Nitric oxide is a molecule that plays a crucial role in vascular disease. It has a number of actions that lead to relaxation of blood vessels, regeneration of the endothelium (the inner lining of arteries), and inhibition of platelet clumping which makes the blood thinner. The role of nitric oxide in vascular disease has been investigated over the past two decades and scientists have discovered that this molecule is involved in many cardiovascular diseases, including atherosclerosis and thickening of the endothelium. In addition, nitric oxide has been used as a therapeutic tool to treat diseases that range from recurrent narrowing of arteries to inhibiting clotting events. Many commonly used medications have their therapeutic actions through the production of nitric oxide.
Impotence and nitric oxide
supplements, do they work?
One of the main physiological causes of
impotence, or erectile
dysfunction, is inability of the blood vessels in the penis to dilate
enough to allow blood flow and engorgement. The most important chemical
involved in this process is nitric oxide.
Arginine, an amino
acid available as a supplement, can help make more nitric oxide but the
doses required are high and the effects may not last for long.
L-Citrulline is a naturally occurring non-essential amino acid, an
intermediate in urea cycle and conditionally essential in intestinal
pathology. It is a potent hydroxyl radical scavenger and effective
precursor of arginine and nitric oxide (NO).
Fortunately, there are several herbal supplements that can help dilate blood vessels, including ginseng and others less known but more powerful. Passion Rx has a combination of several potent herbal extracts that help dilate blood vessels and improve erectile function, along with libido and sensation. Some of the herbs in this libido formula can act to enhance nitric oxide production.
Passion
Rx sexual improvement product for Men and Women
Natural sexual aphrodisiacs from around the globe
For hundreds of years
civilizations around the world have known about locally grown herbs that achieve
wonderful results with far fewer side effects than prescription drugs.
The potent herbal extracts and nutrients in Passion Rx include
acetylcarnitine
nutrient, ashwagandha, catuaba, cnidium monnieri,
coleus forskohlii, damiana
herb,
dmae,
horny goat weed
herb,
maca herb,
mucuna pruriens
extract,
muira puama, passion flower, pfaffia paniculata, rhodiola
herb, shilajit,
tribulus terrestris
extract, and
tongkat ali. A
version of Passion Rx has
yohimbe bark.
Ways NO can improve health and prevent disease
Until recently, nitric oxide was considered as a toxic radical, but it
appears now as an essential messenger implicated in a wide range of biological
processes, including immune system, cardiovascular system, and nervous system.
Nitric oxide is known as endothelium-derived relaxing factor. It dilates blood vessels, reduces blood pressure and hence can be of benefit in those with angina, heart failure, pulmonary hypertension and erectile dysfunction. In addition, its powerful antioxidant, anti-inflammatory and antithrombotic actions can reduce atherosclerosis. Low levels of NO are characterized by cells in the body aging quicker, oxidative stress, inflammation, endothelial dysfunction, vascular disease, insulin resistance and type 2 diabetes mellitus.
Chemistry
Nitric oxide is formed from the conversion of L-Arginine
by an enzyme
called nitric oxide synthase. Nitric oxide can act on neurons in the penis
causing dilation of the corpus cavernosum. NO is released from nerve
endings and endothelial cells and stimulates the activity of guanylate cyclase,
leading to an increase in cyclic guanosine-3',5'-monophosphate (cGMP) and,
finally, to cavernous smooth muscle relaxation.
There this supplement choline bitartrate supplement
that increases acetycholine neurotransmitter in the brain. I have done done bit
of research that acetycholine is part of nitric oxide levels increasing blood
flow to the muscles. Will choline supplement do that.
Acetylcholine can improve blood flow by several mechanisms,
including activation of endothelial NO synthase and prostaglandin production.
However, we are not sure how a choline supplement influences muscle tissue
oxigenation.
Natural ways to increase levels
J Int Soc Sports Nutr. 2015. Combined L-citrulline and glutathione
supplementation increases the concentration of markers indicative of nitric
oxide synthesis. Nitric oxide (NO) is endogenously synthesized from L-arginine
and L-citrulline. Due to its effects on nitric oxide synthase (NOS), reduced
glutathione (GSH) may protect against the oxidative reduction of NO. The present
study determined the effectiveness of L-citrulline and/or GSH on markers
indicative of NO synthesis in in vivo conditions with rodents and humans and
also in an in vitro condition. Combining L-citrulline with GSH augments
increases in nitrite and NOx levels during in vitro and in vivo conditions.
Cacao or cocoa ingestion
Acute consumption of flavanol-rich
cocoa and the reversal of endothelial
dysfunction in smokers.
J Am Coll Cardiol. 2005.
Studies suggest that smoking-related vascular disease is caused by
impaired nitric oxide synthesis and that diets rich in flavanols can increase bioactive
nitric oxide in plasma. The
circulating pool of bioactive nitric oxide and endothelium-dependent vasodilation is
acutely increased in smokers following the oral ingestion of a flavanol-rich
cocoa drink.
Nitric oxide supplements, do they work?
There are products that claim to be nitric oxide supplements, but I can't
see how nitric oxide, a fleeting neurotransmitter, can be made into a supplement. However, if the supplement
includes arginine or citrulline that converts directly into NO, that's different. Or the supplement may
have certain nutrients or herbs that make it more likely for the body to make
nitric oxide or to keep NO levels higher once they
are made. It would not be accurate to claim a product is a nitric oxide
supplement, but it could be accurate to make the claim that substances within
the product could enhance nitric oxide production.
Q. I am a bodybuilder that has been taking the supplement Nitric Oxide to help
gain muscle mass. I also have a erectile dysfunction. I like to know if Viagra
and the supplement NO can be taken together, and what side effect are.
A. There is no such thing as far as we know of nitric oxide itself
in the form of a supplement since it is a gas, and many companies have
a ' nitric oxide ' supplement product and each one of them has a different
composition or ingredients. Many of these products
have arginine. Therefore, we really don't know what is meant by 'the supplement
Nitric Oxide.'
Reduce salt intake
J Vasc Res. 2013. The effect of high salt intake on endothelial function:
reduced vascular nitric oxide in the absence of hypertension. Within the last 25
years, it has become increasingly clear that high dietary salt intake represents
a risk factor for the development of cardiovascular disease that is independent
of its well-known ability to increase arterial pressure in some individuals.
Studies in normotensive experimental animals and human subjects have revealed
that a key feature of this pressure-independent effect of dietary salt is a
profound reduction in vascular nitric oxide (NO) bioavailability that limits
endothelium-dependent dilation.
Nitric Oxide side effects, adverse reactions, safety
One theoretical potential of very high levels of nitric oxide is low
blood pressure.
Research studies
Oxid Med Cell Longevity. 2016. Getting to NO Alzheimer's Disease:
Neuroprotection versus Neurotoxicity Mediated by Nitric Oxide.
Alzheimer's disease (AD) is a neurodegenerative disorder involving the
loss of neurons in the brain which leads to progressive memory loss and
behavioral changes. To date, there are only limited medications for AD
and no known cure. Nitric oxide (NO) has long been considered part of
the neurotoxic insult caused by neuroinflammation in the Alzheimer's
brain. However, focusing on early developments, prior to the appearance
of cognitive symptoms, is changing that perception. This has highlighted
a compensatory, neuroprotective role for NO that protects synapses by
increasing neuronal excitability. A potential mechanism for augmentation
of excitability by NO is via modulation of voltage-gated potassium
channel activity (Kv7 and Kv2).
Cardiovascular effects of the phytoestrogen genistein.
Curr Medical Chem Cardiovascular Hematol Agents. 2004.
Of the several phytoestrogens, genistein in particular has been shown to be the most
efficacious in animal models and experimental studies. Genistein in vitro
relaxes rat arteries by a nitric oxide dependent mechanism and enhances
the dilator response to acetylcholine of atherosclerotic arteries.
Genistein supplementation improves endothelial dysfunction induced by
oophorectomy in rats and reduces infarct size in an experimental model of
myocardial ischaemia-reperfusion injury. Furthermore, genistein in
postmenopausal women increases plasma nitric oxide breakdown products,
reduces endothelin-1 levels and improves endothelial dependent
vasodilation in post-menopausal women. All these findings, taken together,
would suggest that this molecule might represent an attractive alternative
for cardiovascular protection.
Acetylcholine -induced vasodilation is mediated
by nitric oxide and prostaglandins in human skin.
J Appl Physiology. 2005.
Acetylcholine can effect vasodilation by several mechanisms, including
activation of endothelial nitric oxide synthase and prostaglandin (PG)
production. In human skin, exogenous acetylcholine increases both skin
blood flow (SkBF) and bioavailable nitric oxide levels, but the relative
increase is much greater in SkBF than nitric oxide. This led us to
speculate acetylcholine may dilate cutaneous blood vessels through PGs, as
well as nitric oxide. To test this hypothesis, we performed a study in 11
healthy people. We measured SkBF by laser-Doppler flowmetry at four
skin sites instrumented for intradermal microdialysis. We conclude that a
portion of the vasodilation effected by exogenous acetylcholine in skin is
due to nitric oxide; however, a significant portion is also mediated by
PGs.
Nitric oxide, human diseases and the herbal products that affect the
nitric oxide signalling pathway.
Clin Exp Pharmacol Physiology. 2003.
Nitric oxide is generated constitutively in
endothelial cells via sheer stress and blood-borne substances. It is also generated constitutively in neuronal cells and serves as a
neurotransmitter and neuromodulator in non-adrenergic, non-cholinergic
nerve endings. and can also be formed via enzyme
induction in many tissues in the presence of cytokines. Being a free radical
with vasodilatory properties, nitric oxide exerts dual effects on tissues
and cells in various biological systems. At low concentrations, it can dilate the blood vessels and improve the circulation, but at
high concentrations it can cause circulatory shock and induce cell death.
Thus, diseases can arise in the presence of the extreme ends of the
physiological concentrations. The high level of flavonoids, catechins, tannins and other
polyphenolic compounds present in vegetables, fruits, soy, tea and even
red wine (from grapes) induce nitric oxide formation from
the endothelial cells to improve circulation and some suppress the
induction of inducible nitric oxide synthase in inflammation and
infection. Many botanical medicinal herbs and drugs derived from these
herbs have been shown to have effects on the nitric oxide signalling
pathway. For example, the saponins from ginseng, ginsenosides, have been
shown to relax blood vessels (probably contributing to the antifatigue and
blood pressure-lowering effects of ginseng) and corpus cavernosum (thus,
for the treatment of men suffering from erectile dysfunction.
Herbs that help produce or
enhance nitric oxide
There are countless herbs and herbal extracts that can help make more nitric oxide
or stimulate nitric oxide release within endothelial cells. I have
just listed a few and will add more with time.
Apocynum substance
Chrysin herb
Cacao has polyphenols
Ginseng is used for energy
and sexual enhancement
Nitric oxide may be called a
hormone. Endothelial
nitric oxide synthase (eNOS)
has an important role in erection.
Natural aphrodisiacs such as avena sativa, maca, horny goat weed, mucuna
pruriens, tribulus terrestris, tongkat ali
Questions
Q. I saw you website and thought you may be able to
direct me to information re: nitric oxide side effects. My brother was recently
taking NO2 from GNC, he has had a severe reaction and was hospitalized due to
psychosis. He has no prior history of any type of psychiatric disorder. Is there
any research regarding psychiatric side effects of nitric oxide supplement?
A. There are various products out there that claim to increase
nitric oxide levels. A product that is called Nitric Oxide does not necessarily
mean it has nitric oxide in it since NO is a gas that cannot be taken as a
supplement. Some herbs and nutrients may increase the body's production of
nitric oxide. As far as NO2 from GNC, we took a look at the product on the
internet, It appears that there is a product NO2 from MRI, it says, :NO2 Black
represents a quantum leap in nitric oxide science. First, NO2 Black sets the
standard by giving you the purest Arginine-AKG (ArginPure) Delivered with its
clinically tested extended-release delivery technology, pHylex9. Second, NO2
Black's revolutionary "NOS-Enhancing" peptide fraction up-regulates nitric oxide
synthase (NOS) and increases your nitric oxide levels as much as 950% over
baseline arginine derived nitric oxide (ADNO). Third, the NO2 Black formula
includes alpha-lipoic acid, designed to boost your insulin sensitivity and
nutrient uptake. Simply put, NO2 Black is the most potent nitric oxide generator
ever conceived.*
We have not seen any studies that have evaluated NO2 levels in
humans when given this NO2 product. You may wish to ask the manufacturer what
studies have been done and published in a reliable medical journal, and also
what side effects have been reported.
Q. Though I test in the normal range of testosterone, I
have trouble with erections when I need them and am wondering if there is a
blood test to determine the level of nitric oxide in a person's system and
whether I am in the normal range? Though you mentioned that l-citrulline is not
good for getting erections, would it safely increase the level of NO
in my system?
A. Nitric oxide is a transient substance in the bloodstream and
there are no easy tests in a doctor's office to determine levels of nitric
oxide. A blood test for nitric oxide at one specific time would mean nothing
since levels can fluctuate tremendously throughout the day. Citrulline or
arginine may raise nitric oxide levels, but their effect is transient. Rather
than focusing on nitric oxide levels, consider trying any of a number of sexual
enhancing herbs or supplements that work in multiple ways to improve erections.
Q. I ordered Passion Rx. I am taking a small dose of
nitric oxide, Ultra Nitric Oxide by Better Health (2 capsules instead of the
recommended 6 per day). Should I discontinue the Ultra Nitric Oxide product by
Better Health at this time?
A. As a general rule, we suggest people take a new supplement by
itself rather than combining with other pills. Passion Rx is potent by itself
and there would be no need to take it with a nitric oxide supplement. In the
long run, Passion Rx is used only 2 or 3 days a week and the nitric oxide
supplement can be taken on the days Passion Rx is not being used.
Q. What herbs or herb would give the biggest or
best boost to nitric oxide? .. and.. i also read in your site that there are
some herbs that work like Viagra in that they inhibit the "enzyme" that keeps
nitric oxide from forming. I like that also, because i was not getting that
benefit from my arginine formula.
A. The human sexual response has many aspects to it including
vasodilation, hormone release, influence on neurotransmitters such as dopamine,
and many other yet uncharted mechanisms. Nitric oxide boosting is only one
aspect of the sexual response. Most herbs have multiple mechanisms, not just
enhancement of nitric oxide. For a comprehensive sexual enhancement, a formula
that has several herbs that work in different ways to increase the overall
sexual response often works better than individual herbs. Passion Rx is a great
option.
Does the use of nitric oxide supplements help with
muscle mass like creatine supplements do?
I seriously doubt this. Creatine is great as a muscle mass
builder.
Thank you for your website advising the public on
various nutrition supplements; I refer to it regularly. I have a question about
the advisability of taking nitric oxide generating supplements recommended by
Dr. Louis J. Ignarro and others. They claim profound improvements in
cardiovascular health. The dosage recommended includes a blend of amino acid
supplements: L-arginine 4-6 grams, L-citruline 200-1000 mg, Vitamin C 500 mg,
Vitamin E 200 iu, Folic Acid B9 400-800 mg, and Alpha lipoic acid 10mg. Your
website comments on L arginine and Alpha lipoic acid dosages. It would appear
that you would not recommend the daily, sustained dosages for cardiovascular
improvement / maintenance as Dr. Louis J. Ignarro and others?
Different doctors have different opinions on the appropriate
dosages of various supplements. I tend to be on the cautious side and suggest
using lower dosages in general.
I have just started taking nitric oxide supplement
for weight training, overall good health, and erectile problems. I also take
blood pressure medicene. is there a problem with taking both?
There are many types of products that are promoted for nitric
oxide enhancement, and many types of medications used for blood pressure. It is
not easy to give simple answers.
My father is 90 years old, takes Plavix and has a
few stents. He also has gout. If Nitric Oxide is a transition to Nitric Acid,
would NO supplements increase his gout attacks?
There are different nutritional products on the market that
claim to increase NO production, and each have a different composition, so it is
not easy to say without knowing which product you are referring to. As far as
arginine and citrulline, amino acids that are converted into nitric oxide, we
have not seen any research that says taking these causes a gout relapse or
attack.
I am taking Nitric Oxide Force Factor, I am
wondering if this will have an effect on my blood thinner I am taking. I had a
knee replacement 1 year ago. I have thrown about 4 blood clots so far this year.
But, Since I have been taking Force Factor and have been working out with light
to medium weights. I have not had any problem with clots. But the doctors want
me to stay on the blood thinners. I take 8 mg of Coumadin a day. I started out
taking the Coumadin at 6 mg a day. My reading on the thinner is not good enough
for the doctor. I don’t want to get off of the nitric oxide formula. I have felt
great. Do you have any suggestions.
I have not seen any studies with Force Factor and how it
interacts with blood thinners.
How do you reduce the nitric
oxide levels in the
blood?
This is an interesting question. I am not sure why this would
be necessary. Rather than focusing on how to change the levels of a particular
chemical in the blood, one should address the underlying health improvements one
wishes to occur. I guess eating lots of junk foods and lots of simple
carbohydrates could help reduce the levels but why would anyone want to do this?