Caviar health benefit
July 1 2016 by
Ray Sahelian, M.D.

Caviar is the salted roe of certain species of fish, most notably the sturgeon. Caviar is marketed as a delicacy and is principally eaten as either a garnish or a spread. Caviar has health benefits since the eggs contain omega-3 fatty acids and phospholipids. See salmon roe for additional information on the health benefits of fish eggs. It is possible that consuming fish eggs is a better option than taking fish oil supplements since they are fresher.

My impression, based on my personal experience, is that eating caviar on a regular basis can improve the health of skin and can have anti-inflammatory effects.

Caviar product
Jewel of Caspian fresh malossol caviar