example, if a blood vessel in the area that controls the left leg's muscle movements becomes blocked, the leg will be weak or paralyzed. If the area that senses touch to the right arm is damaged, the right arm will lose feeling (sensation). The loss of function is greatest immediately after a stroke. However, some function is usually regained because, while some brain cells die, others are only injured and may recover.
Stroke - TIA
Insufficient blood supply to parts of the brain for brief periods causes
transient ischemic attacks, temporary disturbances in brain function. Because the blood
supply is restored quickly, brain tissue doesn't die, as it does in a stroke. A transient
ischemic attack is often an early warning sign of a stroke.
Cause of Stroke
In Western countries, strokes are the most common cause of
disabling neurologic damage. High blood pressure and atherosclerosis -- hardening of the
arteries from fatty buildup -- are the major risk factors for strokes. The incidence of
strokes has declined in recent decades, mainly because people are more aware of the
importance of controlling high blood pressure and high
cholesterol levels.
With
prescription drugs Vioxx and Bextra already pulled from the market, a
study has raised disturbing questions about the heart safety of long-term
use of over-the-counter pain relievers such as Advil, Motrin and Aleve.
Smokers in Norway who took such drugs for at least six months had twice
the risk of dying of a heart attack, stroke or other heart-related
problem.
Hemorrhagic stroke
Many young adults who suffer bleeding in the brain, a type of
stroke, have risk factors that could be modified,. This suggests that
these strokes might often be preventable. Risk factors for bleeding stroke
included high blood pressure,
diabetes,
menopause, and current cigarette
smoking. More than two alcoholic drinks per day, more than five
caffeinated drinks per day, and caffeine in drugs were also associated
with the risk of bleeding in the brain
Folic Acid and
stroke
In addition to its effects on
homocysteine, an amino acid linked to
heart disease, folic
acid may protect against a certain type of stroke.
Specifically, investigators found that folate, a
B vitamin found in green
leafy vegetables, fruits and dried beans, appears to lower the risk of
hemorrhagic stroke, a stroke caused by bleeding in the brain.
B Vitamins and stroke
A high-dose vitamin supplement may help reduce the risk of a second
stroke, as well as death and cardiac events, according to a study
published in the November 2005 issue of the journal Stroke. The supplement
consisted of vitamins B9 (folate), B6, and B12, which are known to reduce
blood levels of homocysteine -- an amino acid linked to heart disease. In
a previous report from the Vitamin Intervention for Stroke Prevention (VISP)
study group, the combined vitamin therapy did not reduce recurrent stroke
and cardiac events, but it turned out that the trial included patients who
were not likely to benefit from the treatment. The VISP trial included
patients with deficiency of vitamin B12 who were unlikely to respond to
our treatment, as well as patients with renal failure, who would not
respond as well to vitamin therapy. When the scientists re-analyzed the
results in a subgroup of 2,155 subjects deemed most likely to respond to
treatment, the combined vitamin therapy did appear to have a beneficial
effect on recurrence of stroke and cardiac events. Specifically, the team
compared results of low-dose vitamin versus high-dose vitamin therapy and
found that high-dose vitamin supplements reduced recurrent stroke, death
and heart disease by 21 percent. When they subdivided patients by baseline
levels of vitamin B12, thus identifying those with difficulties absorbing
the vitamin, the differences between the low-dose and high-dose groups
became greater. In the modern age in which grains are fortified with
folate, the response to vitamin therapy for lowering homocysteine largely
depends on B12 levels of the patients. Higher doses of B12, in addition to
other therapies, will be required to reduce homocysteine, and thus to
reduce stroke and the combined end point of stroke, death, and heart
attack.
Recovery from stroke
Stroke victims forced to use a weakened or partially paralyzed arm by
having their working arm or hand restrained in a sling or mitt recover
more quickly. In a study of 222 patients, those who underwent
"constraint-induced" therapy within three to nine months of their strokes
were more capable of performing an array of tasks in follow-up tests than
those who were not forced to use their affected arm. Participants in the
study were instructed to wear the restraint -- either a sling or a
cumbersome mitt -- during waking hours for two weeks. They also underwent
physical therapy for several hours on weekdays, during which they wore the
restraint. Most had suffered an ischemic stroke, the most common type
where blood flow is temporarily blocked to part of the brain.
Statins for stroke - Do not
believe the medical establishment and drug pushers
In an accompanying editorial, Dr. David M. Kent, from Tufts-New England Medical Center in Boston, comments that "the SPARCL trial is likely to add to the gathering momentum favoring the promotion of ischemic stroke to a 'coronary heart disease risk equivalent', the adoption of statin therapy into guidelines for treatment of ischemic stroke, the enforcement of statin therapy on discharge after a stroke as a 'quality indicator', and the inclusion of statins in preprinted stroke orders to improve adherence by physicians."
I find Dr. Kent's editorial to be misleading and irresponsible.
Stroke study
results biased
Publication bias is evident in the stroke studies conducted since 1955.
Namely, those studies showing no benefit for a particular agent were less
likely to be published. "Science is best served when the results of all
studies, whether positive or negative, are published in peer-reviewed
journals," lead author Dr. David S. Liebeskind, from the UCLA Stroke
Center in Los Angeles, said in a statement. "Failure to publish negative
results deprives doctors, patients, and future researchers of valuable
data and intellectual discoveries." Dr. Liebeskind's team conducted a
search of MEDLINE and other databases to identify ischemic stroke trials
published in English between 1955 and 1999. A total of 178 trials,
enrolling 73,949 subjects, were identified that looked at 75 agents or
non-drug interventions for stroke. Characteristics of these trials were
compared with those of four unpublished studies. Seventy-percent of the
unpublished studies reported negative or harmful results compared with
just 6% of the published studies, the report indicates. Among published
studies, those with nonbeneficial results took slightly longer to get
published than those describing a beneficial effect. This was particularly
true for corporate pharmaceutical sponsored trials. "Our analysis showed
that in addition to these four known unpublished studies, there likely are
more small studies with negative results that are not being published,"
Dr. Liebeskind noted. "There is a conspicuous lack of small, negative
studies, suggesting that publication bias has affected both corporate and
non-corporate studies." Neurology 2006;67:973-979.
Screening for
possible stroke - is carotid artery testing helpful?
Screening for asymptomatic carotid artery stenosis causes more harm
than benefit. Only a small proportion of all disabling, unheralded strokes
is due to carotid artery stenosis. Noninvasive screening tests (duplex
ultrasonography, magnetic resonance angiography) are prone to
false-positive results, resulting in unnecessary treatment. Invasive
screening by digital subtraction angiography can cause serious side
effects. The benefits of surgical treatment with carotid endarterectomy
are minor.
Stroke research update
The results of a large urban multiethnic study show that high fat
and high sodium diets are both risk factors for stroke, investigators with
the Northern Manhattan Study (NOMAS) report.
Within three months after experiencing a transient
ischemic attack, commonly known as a mini stroke, more than 14 percent of
people suffer a major stroke.
For seniors, eating tuna or fish that's been broiled or baked
appears to lower stroke risk, but frying the catch of the day may increase
it. Investigators found that people aged 65 and older who ordered frequent
servings of tuna or other types of broiled or baked fish were up to 30
percent less likely than people who ate fish less than once per month to
experience a stroke over a 12-year period.
The risk of having another stroke is tripled within one
month if aspirin therapy is discontinued.
A stroke that robbed a woman of her dreams may help pinpoint where and how
dreams are born in the brain. Scientists found the stroke had damaged
areas deep in the back half of the brain, which is involved in the visual
processing of faces and landmarks. Writing in the Annals of Neurology,
they said the finding suggests that this area was crucial for dreams.
Hormone replacement therapy (HRT) is associated with an increased risk of severe stroke. The results of individual trials have produced inconsistent results, explain Drs. Philip M. W. Bath and Laura J. Gray of the University of Nottingham, UK, in the British Medical Journal. Their goal therefore was to systematically review evidence from completed clinical trials analyzing the relationship between stroke and HRT. The team identified 28 trials that included nearly 40,000 women whose average age ranged from 55 to 71 years. The subjects were followed for about 1 to 7 years. The pooled data showed that, overall, the women who used hormone replacement had a 29 percent higher risk of stroke than those in comparison groups.
Levels of high-density lipoprotein (HDL), the "good" cholesterol,
are inversely associated with stroke risk in elderly men.
Vitamin E in the form of alpha tocopherol and beta-carotene supplements do not seem to have any
preventive effects on stroke in middle-aged men who smoke.
Eating dark chocolate may help lower
blood pressure, boost normal responses to insulin to keep blood sugar
levels down, and improve blood vessel function in patients with high blood
pressure, according to new research findings. All of these effects would
be expected to decrease the risk of heart attack and stroke. The report in
the July, 2005 journal Hypertension is just the most recent to link dark
chocolate with beneficial health effects. In an earlier study, consumption
of the bittersweet candy reduced blood pressure and increased insulin
sensitivity in healthy subjects.
More evidence that fish consumption reduces the chances of having a
stroke comes from an analysis of results from several large studies. In
fact, the findings suggest that the incidence of ischemic stroke might be
significantly reduced by consuming fish as seldom as 1 to 3 times per
month. Ischemic stroke refers to a blockage of blood supply to the brain, as
opposed to hemorrhagic stroke, which is caused by bleeding in the brain.
Following a stroke, treatment with the anti-clotting
drug Plavix (clopidogrel) can help prevent future strokes and heart
attack. Plavix doesn't work any better when given with the blood-thinner
aspirin and, in fact, the risk of bleeding complications is increased.
The risk of having a stroke caused by a blockage of blood flow to the
brain is lower on Sundays than on any other day of the week, new findings
from Finland suggest. On Mondays, the occurrence of these so-called
ischemic strokes is strikingly higher.
Add stroke to the list of health problems caused by a Western diet
rich in red meat, white flour and sugar, researchers said on Thursday. A
study of more than 71,000 nurses found those who ate a "prudent" diet rich
in fruits, vegetables, fish, legumes and whole grains were less likely to
have strokes than nurses eating a more typical American diet. Writing in
the journal Stroke, the team at the Harvard School of Public Health said
its study was the first to examine overall dietary habits and stroke risk.
Health experts already say a diet high in animal fat, especially red meat,
and low in fiber, fruits and vegetables raises the risk of heart disease,
diabetes, some cancers and obesity. Stroke is the third-leading cause of
death in the United States, killing nearly 170,000 people in 2003.
Prospective study of plasma
carotenoids and
tocopherols in relation to risk
of ischemic stroke.
Stroke. 2004 Jul;35(7):1584-8.
Intake of fruits and vegetables has been related to lower risk of
ischemic stroke, but nutrients responsible for this apparent benefit
remain ill-defined. Tocopherols (vitamin E) have also been proposed to be
protective. METHODS: We conducted a prospective, nested case-control
analysis among male physicians without diagnosed cardiovascular disease
followed-up for up to 13 years in the Physicians' Health Study. Samples
from 297 physicians with ischemic stroke were analyzed with paired
controls, matched for age and smoking, for 5 major carotenoids (alpha- and
beta-carotene, beta-cryptoxanthin, lutein, and lycopene), retinol, and
alpha- and gamma-tocopherol. RESULTS: Baseline plasma levels of
alpha-carotene and beta-carotene and lycopene tended to be inversely
related to risk of ischemic stroke with an apparent threshold effect. As
compared with men whose plasma levels were in the lowest quintile, the
multivariate adjusted odds ratios (ORs) of ischemic stroke among men with
levels in the second through fifth quintiles were 0.59 (95% CI, 0.36 to
0.98) for alpha-carotene, 0.62 (95% CI, 0.38 to 1.01) for beta-carotene,
and 0.61 (95% CI, 0.37 to 1.00) for lycopene. A tendency toward an inverse
association was found for beta-cryptoxanthin, but the result was not
statistically significant. No association was found for lutein, retinol,
and tocopherols. CONCLUSIONS: Our data suggest that higher plasma levels
of carotenoids, as markers of fruit and vegetable intake, are inversely
related to risk of ischemic stroke and provide support for recommendations
to consume fruits and vegetables regularly. stroke stroke of midnight
stroke symptom sign of a stroke stroke prevention one stroke painting mini
stroke.
Inosine inhibits
glutamate postsynaptic responses and reduces cerebral infarction.
Danshen used in
China for stroke
catuaba muira puama tribulus yohimbe damiana horny goat weed maca saw palmetto
Stroke prevention
Stroke is one of the feared conditions in old age and fortunately much can
be done to reduce the risk. For one,
how a food is prepared can make a difference. Seniors eating tuna or fish
that's been broiled or baked appears to lower stroke risk, but frying the
catch of the day may increase it. Investigators found that people aged 65
and older who ordered frequent servings of tuna or other types of broiled
or baked fish were up to 30 percent less likely than people who ate fish
less than once per month to experience a stroke over a 12-year period.
Diet has a strong influence on
the
stroke
prevention.
For instance,
eating
fresh
fruits
and vegetables
reduces
the
risk.
Nutrients
that may
play
a
role in
stroke
prevention
include
fish oils,
ginkgo
biloba and vinpocetine.