Fisol fish oil supplement by Nature's
Way, softgels, omega-3 fatty acids health benefit and dosage
Feb 25 2016 by Ray Sahelian, M.D
Fisol is a trademarked name for fish oil supplements made by Nature's Way. The Fisol softgel is about half the size as regular fish oil softgels and thus is easier to swallow by children or senior who have difficulty with large pills.
Buy Fisol, 180 Softgels Fish Oil
Buy Fisol supplement here
As an alternative to Fisol, consider wild fish oil pills available at the link above. Fisol softgel is easy to swallow since it is small.
This product contains an abundance of two-key omega-3 essential fatty acids, EPA and DHA.
Serving Size: 1 Softgel
Serving per Container: 180 Fisol capsules
Amount Per Serving:
Calories - 5
Total Fat - 0.5 g
Vitamin E - 1 iu - 3%DV
(as d-alpha tocopherol)
Fish Oil - 500 mg
EPA (eicosapentanoic acid) - 150 mg
DHA (docosahexanoic acid)) - 100 mg
Recommended daily dosage: Take one or two Fisol fish oil softgel pills up to 2 times daily or as recommended by your health care provider.
Dosage, how many pills to take
Is it okay to take more than 5 Fisol capsules a day? What about taking it along with cod liver oil or DHA supplement?
It is probably preferable to take 1 to 5 Fisol capsules a day for long term daily use, however for short periods more than 5 Fisol capsules can be taken. Fisol can be taken along with cod liver oil supplements or DHA pills as long as the total number of pills does not exceed five softgels.
Can you take Fisol fish oil capsules if you have a shellfish allergy. I can eat fish but cannot eat shellfish.
As far as we know there is no problems consuming it or fish oils since they contain fatty acids and not the allergens that cause shellfish allergy.
Is there any potential problem taking one Fisol capsule daily for many months or years.
We don't foresee any problems in taking one capsule daily for prolonged periods.
What is the major difference between Fisol and Fish oil wild?
The primary difference is that former has small softgels for easy swallowing for individuals who have difficulty swallowing large softgels.
Compared to a regular fish oil softgel, how much smaller is it?
It is about half the size as regular fish oil softgels.