Wine benefit by Ray Sahelian, M.D. Health benefit of wine

Wine is most often made from grapes, but can be made from many other fruits or plants such as plum, elderberry and blackcurrant. However, only grapes are naturally chemically balanced to ferment completely without requiring extra sugars, acids, enzymes or other nutrients. Red wine has a beneficial substance called resveratrol. Resveratrol is now available as a supplement. It has become popular since rodent studies showed that resveratrol could potentially have anti-aging properties. A Resveratrol supplement is available for purchase.

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Health benefit of red wine
Red wine, in small amounts, improves cardiovascular health and reduces inflammation. If you have health problems such as liver disease, very high blood pressure or depression, you should not drink alcohol. Wines thought to contain the highest amounts of flavonoids are Cabernet Sauvignon, Petit Syrah and Pinot Noir. Red wine contains much more resveratrol than white wine.

Wine and inflammation
Those who drink moderate amounts of wine may have less inflammation in their blood vessels. Inflammation is part of the body's response to injury. Chronic, low-level inflammation in response to stresses like smoking, high cholesterol and obesity contributes to the buildup of fatty deposits in the inner lining of arteries. Inflammation make these plaques more likely to rupture and create a blood clot that could then trigger a heart attack. Red wine has high concentration of polyphenols, plant compounds that act as antioxidants and help reduce inflammation. For information on resveratrol supplements.

Wine and longevity
Drinking a small amount of wine appears to extend men's life expectancy by a few years. Dutch researchers evaluated the impact on health and life expectancy of long-term alcohol consumption, tracking 1,373 men born between 1900 and 1920 who lived in Zutphen, an industrial town in the Netherlands. They followed alcohol intake in seven surveys carried out over four decades starting in 1960, tracking some men until they died and the rest until 2000. The men were asked about drinking, eating and smoking habits, weight, and prevalence of heart attack, stroke, diabetes and cancer.
   Drinking a small amount of alcohol -- less than a glass per day -- was associated with lower rates of death from cardiovascular causes and overall causes. Drinking wine appeared to be more protective than spirits and beer. Drinking an average of about half a glass of wine per day was associated with lowest mortality levels. Men who drank wine had a life expectancy 3.8 years longer than those who drank no alcohol. These wine drinkers also had a life expectancy two years longer than those who drank other alcoholic beverages. The researchers found men's long-term consumption of up to two glasses of alcohol a day was associated with about a one-third lower overall mortality risk and risk of cardiovascular death compared to men who drank no alcohol. For more info on longevity.

Wine and Alzheimer's disease
Giving mice with Alzheimer's-like disease the equivalent of a couple of glasses of red wine daily slows memory loss and brain cell death. The researchers calibrated the animals' wine intake to match the US Department of Agriculture's definition of moderate wine consumption, a single 5-ounce glass daily for women and two glasses for men. Dr. Giulio Maria Pasinetti of the Mount Sinai School of Medicine in New York City says the findings back up epidemiological research linking moderate alcohol consumption to a lower dementia risk. On a random basis, Pasinetti and his team gave mice cabernet sauvignon or ethanol -- the type of alcohol found in alcoholic beverages -- in their drinking water for seven months. Another group of mice drank plain water. All of the animals had a genetic defect that caused them to develop amyloid plaques in their brains, the type of damage that occurs in humans with Alzheimer's disease. The researchers then tested the animals' memory by putting them through a series of maze tests, after the animals had been alcohol-free for three days. The wine-drinking mice learned how to escape from the maze significantly faster than those drinking alcohol-spiked water or water only. Source: The FASEB Journal, November 2006.

Red Wine and Stroke
Red wine might protect the brain from damage after a stroke and regularly drinking moderate amounts of red wine may help prevent a stroke from occurring. To understand the effects of red wine, the scientists from Johns Hopkins University fed mice a moderate dose of resveratrol, a compound found in red grape skins and seeds before inducing stroke-like damage. They discovered that the animals suffered less brain damage than similarly damaged mice that were not treated with resveratrol. Dr. Sylvain Dore, the lead researcher for the study said resveratrol increases levels of an enzyme in the brain -- heme oxygenase -- that was already known to shield nerve cells from damage. Dore said the beneficial effects associated with drinking a moderate amount of red wine could be explained by the fact the wine turns on the heme oxygenase anti-oxidant system. The fermentation process in wine-making boosts the concentration of resveratrol. The amount of wine that must be consumed to reap the benefits of the compound will vary depending on a person's weight and the concentration of resveratrol in the wine but is about one or two glasses a day.

Red Wine and Alzheimer's
Moderate consumption of Cabernet Sauvignon wine attenuates Abeta neuropathology in a mouse model of Alzheimer's disease.
FASEB J. 2006 Nov;20(13):2313-20. Wang J, Ho L, Zhao Z, et al. Department of Psychiatry, Mount Sinai School of Medicine, One Gustave L. Levy Pl., New York
Recent studies suggest that moderate red wine consumption reduces the incidence of Alzheimer's disease clinical dementia. Using Tg2576 mice, which model AD-type amyloid beta-protein (Abeta) neuropathology, we tested whether moderate consumption of the red wine Cabernet Sauvignon modulates AD-type neuropathology and cognitive deterioration. The wine used in the study was generated using Cabernet Sauvignon grapes from Fresno, California, and was delivered to Tg2576 in a final concentration of approximately 6% ethanol. We found that Cabernet Sauvignon significantly attenuated AD-type deterioration of spatial memory function and Abeta neuropathology in Tg2576 mice relative to control Tg2576 mice that were treated with either a comparable amount of ethanol or water alone. Chemical analysis showed the Cabernet Sauvignon used in this study contains a very low content of resveratrol (0.2 mg/L), 10-fold lower than the minimal effective concentration shown to promote Abeta clearance in vitro. Our studies suggest Cabernet Sauvignon exerts a beneficial effect by promoting nonamyloidogenic processing of amyloid precursor protein, which ultimately prevents the generation of Abeta peptides. This study supports epidemiological evidence indicating that moderate wine consumption, within the range recommended by the FDA dietary guidelines of one drink per day for women and two for men, may help reduce the relative risk for Alzheimer's disease clinical dementia.

Red Wine and blood thinning
Moderate red wine consumption has been associated with decreased risk of coronary heart disease. Reduced plasma viscosity and fibrinogen levels have been launched as possible contributors to this risk reduction. A daily glass of red wine reduces plasma viscosity. Fibrinogen concentrations are also significantly reduced by red wine consumption. Procyanidins may be the factor behind red wine's cardioprotective effect.

Red wine and heart health
Oligomeric procyanidins appear to be the substances in red wine involved in keeping a heart healthy. Some red wines contain more procyanidins than others. In the journal Nature, Dr. Roger Corder, from Queen Mary's School of Medicine and Dentistry in London, and his associates cultured human blood vessel cells and exposed them to 165 different wines to identify the polyphenols with most potent effects on blood vessels. They found that procyanidins suppress production of a protein called endothelin-1 that constricts blood vessels. High-performance liquid chromatography identified oligomeric procyanidins as the specific phenolic constituent responsible for this effect. People living in Nuoro province, Sardinia, and southwest France have higher than normal average longevity. And wines from those regions, had a 2- to 4-fold higher inhibitory effect on endothelin-1 and significantly higher oligomeric procyanidin levels than wines from Australia, Europe, South America, the US, and Sardinia. Traditional wine-making methods and use of the flavonoid -rich grape Tannat commonly grown in southwest France result in high levels of oligomeric procyanidins in the local wine. Nature, November 30, 2006.

Red Wine for Stroke
Red wine might work to protect the brain from damage after a stroke and drinking a couple of glasses a day might provide that protection ahead of time. In an effort to better understand how red wine works, the scientists from Johns Hopkins University fed mice a moderate dose of a compound found in red grape skins and seeds before inducing stroke-like damage. They discovered that the animals suffered less brain damage than similarly damaged mice who were not treated with the compound, which is called resveratrol. "When we pre-treat the animals with the red wine compound orally, then we observe that we have a decrease in the area of stroke damage by about 40 percent," said Sylvain Dore, the lead researcher for the study. "What is unique about this study is we have somewhat identified what can be the specific mechanism," in the wine that is good for health, Dore said. "Here we are building cell resistance against free radical damage." The study showed that resveratrol increases levels of an enzyme in the brain -- heme oxygenase -- that was already known to shield nerve cells from damage. The amount of wine that must be consumed in order to reap the benefits of the compound will vary depending on a person's weight and the concentration of resveratrol in the wine. But Dore said it will likely work out to about two glasses a day.

Red wine effect on leptin levels
The Effect of Red Wine on Plasma Leptin Levels and Vasoactive Factors from Adipose Tissue: A Randomized Crossover Trial.
Alcohol Alcohol. 2007 Aug 1; Institute of Medical Genetics, Ullevaal University Hospital and University of Oslo, Oslo, Norway.
We measured the levels of plasma leptin and the vasoactive factors after red wine intake. CONCLUSION: Red wine increases levels of the appetite-regulating hormone leptin in females, but not in males. Whether red wine has an effect on appetite-regulation in its own right, remains to be solved.

The psychological aspects of wine tasting
A high price on a bottle of wine makes the wine taste better. The part of the brain that reacts to a pleasant experience responded more strongly to pricey wines than cheap ones — even when tasters are given the same vintage in disguise.

Red Wine
Here is a list of common red wine types many people have heard of:
Beaujolais - France
Bordeaux - France
Burgundy - France
Cabernet Sauvignon - Argentina, Australia, Chile, France, Greece, Italy, Moldova, New Zealand, Romania, South Africa, Turkey, USA (California, Texas, Washington State), Venezuela
Chianti - Italy
Merlot - Argentina, Australia, Canada, Chile, France, Italy, Moldova, New Zealand, Romania, South Africa, Turkey, USA (California, Texas, Washington State), Venezuela
Pinot Noir - Argentina, Australia, Canada, France, Italy, Moldova, New Zealand, Romania, South Africa, USA (California, Oregon, Washington State)
Zinfandel - USA (California, Washington State)

Red wine questions
Q. I am intersted in the benefits of red wine and it is components, however I am not a big fan of alcohol so I would like to know if it is possible to obtain the same effects by consuming the right amount of grape juice or something else, or if it is necesary to take a supplement like resveratrol.
   A. It's very difficult to say. Drinking grape juice is helpful, so is eating different types of grapes, and perhaps there may be additional benefit in taking a resveratrol supplement once or twice a week, but we really don't have enough research to make any firm recommendations at this time.

Q. Which brand wines can I buy high in polyphenols found for heart health?
   A. Most wines should be fine. It is a good idea to alternate different ones.

Red Wine
Cabernet Sauvignon, Blackstone winery, Woodbrige, California 2005, contains sulfites, 5/10