Tongkat Ali extract, side effects, supplement dosage, benefits, safety, research studies and honest review, influence on testosterone levels, by Ray Sahelian, M.D. , author of Natural Sex Boosters, a review of aphrodisiac herbs from around the globe, testimonials
Tongkat Ali is a tree native to the jungles
of Malaysia, Thailand, and Indonesia. It is commonly known as tongkat ali in Malaysia and
Singapore, Tung Saw in Thailand, and Pasak Bumi in Indonesia. Natives
consider every part of the tree as medicine. The root has been used as traditional medicine
and promoted as a tonic, energy enhancer, and as an aphrodisiac. There
is a great deal of misinformation on the internet regarding the ideal dosage of this
root and its extracts. I have done my best to provide you with reliable and honest
information based on scientific evidence and my personal experiences as a
medical doctor who has had extensive feedback from patients.
IMPORTANT: Do not rely on information
on websites where the physical address of the company is in a foreign country or
they only list a PO Box. There are quite a number of unreliable companies
selling this herbal product and making unsubstantiated claims.
Do not trust these claims made on some internet sites
Indonesian tongkat ali is superior to Malaysian or vice versa. Lead content is
higher in one country than the other.
I have spoken to various scientists from these regions who claim people making such claims are misleading the public
in order to sell their products. I have not seen convincing evidence that lead
content is different when the tree grows is one country versus the other. Lead
content is checked by manufacturers before releasing the product to the public.
The actual active and inactive substances within the root can vary based on elevation,
microenvironment, soil content, humidity, rainfall and other factors, not
necessarily the country it grows in.
Only the extract works and the plain powder is not effective.
For centuries, and even today, people in Thailand,
Indonesia, and Malaysia have been using the plain tongkat ali root powder as a
potent aphrodisiac. The extraction process become available only in modern
times. Therefore, if you read anywhere that the root powder does not work,
consider the rest of the information on that page unreliable.
Other herbs added to tongkat ali will not help its effectiveness.
Anyone who makes this claim is not experienced in herbal
formulations. An experienced herbalist knows how to combine several herbs for
maximal effect. In fact for millennia Chinese doctors preferred using formulas
consisting of several herbs rather than one alone.
An extract of 200 to 1 is more
effective than other versions.
There is no scientifically accepted determination of what a 200 to
1 extract is. Tongkat ali researchers I have spoken to deny such a 200 to 1
extraction process exists.
Scientific standards of how to judge the
extraction process of this herb have barely begun. This whole area is like the Wild
West where promoters make unsubstantiated claims about the
potency of their product.
Tongkat Ali root powder 200 mg
LJ100 25 mg, a potent extract of the root
Passion Rx with Tongkat ali powder and extract




You
have the option to take
Tongkat Ali root powder 200 mg, LJ100 extract at 25 mg, or Passion
Rx which is an effective combination of these two plus a dozen
additional aphrodisiac herbs. It is difficult to predict in any one individual which product will work
better.
The surest way is to try them separately to see which one is most suitable to
your own body chemistry. Passion Rx has a very high rate of reorder and is my
favorite aphrodisiac formula.
There are quite a number of sexual enhancing products on the market
that have tongkat ali in various extract potencies. Before you purchase such a
product make sure the company you are buying from is a legitimate and has an
actual physical address in the United States.
Purchase Tongkat ali root powder, LJ100 extract, capsules of Passion Rx natural sex booster,
Prostate Power Rx, other sex herbs such as horny goat weed, mucuna pruriens, tribulus terrestris, maca, catuaba, yohimbe
Note: Passion Rx and tongkat ali supplements are best taken on separate days since taking
them together may cause overstimulation. It is preferable not to take them on
days that you take herbs and supplements that have stimulant properties such as
ginseng or SAM-e. I suggest you
have at least 2 or 3 days a week when you do not take any herbal aphrodisiacs
since daily use can cause insomnia or shallow sleep and cause too much
stimulation.
Suggested Use: For libido enhancement, take one LJ100 capsule or one tongkat ali root powder capsule every other day or every third day.
The different options
available to the consumer, be careful and don't get fooled
Buy from a
company based in the USA. If you purchase from a company based in a foreign country, they could be adding dangerous hormones
or pharmaceutical medications to their products. If they are a reliable company doing business in the
United States, they should have a physical office in this country.
Tongkat Ali root is sold as a powder in capsules by itself such as the
one mentioned above at 200 mg per capsule, and it is also combined with other
herbs in libido products. There are also concentrated forms
which I will refer to as extracts. One well known and potent tongkat ali extract
is LJ100 which is standardized to contain 40% glycosaponins
and 22% eurypeptides. You can find tongkat ali
promoted as 4:1, 5:1, 10 to 1, 20:1, 50:1, 100:1
and 200:1 extract
concentrations. These can be quite misleading since there are no accepted
scientific standards of what constitutes a 4:1 versus a 200 to1. In fact, be
very skeptical of products that claim to be 20 to 1, 50 to 1, 100 to 1 or 200 to
1. There are no standards that say a 40% glycosaponin content constitutes a
particular extract concentration. Any company who claims they are selling a product that
is 200 times as potent as the regular powder is misleading you.
To make things a little more complicated, each raw material
supplier and manufacturer has a different way of preparing and extracting the
active ingredients, and has a different raw material source. This means that,
let's say, a 4:1 extract sold by one company may have a different effect than a
4:1 extract from another company. It is difficult to give a dosage
recommendation that would apply to all the products on the market.
After years of getting feedback from users of sexual enhancing herbs
I have created a formula called Passion Rx which works very well as a sex booster
in men and women with a low rate of side effects. You have the option of taking tongkat ali powder in capsules by itself, LJ100 by itself, or
a libido enhancing formula. I prefer
combinations since one can take advantage of different herbs which work in
different ways to enhance the overall sexual experience, including sex drive,
sensation, stamina, erectile function, orgasms, and lubrication.
Tongkat Ali side effects, caution, safety, toxicity,
and adverse
events
I have read articles in health magazines that it has
wonderful benefits with absolutely no side effects. This has not been my
personal or professional experience. Even
though this herbal aphrodisiac is potent and effective, it does have
shortcomings.
One of the side effects of high dose tongkat ali herb use is insomnia.
Lack of adequate sleep, when repeated over many days, can lower sex drive and
cause fatigue, tiredness. So
it's better to take smaller amounts over several days than a very high
amount in one day.
I have personally tested various extracts in different doses and
realized that it has additional side effects not often mentioned in articles or
in research papers. Many of my friends and patients have given me feedback
regarding their personal experiences. I am convinced that high doses can cause increased body
temperature, which is not a good thing during hot and steamy days without air
conditioning, but a good thing if you live in Alaska or enjoy taking a walk
outside in cool weather. Some people find that when they take a high dose, they
become restless and impatient, perhaps easily angered. Therefore, you don't want
to swallow several capsules of tongkat ali if you expect to be driving in heavy
traffic. You may get road rage. Being patient and taking lower doses is the
preferred option. There could also be heart related side effects. High doses can
increase heart rate which is not acceptable to those who have heart disease.
Passion Rx - Medical Doctor Formulated for men and women
This
natural sexual enhancer
provides results that are noticed within two to four days, and improve over
several days of use.
Dr. Sahelian and his research staff have tested various doses and extracts of
tongkat ali from a number of raw material suppliers to determine the ideal dose and
combination for optimal libido enhancement with fewest side effects. After years
of research, an effective proprietary
blend, along with more than a dozen additional herbal extracts, has been created.
Passion Rx provides a natural solution for those looking for an alternative to
synthetic drugs.
Some of the potent herbal extracts in this formula include ashwagandha, Catuaba, Herba Cistanches, Horny goat weed, Maca, Muira puama, Passion flower, Tongkat Ali herb and LJ100, Tribulus and yohimbe. I do not suggest taking full capsules of these natural aphrodisiacs together the same day. For instance, when high doses of tongkat ali are taken with other herbs that have stimulating properties, such as ginseng or other adaptogens, there is the potential for restlessness, irritability, rapid heart beat, elevated body temperature, and insomnia.
Tongkat Ali aphrodisiac research study review
Over the past few years, there have been quite a number of studies (particularly
in rodents) that have tested it in relation to sexual effects. The results have
been quite positive. There is some evidence that the use of this herb, at least
in high dosages in rodents, increases levels of testosterone.
Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of
Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being
in Men.
Evidence Based Complement Alternative Med. 2012. School of Medical Sciences,
Universiti Sains Malaysia, Kelantan, Kubang Kerian, Malaysia.
A randomized, double-blind, placebo controlled, parallel group study was carried
out to investigate the clinical evidence of TA in men. The 12-week study in 109
men between 30 and 55 years of age consisted of either treatment of 300 mg of
water extract of tongkat ali (Physta) or placebo. Primary endpoints were the
Quality of Life questionnaire and Sexual Well-Being
investigated by International Index of Erectile Function and Sexual
Health Questionnaires ; Seminal Fluid Analysis (SFA), fat mass and safety
profiles. The TA group
showed higher scores in sexual libido and better sperm motility and semen
volume. Subjects with BMI ≥ 25 kg/m(2) significantly improved in fat mass loss.
All safety parameters were comparable to placebo.
The effects of
this aphrodisiac herb were studied on
libido of male rats after dosing them twice daily for 10 days. Tongkat
ali produced a dose-dependent increase in mounting frequency; that is,
the number of times the male rats tried to mount the female rats increased as
the dose given to the rats increased. In addition, the rats displayed more frequent and
vigorous licking and anogenital sniffing towards the receptive females.
Furthermore, the rats dosed with the plant extract spent more time grooming their
genitals compared to the rats who were not given the plant. Genital grooming may
be interpreted as self-pleasuring since the rats were most likely enjoying the
sensation of touching themselves. The researchers noticed another interesting
finding: while the rats who had not received tongkat ali showed normal behavior within the cage such as exploration and climbing the cage wall, the rats
given tongkat ali hung around the females instead of exploring the cage.
In terms of human species, this may be interpreted as a man spending more time in the
kitchen helping his wife dry the dishes than in the den half-asleep in a Lazyboy
chair with the remote control in the left hand and a can of beer in the right
while tuned to ESPN :)
Several studies have tested tongkat ali in rodents and shown
this plant to have aphrodisiac properties.
In this study we evaluated the influence of Eurycoma longifolia on sexual behavior (including both motivation and copulatory performance) of sexually sluggish and impotent male rats. Treatment with the root powder significantly reduced ejaculation latencies, increasing also the percentage of mounting and ejaculating animals. In impotent rats treatments increased the percentage of mounting and ejaculating rats. Testosterone serum levels were increased in rats treated in comparison with controls. Influence of Eurycoma longifolia on the copulatory activity of sexually sluggish and impotent male rats. J Ethnopharmacol. 2009. Department of Biomedical Sciences, Section of Pharmacology, University of Modena and Reggio Emilia, Modena, Italy.
Availability online and
in health food stores
Tongkat Ali is sold as a powder and in capsules, and it is often combined with other
herbs in libido products. There are a number of extracts available in various potencies, and since
each raw material supplier and manufacturer has a different way of preparation
and extraction of the root
material, and since there are no
established standards, it is difficult to give
dosage recommendations that would be consistently effective. In addition to tongkat ali being available as a raw powder, it is sold as a 4:1, 5:1, 20:1 and a
100:1 concentration although these could be misleading. At the higher concentrations it becomes difficult to dose
appropriately since the margin of error in terms of effectiveness versus side
effects becomes quite challenging.
Mechanism of action, how it works, effect on testosterone
More studies are required to determine the exact mechanisms of action.
Recent studies indicate that the root contains several compounds including beta-carboline
alkaloids and quassinoid-type glycosides, including eurycomaoside. How these compounds and many others in tongkat ali influence hormonal release or the human sexual response is not clearly understood
(at least by me) at
this time. I have read promotional material by some vitamin companies and
articles in health magazines that tongkat ali enhances testosterone production
or release. Apparently some human trials have been conducted in Malaysia that
indicate tongkat ali influences testosterone and this herb in has
shown to raise testosterone levels in rodent studies. I would not be
surprised if compounds within it, such as glycoproteins, do influence
blood, testes, or brain levels of testosterone. Does this effect on testosterone
continue with prolonged use? I would also not be
surprised additional compounds within the plant influence sexuality in ways other than
just testosterone or hormone effects.
The plant parts have many compounds (such as eurycomaoside,
eurycolactone, eurycomalactone, eurycomanone, and pasakbumin-B) among which the
alkaloids and quassinoids form a major portion.
Patients suffering from late-onset hypogonadism (LOH) were given 200 mg of a standardised water-soluble extract of Tongkat ali for 1 month. The Ageing Males' Symptoms (AMS) according to the standardised rating scale and the serum testosterone concentration were taken. Results show that treatment of LOH patients improved the AMS score as well as the serum testosterone concentration. Andrologia. 2012. Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? Wellmen Clinic, Damai Service Hospital, Kuala Lumpur, Malaysia.
We examined the effect of 9-hydroxycanthin-6-one (9-HC-6-one), a β-carboline alkaloid isolated from E. longifolia, on penile erection and ejaculation, and further elucidated the mechanism of action. Results show 9-HC-6-one might be the active component that contributed to the aphrodisiac effect of E. longifolia by antagonizing the smooth muscle tone of corpus cavernosum through interfering with Ca2+ mobilization. J Sex Med. 2012. 13.9-hydroxycanthin-6-one induces penile erection and delays ejaculation. National Research Institute of Chinese Medicine, Taipei, Taiwan.
Nat Prod Res. 2013. Plant proteins, minerals and trace elements of Eurycoma longifolia (Tongkat Ali). Metabolites Profiling Laboratory, Institute of Bioproduct Development, Universiti Teknologi Malaysia, UTM Skudai, Johor, Malaysia. A water extraction method has been used to extract plant proteins from the roots of TA harvested from Perak and Pahang, Malaysia. On the basis of the spectroscopic Bradford assay, Tongkat Ali Perak and Pahang contained 0.38 and 0.95 mg mL(-1) of crude protein, respectively. Isoleucine was present in the highest concentration. Both plant samples showed differences in the mineral and trace element profiles, but the minerals calcium, magnesium and potassium were present in the highest concentration. The highly concerned toxic metals such as arsenic and lead were not detected.
Long term side effects
Since long term human trials have not been published, it
would be best to take breaks from use. One option is to take the herbal product every other day or 2 days on, 2 or more days off with a full week off each
month. Each person is different and will find their
own best schedule.
It is somewhat difficult to find the right dose and extract
of tongkat ali supplement that works without causing insomnia, and that's where an
experienced herbalist who has wide knowledge with this plant is crucial in terms
of formulating the right product with the right amount and extract potency of tongkat ali.
Athletic performance, body
building, increase in energy
It is true that tongkat ali increases energy levels, and here again the
right dose is crucial since too high a dose will give insomnia, leading to
fatigue the next day. However, if you take the right amount which wears off by
evening, then you'll be just fine and happy. it is thought that tongkat ali
increases energy levels through its actions on ATP. This herb also has an
influence on testosterone levels, at least in the short term.
I have read a lot of articles on tongkat and wanted your professional
advice. I'm 50 years old and a professional tri-athlete. (swim, bike, run) I was
looking into this herb as a supplement for recovery, mental being, and endurance
enhancer. Could you please give me a honest opinion about the herb and any
positive effects that are proven to help with athletic performance.
Although this herb increases energy levels, it also increases
body temperature which can be counterproductive to performance enhancement
particularly if the activity is being done in warm weather. Perhaps this herb
could help in situations where the outside temperature is very cold, or swimming
in cold waters. However, there is also the risk for increased heart rate from
the herb which may not be helpful. Overall, I don't think this herb is helpful
for athletes except perhaps in situations where cold tolerance is a benefit.
Much depends on the dosage used and this would be learned through trial and
error.
Cancer
Beta-carboline alkaloids have demonstrated
significant cytotoxicity against human lung cancer (A-549) and human breast
cancer (MCF-7) cell lines. In plain English, this means that some compounds in
tongkat ali can kill cancer cells. The practical significance of this finding in
humans is not clear at this time.
Fatigue treatment?
The Dr Oz show was suggesting tongkat ali as a testosterone supplement to assist
females with fatigue. Is this product and dosage primarily for men or would it
also be safe for females (age 48 perimenopauseal)?
We don't suggest its use as a treatment for fatigue. Although it
can boost energy levels, it can also cause insomnia which can make fatigue
worse. We are not sure if Dr. Oz is aware of its effects on sleep.
Use for infertility
This study investigated the effect of treatment with the proprietary
standardized, water-soluble extract of the root of the Malaysian plant, Eurycoma
longifolia Jack, which is thought to enhance male fertility with regard to
higher semen volumes, sperm concentrations, the percentage of normal sperm
morphology and sperm motility in male partners of sub-fertile couples with
idiopathic infertility. A total of 350 patients were given 200 mg of the extract
daily and follow-up semen analyses were performed every 3 months for 9 months.
Follow-up semen analyses in these patients showed significant improvement in all
semen parameters. The extract
significantly improved the sperm quality in these patients, allowing for 11
(14%) spontaneous pregnancies.
Eurycoma longifolia Jack in managing idiopathic male infertility.
Asian J Andrology. 2010. Bin Mohd Tambi MI. Wellmen Clinic, Damai
Service Hospital, Kuala Lumpur, Malaysia. School of Medical Sciences, University Sains Malaysia, Kbg Kerian,
Kelantan, Malaysia.
Malaria treatment
Scientists have found that, in addition to its sex-enhancing effects,
compounds within tongkat ali have
anti-malarial properties. Some of these
anti-malaria compounds are known as
quassinoids.
Prostate health
We have not seen any studies regarding tongkat ali
and prostate gland in humans, so we don't know whether it helps with BPH
treatment or induces prostate gland enlargement. We also don't know how it
influences prostate cancer, whether it helps prevent it or aggravates it.
Use with other dietary supplements
Fish oils at one to three softgels a day can be taken together. Try to
avoid taking it with other potent herbs in their full dosage.
Interactions with medications
J Clin Pharm Ther. 2010. Modification of propranolol's bioavailability by
Eurycoma longifolia water-based extract. Department of Pharmacology, School of
Medical Sciences, Universiti Sains Malaysia, Kubang Kerian, Kelantan, Penang,
Malaysia. The bioavailability of propranolol is significantly decreased when
consumed together with E. longifolia. The interaction is due to a reduction in
absorption, rather than an increase in propranolol's metabolism.
Ecological concerns
Tongkat li is harvested in the wild and there is a concern that
increasing popularity will deplete the natural preserves. Steps are being
taken to cultivate the tree in large plantations.
Unlike most trees which have a horizontal root system, the root of a
tongkat Ali tree grows as much as one meter straight into the ground. This tough
fibrous root penetrates deep into the earth to obtain its nutrients and takes at least five years to mature. Of an older tree (15-20 years),
the root itself can grow to a size that is taller than many people. Some people misspell
the name of this tree as tonkgat or tonkat
ali.
Research
studies
Sexual arousal in sexually sluggish old male rats after
oral administration of Eurycoma longifolia.
J Basic Clin Physiol Pharmacol. 2004. Ang HH, Lee K.
School of Pharmaceutical Sciences, University Science Malaysia, Minden, Penang,
Malaysia.
The objective of
this study is to evaluate sexual arousal in sexually sluggish old male rats, 24
months old and retired breeders, receiving 200, 400, or 800 mg/kg of various
fractions of tongkat ali, twice daily, for 10 days. Control rats received 3
ml/kg of normal saline. The aphrodisiac effect was monitored by the act of
yawning and stretching because yawning, either alone or associated with
stretching, is considered an ancestral vestige surviving throughout evolution
that promotes sexual arousal. The results showed that 800 mg/kg of tongkat ali
increased yawning by 50% and stretching by 16% in sexually sluggish old male
rats, by 676-719% and 31-336%, respectively, in sexually active male rats, and
by 22 to 44% and 75 to 100%, respectively, in middle aged, 9 months old and retired
breeders. We conclude that the results of this study support the folk use of
this plant as an aphrodisiac.
Eurycoma longifolia enhances sexual motivation in middle-aged male mice.
J Basic Clin Physiol Pharmacol. 2003.
Tongkat Ali was investigated for sexual motivation activity
in adult, middle-aged male mice and in retired breeders. Each mouse received 500 mg/kg of
one of 4 fractions of tongkat ali : chloroform, methanol, butanol,
and water, whereas the mice in the control and yohimbine groups received 3 ml/kg
of normal saline and 30 mg/kg of yohimbine daily respectively for 10 days. Our study showed that this potent herb continues to enhance
sexual motivation in adult, middle-aged male mice and in retired breeders.
Effects of Eurycoma longifolia on sexual qualities in
middle aged male rats.
Phytomedicine. 2003.
The effects of tongkat ali were studied on the sexual qualities of middle
aged male rats after dosing them with 0.5 g/kg of various fractions of tongkat
ali whilst the control group received 3 ml/kg of normal saline daily for 12
weeks. Results showed than tongkat ali enhanced the sexual qualities of the
middle aged male rats by decreasing their hesitation time as compared to
controls. This study
shows that it enhanced the sexual qualities of middle aged male
rats, further supporting the folk use of tongkat ali as an aphrodisiac.
Effect of Eurycoma longifolia Jack on libido in middle-aged male rats.
J Basic Clin Physiol Pharmacol. 2002.
The effect of increasing doses of various fractions of
tongkat ali extracts on libido was examined in middle-aged
male rats. The results of this study
show that
tongkat ali extracts can increase libido in middle-aged male
rats.
Effect of Eurycoma longifolia Jack on orientation activities in
middle-aged male rats.
Fundam Clin Pharmacol. 2002.
Subjects treated with tongkat ali increased
orientation activities towards the receptive females (anogenital sniffing,
licking and mounting), increased genital grooming towards themselves and
restricted movements to a particular area of the cage but decreased interest in
the external environment (climbing, raring, exploration) as compared with the
controls during the investigation period.
Effects of Eurycoma longifolia jack on levator ani muscle in both
uncastrated and testosterone-stimulated castrated intact male rats.
Arch Pharm Res. 2001. Ang HH, Cheang HS.
University Science Malaysia, Minden, Penang, Malaysia.
Dosing for 12 consecutive weeks showed significantly increased levator ani muscle strength.
Emails
Q. I find tongkat ali works best for me if I take it 2 days on, one or more
days off. In fact, sometimes I notice the sexual feelings even on the off days.
A. Yes, it is one of those sexual enhancing herbs that has
a delayed effect.
Q. At first tongkat ali supplement was working great, but now i don't feel it as much. I
have been taking it every day for 4 weeks.
A. There is a tolerance that builds up to some herbs, and tongkat ali is one
of them. Perhaps it stimulates hormone release which depletes after a while
and you may need to take a break from use to replenish the hormones, or maybe
there are other factors involved that we don't know about. Nevertheless, it's
best to take frequent breaks from use.
Q. I note 2 versions of tongkat Ali -- the 200 mg powder
and the LJ 100 extract. How would one decide which formulation to purchase for
very low male libido?
A. It's difficult to say which form is better suited. We have
had positive responses with both, some liking the root powder, some liking the extract. It's
difficult to predict individual likes and responses.
Q. I purchased tongkat
ali 200mg and I was surprised at how strong two capsules were. I have been told that
400mg of a 1:50 extract, 1 dose per day was the correct dose. However, I
purchased the product from an Indonesia company Pasam Bumi which sent me 1:50
400mg caps, but the suggested tongkat ali dose on the label was 4 capsules per
day. That seems like too high a dose.
A. Before we formulate a product,
our research team takes it in varying amounts and concentrations, and
we get feedback from many users. Thus we have first hand experience what these
products do, as opposed to theoretical dosing. For some people 400 mg tongkat
ali root powder may be too high a dosage and they may need only 100 or 200 mg.
Q. Does tongkat ali cause a woman to have a longer and
heavier than usual menstrual flow? I took 400 mg for two weeks, 2 days on and 2
days off, and this is what I experienced.
A. Although we have not had a previous report of tongkat ali
associated with menstrual flow, it is possible since it may influence
certain hormone levels or influence the release of certain hormones.
I have bought tongkat ali on a previous occasion
and was very happy with the results, but I had a heart attack in September,
caused by blocked arteries, not heart problems. Will the tongkat
ali cause harm to me, does it raise blood pressure, what could be beneficial or
harmful to taking it, I was very happy the the results but do not
want to cause further injury if there is something I should be aware of.
Tongkat ali can stimulate the heart to beat faster,
we don't think it is a safe herb to take in those who have heart problems unless
your doctor wants to monitor you on very low doses.
I understand there are few human clinical trials using tongkat Ali herb except a few from Malaysia.
In theory, could tongkat ali
stop the production of important hormones, testosterone, FSH, LH, etc. Have
there been any reports of it causing the testicles to shrink, or, could it in
theory have that effect?
The full long term effect of chronic tongkat ali use on hormones is
not known, but in my opinion it is a relatively moot point since I do not
recommend frequent use of this potent herb. The maximum use, in my opinion, should be no more than 3 times a week, and there should be
at least a full week off a month. It is also possible that the hormonal effects
are dose dependent, and different people may react differently to tongkat ali
and the various extracts that are available.
Q. I have been experimenting using tongkat Ali root powder (400 mg), LJ100 25 mg, and Longjax
20:1 (400 mg). Another web site I've looked at claims that the root powder is worthless, because it would take 50g (50,000
mg!!!) to equal an effective dose. Therefore the extracts are a better bet,
because with two or three pills of the Longjax one approaches at least half this
"therapeutic dose". The web site claims it draws this information from direct experience (including living) in SE Asia
where tongkat ali has a long local history of use in a brewed tea. Apparently
the brewed tea starts at around 25-50 g of root that gets boiled into a bitter
tea. So I'm confused. You say that 400 mg of tongkat ali root powder can
actually be a very strong and effective dose, yet others question this premise. The fact that you are a doctor leads me to put a
lot of
faith in your opinion over the others, even though I know nothing about you
beyond that fact. Can you please clarify? I have experienced mild improvements
with the tongkat Ali products (powder and extract), and am hopeful that it will
help ward of andropause and low testosterone. I'm 53 years old, and my wife and
I have sex daily - so we are doing OK, but always looking for improvement.
I love your website and your work. I hope you don't
take this probing question as anything other than someone desperately seeking
advice and clarification regarding dosage, but in particular the "value" of root
powder vs. extracts of any kind.
A. I can only speak from my experience with the tongkat ali root
powder and feedback from patients and users of this supplement. I can't imagine
the health risks of taking 50,000 mg of tongkat ali powder. It could be fatal or
at least require several days in intensive care. Even 400 mg is a little bit too
much for me. I reduced the tongkat ali powder supplement dosage from 400 mg a
capsule to 200 mg per capsule. As
with most sexual enhancing supplements, it is preferable to take low dosages and
go slow rather than trying to have a quick effect with a high dose. These herbs
are potent and should be treated cautiously. I have no intention of discussing
or countering every claim that is made on the internet on countless products.
People have the right on their own websites to say what they wish. My role is to
be honest and accurate writing about my own experiences and knowledge. The
final decision as to which web site to rely on for such information rests on the
reader and the consumer.
Are there any side effects taking tongkat ali and
statin drugs such as Lipitor and Zocor? Is it advisable?
I have not seen studies that have evaluated the combination
of statin medications and this herbal aphrodisiac. The herb itself has a lot of
side effects so it needs to be used cautiously. It is a good idea, if combining
the herb and the medication, to use very low dosages and to have approval by
your doctor.
I recently purchased a
bottle of Vitali-T-Aid which has Testofen 600mgs (Fenugreek PE 50% fenuside,
Male Wellness Blend 100mg (Saw Palmetto Berry powder, Astragalus Root powder,
Phytosterol (40% Beta Sitosterol), Asian Ginseng Root powder, Tribulus Fruit
extract, L-Arginine. Can a person take the Tongkat Ali 200mgs and the Vitali-T-Aid
together.
We prefer to alternate them, one day TA and the other day Vitali-T-Aid
and to take a day off both every two or three days.