Theobromine is related to caffeine, but it is a milder stimulant. It is the stimulant found in cacao or cocoa. Have you heard of carob? Carob itself does not contain any caffeine. However, it does contain traces of theobromine.
The physiological effects of methylxanthines have been known for a long time and they are mainly mediated by the so-called adenosine receptors. Caffeine and theobromine are the most abundant methylxanthines in cacao and their physiological effects are notable. Their health-promoting benefits are so remarkable that chocolate is explored as a functional food. The consequences of adenosine receptor blockade by natural compounds present in cacao/chocolate are here reviewed. Palatability and health benefits of methylxanthines, in general, and theobromine, in particular, have further contributed to sustain one of the most innocuous and pleasant habits: chocolate consumption.
Traditionally, health benefits of cocoa have been related with the high content of antioxidants of Theobroma cocoa beans. However, the direct psychoactive effect due to methylxanthines in cocoa is notable. Theobromine and caffeine, in the proportions found in cocoa, are responsible for the liking of the food/beverage. These compounds influence in a positive way our moods and our state of alertness. Theobromine, which is found in higher amounts than caffeine, seems to be behind several effects attributed to cocoa intake. The main mechanisms of action are inhibition of phosphodiesterases and blockade of adenosine receptors.
Cacao with
theobromine
The cacao bean, and tasty products
derived from the cacao bean such as chocolate, and the beverage cacao,
popular with many people worldwide, is rich in specific antioxidants, with
the basic structure of catechins and epicatechin, and especially the
polymers procyanidins, polyphenols similar to those found in vegetables
and tea. The alkaloids theobromine and caffeine are responsible for the
stimulant effect of cacao and chocolate and contribute to bitter cacao
flavor.
Buy
Cacao Supplement 500 mg
Recommendations: One or two cacao capsules with breakfast
Jarrow Formulas, BrainBoost, 60 Capsules has:
Chocamine Plus (extract of Theobroma cacao) 500 mg and Theobromine
Theobromine Research
Methylxanthines are the psycho-pharmacologically active
constituents of chocolate.
Psychopharmacology (Berl). 2004.
Liking, cravings and addiction for chocolate ("chocoholism") are often
explained through the presence of pharmacologically active compounds. However,
mere "presence" does not guarantee psycho-activity. Two
double-blind, placebo-controlled studies measured the effects on cognitive
performance and mood of the amounts of cocoa powder and methylxanthines found in
a 50 g bar of dark chocolate. In study 1, participants ( n=20)
completed a test battery once before and twice after treatment administration.
Treatments included 11.6 g cocoa powder and a caffeine and theobromine
combination (19 and 250 mg, respectively). Study 2 ( n=22) comprised three
post-treatment test batteries and investigated the effects of "milk" and "dark"
chocolate levels of these methylxanthines. The test battery consisted of a long
duration simple reaction time task, a rapid visual information processing task,
and a mood questionnaire. Identical improvements on the mood construct
"energetic arousal" and cognitive function were found for cocoa powder and the caffeine+theobromine combination versus placebo. In chocolate, both "milk
chocolate" and "dark chocolate" methylxanthine doses improved cognitive function
compared with "white chocolate". The effects of white chocolate did not differ
significantly from those of water. A normal portion of chocolate
exhibits psychopharmacological activity. The identical profile of effects
exerted by cocoa powder and its methylxanthine constituents shows this activity
to be confined to the combination of caffeine and theobromine. Methylxanthines
may contribute to the popularity of chocolate; however, other attributes are
probably much more important in determining chocolate's special appeal and in
explaining related self-reports of chocolate cravings and "chocoholism".
Theobromine, chocolate, and
preeclampsia
Chocolate, especially dark chocolate, is rich in a chemical called theobromine,
which stimulates the heart, relaxes smooth muscle and dilates blood vessels, and
has been used to treat high blood pressure, and hardening of the arteries, Dr.
Elizabeth W. Triche of Yale University in New Haven, Connecticut evaluated 2,29p
women who delivered a single infant, and asked them about how much chocolate
they consumed in their first and third trimesters. The researchers also tested
levels of theobromine in infants' umbilical cord blood. Women who consumed the
most chocolate and those whose infants had the highest concentration of
theobromine in their cord blood were the least likely to develop preeclampsia.
Women in the highest quarter for cord blood theobromine were 69 percent less
likely to develop the complication than those in the lowest quarter. Theobromine
could improve circulation within the placenta while blocking oxidative stress,
or it could also be a stand-in for other beneficial chemicals found in
chocolate. Epidemiology, 2008.
Questions
Q. Theobromine was recommended for a persistent cough which the first month made
me lose 12 lbs. from my perfect weight of 120 lbs. Been coughing for 3 months.
Doctor's complete physical claims all is normal! Lungs clear.
Any suggestions on regaining that weight?
A. We are not aware of theobromine being effective for persistent
cough.
I discovered by accident that a drink of hot cocoa allows
my aging male body to maintain an erection longer. Researching the possible
reason suggested it was due to the theobromine content. I purchased some
capsules of 99% pure theobromine. Two of these 300 mg capsules provided the same
benefit as cocoa. It works within a few hours of ingestion and lasts up to 12
hours, depending on how much is taken. Larger doses improve the duration but not
the magnitude of the effect.
Interesting. Thanks for sharing this with us and keep us
updated on any further benefits or side effects.