An allergy is a reaction of the immune system in which normal body tissue is injured. The mechanisms by which the immune system defends the body and by which a hypersensitivity reaction can injure it are similar. Thus, antibodies, lymphocytes, and other cells, which are normal protective components of the immune system are involved in allergic reactions as well as in autoimmune disease and organ transplant rejection. When most people use the term allergy or allergic reaction, they are referring to reactions that involve antibodies of the immunoglobulin E class. IgE antibodies bind to special cells, including basophils in the circulation and mast cells in tissues. When IgE antibodies that are bound to those cells encounter antigens, in this case called allergens, the cells are prompted to release chemicals that injure surrounding tissues. An allergen can be almost anything -- a dust particle, plant pollen, a drug, or food -- that acts as an antigen to stimulate an immune response.
Natural allergy treatment and remedy
If you have a mild or moderate allergy condition and you
are looking for natural relief, consider some of the alternatives to medications listed below.
Please realize that research regarding treatment of allergies with natural
herbs and supplements is still in its infancy. What I have tried to do is gather
some of the published research and try to make sense of it. Discuss with
your health care professional regarding the appropriateness of these herbs and
nutrients for your condition, before you start taking them. If your doctor is not familiar
with these natural allergy relief options, refer him or her to this site. I will update this
page as more information is available regarding natural alternatives.
Eat more cold water fish with high content of fish oils. Fish oils have
anti-inflammatory activity and most people don't get enough fish oils in their
diet. You may consider taking
fish oils supplements.
The last two decades have seen an increase in the prevalence of asthma, eczema,
and allergic rhinitis in developed countries. This increase has been paralleled
by a reduction in the consumption of animal fat and an increase in the use of
margarine and vegetable oils containing omega-6 polyunsaturated fatty acids, such as linoleic acid. There is also evidence for a
decrease in the consumption of oily fish which contain omega-3
fish oils, such as EPA. Linoleic acid, a type of
omega-6 oil found in oils such as as corn, safflower, and sunflower, is a
precursor of arachidonic acid, which can be converted to prostaglandin E2
(PGE2), a form inflammatory type prostaglandin that causes the immune system to
release a protein that triggers allergic reactions,
whereas fish oils inhibit the
formation of PGE2.
Reduce hydrogenated and trans fats such as those found in certain baked goods
and margarine.
Eat more fresh fruits and vegetables, especially organically grown, if possible
and affordable. Have a wide variety of produce, not just the same ones over and
over.
Vegetables and fruits contain many flavonoids that have
anti-inflammatory properties. Eating more vegetables could reduce the severity
of hay fever.
Flavonoids such as
luteolin, fisetin and
apigenin are inhibitors
of interleukin-4 and interleukin-13 production by activated human basophils.
Int Arch Allergy Immunol. 2004.
We have previously shown that fisetin, a flavonol, inhibits IL-4
and IL-13 synthesis by allergen- or anti-IgE-antibody-stimulated basophils. This
time, we investigated the inhibition of IL-4 and IL-13 production by basophils
by other flavonoids and attempted to determine the fundamental structure of
flavonoids related to inhibition.
Due to the inhibitory activity of flavonoids on IL-4 and IL-13
synthesis, it can be expected that the intake of flavonoids, depending on the
quantity and quality, may ameliorate allergic symptoms or prevent the onset of
allergic diseases.
Use of dietary supplements, herbs,
and vitamins to relieve allergy naturally
Flavonoids supplements may be helpful, including
quercetin. If you don't
eat enough vegetables, you could consider taking flavonoid supplements.
Flavonoids are known to have anti-inflammatory properties.
Vitamin C in small
amounts such as 50 to 300 mg seems reasonable.
Acetylcysteine is a
powerful antioxidant and helps support healthy lung tissue.
Beta sitosterol
supplement
Can J Physiol Pharmacol. 2015. The potential anti-proliferative effect of β-sitosterol
on human mast cell line-1 cells. Results of this study suggest that beta
sitosterol may be a potential therapeutic agent for mast cell-mediated allergic
diseases.
Mangosteen has
xanthones which have some antihistamine activity.
Inhibitions of
histamine release and
prostaglandin E2 synthesis by mangosteen, a Thai medicinal plant.
Biol Pharm Bull. 2002.
The fruit hull of mangosteen, Garcinia mangostana has been used as a
Thai indigenous medicine for many years. However, the mechanism of action
of mangosteen as a medicine has not been elucidated. The present study was undertaken to
examine the effects of mangosteen extractson histamine release and prostaglandin E2 synthesis. We
found that the ethanol extract of mangosteen inhibited IgE-mediated
histamine release and prostaglandin E2 synthesis.
Butterbur has been
studied with mostly good results.
Butterbur Ze339 for the treatment of intermittent allergic rhinitis:
dose-dependent efficacy in a prospective, randomized, double-blind,
placebo-controlled study.
Arch Otolaryngol Head Neck Surg. 2004.
Stinging nettle is
an herb that could be of help.
Vitamin D levels are lower in children who have allergies. It is not clear yet
whether children taking a vitamin D supplement would benefit, or whether playing
outdoors and getting some sun would reduce symptoms.
Avoid excess alcohol consumption, since alcohol may increase IgE levels and
aggravate allergy symptoms.
See natural antihistamine for more information.
Grape seed extract has not been found helpful in the treatment of fall seasonal allergic rhinitis.
Is it common to have a reaction to
graviola herb which has been
tested in vitro as a cancer treatment,
tryptophan that converts
into 5-htp serotonin
precursor?
Not that we know of.
Shellfish in dietary
supplements
The following may contain shellfish or remnants: Joint Power Rx, glucosamine,
chondroitin, krill oil and chitosan.
Mother's diet
and allergy prevention
Children of women who eat a Mediterranean diet rich in fruits and vegetables
while pregnant are far less likely to develop asthma or an allergy problem later
in life. A mother's diet can help prevent such problems in a child. Eating
lots of vegetables and fruits during pregnancy may lower the chance of having a
baby with certain allergies.
Avoidance diets during pregnancy and lactation are not recommended at this time, but more research is necessary for peanut. Exclusive breast-feeding for at least 4 and up to 6 months is endorsed. For high-risk infants who cannot be exclusively breast-fed, hydrolyzed formula appears to offer advantages to prevent allergic disease and cow's milk allergy. Complementary foods can be introduced between 4 and 6 months of age. J Allergy Clin Immunol Pract. 2013. Primary prevention of allergic disease through nutritional interventions.
Fish Oil supplementation in
Pregnancy Modifies Neonatal Progenitors at Birth in Infants at Risk of Atopy or
allergy.
Pediatric Research. 2004.
In a double-blind study, atopic,
pregnant women were randomized to receive fish oil capsules or
placebo from 20 wk gestation until delivery. Dietary omega-3 supplementation during pregnancy in atopic mothers alters infant cord blood hemopoietic progenitor phenotype. This may have an impact on development of
allergy and atopic disease.
Common types of allergic triggers
Avoid or reduce exposure to allergens listed below:
Animal dander - Pet allergy - some people have a
dog or a cat allergy which is quite frustrating if you are attached to
your pet. Children exposed to higher levels of cat allergen in their first 2
years of life may be at greater risk of developing allergy to cats.
Dust mites allergy -- More than 80 percent of homes in America have
detectable levels of house dust mite, the microscopic critter that triggers dust
allergies. People who are allergic to dust mites may be at risk of developing
asthma. Older homes, homes in the Northeast and homes with high bedroom humidity
are most likely to have high concentrations of dust mite allergen, as are homes
with musty or mildew odors. To lower the levels of dust mite allergen, people
should use impermeable mattress covers, wash bedding every week in hot water and
remove all non-washable items from the bed, including stuffed animals.
A bacterial protein known as flagellin found in house dust could make allergic
reactions to common indoor allergens worse. Flagellin can prime an allergic
response and trigger asthma. Cleaning can reduce the amount of house dust
to prevent a flare-up.
Food is often a culprit -- A
food allergy is an allergic reaction to a particular
food. A much more common condition, food intolerance,
isn't an allergic reaction but is any other undesirable effect of eating a
particular food. Many people can't tolerate certain foods for various reasons; for example, they may lack an enzyme necessary for
digesting it. If a person's digestive system can't tolerate certain foods,
the result can be gastrointestinal distress, gas, nausea, diarrhea, or other
problems. In general, allergic reactions aren't responsible for these symptoms. Wheat, milk
or dairy products, soy, peanuts, tree
nuts, fish,
shellfish, or eggs have allergens that account for an estimated 90 percent of
all food allergies. Peanut allergy and milk allergy are common, so is wheat
gluten allergy. Individuals taking medications that
reduce acid secretion or neutralize the acidity within the stomach, may be
setting up a situation where harmless food proteins may become potential
allergens.
Sustained consumption of peanut starting in infancy
results in a much lower rate of peanut allergy at age 5 years compared to a
strategy of peanut avoidance (N Engl J Med. 2015;372:803-13).
Insects (primarily cockroaches) can be an issue.
Cow's milk protein allergy may occur more often among U.S. infants
than the pediatric literature suggests.
Mold allergy can occur to spores.
Mold allergies mainly target the respiratory tract and present as allergic
rhinitis and/or bronchial asthma. Molds include a large group of different
allergens that induce all types of allergic reactions. Allergen specific
immunotherapies (AITs) to molds are common; however, at the present time, they
are limited to Alternaria. Concerns about long-term exposure to fungi have led
some patients, lawyers and fungus advocates to promote a condition that has been
termed toxic mold syndrome. This syndrome is associated with vague symptoms and
is believed to be due to exposure to mycotoxins.
Pollen allergy--grasses, trees, weeds (particularly ragweed)
occur usually during certain seasons.
Pollution-- A road bypass built to ease traffic congestion in one
neighborhood appears to have relieved some residents' nasal congestion as well,
a UK study has found. A year after the bypass opened in an industrial town in
North Wales, "heavy goods" traffic was down by nearly half in neighborhood
streets that had previously been highly congested. And the people who lived
there were reporting fewer episodes of runny nose, sneezing, and itchy, watery
eyes, according to researchers.
Perfumes can sometimes
cause an allergy.
Hair dyes are a common cause of itching and skin rash. Although you can develop an
allergy to many ingredients in hair coloring, the most likely culprit is a
chemical called para-phenylenediamine (PPD). It has been a major component of
most hair-coloring products used in the western world since the 1880s and has
caused problems almost since it was first developed, according to the American
Contact Dermatitis Society--which named para-phenylenediamine its "allergen of
the year" in 2006. Because of its potential to cause an allergic reaction, PPD
was banned in Sweden, France and Germany for most of the last century (it
re-entered the market after the formation of the European Union).
para-phenylenediamine remains popular as a permanent dye because it produces a
natural color that doesn’t fade with shampooing.
Women with pollen allergies could be at increased risk for blood cancers such as
leukemia and lymphoma. This suggests there is something unique in women that
causes chronic allergy-related stimulation of the immune system to increase
vulnerability to the development of blood cancers. Fred Hutchinson Cancer
Research Center, news release, Nov. 22, 2013.
A study of nearly 4,300 German adults found that those whose partners had hay fever were at greater risk of developing such allergies themselves. And the longer couples lived together, the higher the hay fever risk climbed.
Strategies for reducing
allergy by reducing
exposure to allergens
Remove carpet from bedroom.
Remove upholstered furniture from the bedroom.
Wash bedding and nightclothes in hot water.
Decrease household humidity to less than 50 percent.
Remove humidifiers and check air conditioning units regularly for mold
contamination.
Encase mattress, box spring and pillow in mite-proof covers.
Minimize dust- and pollen-collecting surfaces (e.g., shelving, stuffed animals,
books).
Minimize use of indoor ceiling fans.
Use blinds or washable curtains with shades and clean them often.
Avoid vacuuming when dust-sensitive patients are home.
Keep pets outside or at least out of bedrooms and off of upholstered furniture.
Give pets their own washable beds and wash the beds often. For cat allergy you could try the following: Air purifier could be of benefit; keep cats away
from furniture or your bed; vacuum frequently with a HEPA filter; sweep the
floors and clean the furniture. Drapes and carpets can trap dander. A friend
claims that using a wet washcloth with water and vinegar and rubbing the cat fur
while petting it can reduce dander. Regularly brushing the cat and bathing it
could help. If you have petted your cat, wash your hands afterwards. Keep the
cat outdoors when possible.
Use the air conditioner, rather than opening windows, in the automobile and
home.
Bathe or shower before bedtime to remove pollen from hair and body, this may
provide some allergy relief.
Remove visible mold from walls and floors using a solution of water and chlorine
bleach, or a product that contains chlorine bleach or other fungicides.
To control insects, particularly cockroaches, wash dishes promptly, keep garbage
in tightly closed containers outside of the home, remove or repair sources of
water (e.g., leaking faucets, standing water in basements), wipe up food spills
and keep food in tightly sealed containers.
Keep in mind that hair dyes are a cause of allergies, and they can even cause
anaphylaxis.
Medical Treatment and medication
Antihistamines are the allergy medicine drugs most commonly used for treating
allergies
and providing acute or chronic allergy relief.
Intranasal corticosteroids are effective but long term safety is still not fully
understood.
Allergen immunotherapy (allergy injections) may provide an alternative solution
when an allergen can't be avoided. With immunotherapy, tiny amounts of the
allergen are injected under the skin in gradually increasing doses until a
maintenance level is reached. This treatment stimulates the body to produce
blocking or neutralizing antibodies that may act to prevent an allergic
reaction. Eventually, the blood level of IgE antibodies, which react with the
antigen, also may fall. Although many people undergo allergen immunotherapy, and
studies show that it helps, its cost-effectiveness and risk-to-benefit ratio
aren't always favorable.
See
anaphylaxis for more
information.
Peanut allergy treatment or prevention
Infants at high risk for peanut
allergies should be given foods containing peanuts before they reach the age of
1 year. This guidance, which runs counter to conventional thought, was issued by
the American Academy of Pediatrics and other expert groups in response to a
study published in 2015 that found early exposure to peanut products reduced the
risk of a peanut allergy developing by 80 percent. September 2015 issue of the
journal Pediatrics.
Symptoms
Allergic reactions range from mild to
severe. Most consist of just the annoyance of watery, itchy eyes and
some sneezing along with
dark circles
under eyes. At the other extreme, allergic reactions can be life threatening
if they involve sudden difficulty in breathing, heart malfunction, and very low
blood pressure, leading to shock.
Anxiety, depression, stress
Women with major depression are more likely than women who are not
depressed to have allergies, and they also appear to be more common in men
with nervous, anxious personalities. Psychological stress and anxiety can make
seasonal attacks worse and linger longer. People with allergies may face an increased risk of panic
attacks.
Farm raised
Growing up on a farm may help ward off allergies later in life. Women who spend
their early years on a farm typically have stronger lungs than their suburban or
city-dwelling peers. Exposure to germs and potential allergens in early
childhood could protect people against allergies later.