Cysteine is one of the three amino acids, along with taurine and methionine, that has the element sulfur. It can provide a portion of the sulfur amino acid requirement in adults. Cysteine can be synthesized in the body from methionine and serine and is, therefore, a nonessential amino acid in human adults.
L Cysteine medical uses
I am not certain at this time for which medical conditions cysteine supplements
would be appropriate or helpful. However, it does appear that supplementation
increases levels of glutathione (a potent natural antioxidant in the body) which has anti-aging potential.
Deficient
synthesis of glutathione underlies oxidative stress in aging and can be
corrected by dietary cysteine and glycine supplementation. The American Journal
of Clinical Nutrition, 2011.
We tested whether glutathione deficiency occurs because of diminished synthesis
and contributes to oxidative stress in aging and whether stimulating
glutathione synthesis
with its precursors cysteine and glycine could alleviate oxidative stress. Eight
elderly and 8 younger subjects received stable-isotope infusions of
[2H2]glycine, after which red blood cell (RBC) glutathione synthesis and
concentrations, plasma oxidative stress, and markers of oxidant damage (eg,
F2-isoprostanes) were measured. Glutathione deficiency in elderly humans occurs
because of a marked reduction in synthesis. Dietary supplementation with the
glutathione precursors cysteine and glycine fully restores glutathione synthesis
and concentrations and lowers levels of oxidative stress and oxidant damages.
Immunity,
immune system influence
Springerplus. 2013. Cystine and theanine: amino acids as oral
immunomodulative nutrients. The decreases in the glutathione (GSH) level in the
mouse spleen and liver after immune stimulation are suppressed by the oral
administration of cystine and theanine (CT). GSH is considered to be important
for the control of immune responses.
Availability in vitamins stores and online
Cysteine is
sold as a supplement either in capsules or as anhydrous powder. You can also
find cysteine sold as
acetylcysteine, which has been shown to have powerful antioxidant
properties. Another product contains glutathione along with cysteine in a
combination capsule, although the benefit of oral glutathione is in question.
Metabolism, role in human body,
what are its benefits?
The carbons and nitrogen for the synthesis of cysteine are provided by
serine and the sulfur is provided by methionine. Serine reacts with homocysteine
to form cystathionine. This reaction is catalyzed by cystathionine synthase.
Cleavage of cystathionine by cystathionase produces cysteine and alpha
ketoglutarate, which forms succinyl CoA via propionyl CoA. Since cysteine
dreives its sulfur from the essential amino acid methionine, cysteine becomes
essential if it is low in the diet and the supply of methionine is inadequate
for cysteine synthesis. An adequate supply of of cysteine spares methionine,
that is, it decreases the amount of methionine that must be degrades to produce
cysteine. When cysteine is degraded, the nitrogen is converted to urea, the
carbons to pyruvate, and the sulfur to sulfate, which is excreted in the urine.
What is the
difference between cysteine and cystine?
They are both sulfur-containing amino acids. Cysteine
is the monomer and cystine is the dimer formed by two cysteine molecules.
Generally, cystine is more stable than cysteine; however, both can be converted
into the other form as required by the body. More supplements contain cysteine
than cystine because the absorption for cysteine may be better. Cysteine is
required by the skin and for detoxification of the body, while cystine is
required for vitamin B6 utilization.
Cystinuria info
Cystinuria is a common inherited amino-aciduria
resulting in abnormal urinary excretion of cystine and the dibasic
aminoacids, lysine, arginine and ornithine. Formation of cystine kidney
stones, recurrent infections and subsequent renal failure are the main
complications of the disease.
Questions
Q. Hi, what exactly is the difference between cysteine and N-acetylcysteine? Which one is better to take?
A. Most often aceytylcysteine is the one taken since
it has stronger antioxidant potential, however it depends on the condition
being treated. Acetylcysteine has an additional acetyl group which makes
it more potent as an antioxidant. Cysteine is an amino acid but there are
hardly any studies to inform us of its clinical uses..
Q. Can you tell me if L-cysteine promotes detoxing the body
of drugs taken prescription as well as narcotics? Also, what is
methylselenocysteine?
A. Acetylcysteine has been studied much more thoroughly in this
regard than cysteine.
Research
J Bioenerg Biomembr. 2015. Cysteine dietary supplementation reverses the
decrease in mitochondrial ROS production at complex I induced by methionine
restriction. It has been described that dietary cysteine reverses many of the
beneficial changes induced by methionine restriction in aging rodents. In this
investigation male Wistar rats were subjected to diets low in methionine,
supplemented with cysteine, or simultaneously low in methionine and supplemented
with cysteine. The results obtained in liver showed that cysteine
supplementation reverses the decrease in mitochondrial ROS generation induced by
methionine restriction at complex I. Methionine restriction also decreased
various markers of oxidative and non-oxidative stress on mitochondrial proteins
which were not reversed by cysteine. Instead, cysteine supplementation also
lowered protein damage in association with decreases in mTOR activation. The
results of the present study add the decrease in mitochondrial ROS production to
the various beneficial changes induced by methionine restriction that are
reversed by cysteine dietary supplementation.